Wellness, Actually with Emily Oster & Perry Wilson, MD
iHeartPodcastsA staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health?
We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast se... more
| Publishes | Weekly | Episodes | 105 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
This week, Emily and Perry are coming in hot to discuss the existence of sex, specifically whether or not women have a DSM-5-designated disorder when they don't want it, or if that's a pathology designed to sell women meds. Turns out the data of sexu... more
This week, Emily and Perry dig into dry needling and cupping, the wellness equivalent to pain equals gain (maybe?). What are the therapeutic properties, and the risks, of yanking at or poking holes in your skin? Warning: this episode is not for the f... more
This week, Emily and Perry pull out their steak knives to cut through both the hypers, and the detractors, of red meat. Is it as bad for you as people say? Is there value to a (fiberless) carnivore diet? What makes it red, anyway? And why is nutritio... more
This week, Emily and Perry bravely platform methylene blue, a synthetic dye with almost godlike properties according to the influencers, and some fascinating uses (and risks) in reality. Fatigued (?) mitochondria, the electron transport chain, and bl... more
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- Obsessed!
I’m not the most objective reviewer because I am obsessed with Emily Oster and would probably listen to her read the phone book (if those exist anymore?). That said, this podcast absolutely delivers. Emily and Perry have a unique ability to take complex topics, cut through the noise, and present information in a thoughtful, evidence-based, and approachable way. Every episode leaves me feeling like I’ve learned something useful, while being entertaining throughout the whole thing!
Apple Podcasts5Jessi9288
United States7 days ago - Love the content
Longtime fan of Emily’s books and podcasts. Perry and Emily are great together in this podcast! The information is relevant, up to date, and the discussion is the perfect amount of thorough. I, like many others here it seems, also wish that the ad breaks were shorter!
Apple Podcasts5cbod22United Statesa month ago - Not Quite What I Came For
The topics are interesting but less than half of the show’s runtime is actually dedicated to that topic. It usually takes a full half hour before serious discussion of the subject begins. This could be improved by moving reader questions to the end instead of the beginning. And, as many other reviewers have pointed out, there are a TON of ads. Each break runs for 5+ minutes and in total they make up 20-25% (maybe more) of the episode’s time. For both reasons, I find that the show is just not pra... more
Apple Podcasts2Dono16United States2 months ago - Love this podcast!
I have read every one of Emily’s books and listen to her old and new podcasts. Love her work. This dynamic was Perry is wonderful! I started listening because of her but he has been a wonderful surprise. Do an episode on Botox please. So many interesting topics to cover. The depth of detail is also perfect.
Apple Podcasts5catrinca19United States2 months ago - A bit annoying
I find Emily and Perry to be a bit condescending. Being a medical doctor and economist do not make you an expert on everything. Would be better if they spoke with experts in various topics rather than their own interpretation of data.
Apple Podcasts2ArrizconmangitoUnited States2 months ago
Listeners Say
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Apple Podcasts | #202 |  Chile/Health & Fitness |
Apple Podcasts | #230 |  South Africa/Health & Fitness |
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Frequently Asked Questions About Wellness, Actually
What is Wellness, Actually about and what kind of topics does it cover?
A data-driven health and wellness show that separates fact from fiction by examining new research and trending health topics. Two hosts, a best-selling author and a physician, dissect studies, discuss how to interpret data, and answer listener questions with a practical, evidence-based lens. Episodes cover buzzy topics—from hormone therapies to nutrition trends—alongside timely health news, always emphasizing causality versus correlation and individualized decision-making. A standout approach is the rigorous, skeptical analysis paired with accessible explanations and a light, ongoing banter between hosts, making complex medical literature more understandable for informed decision-making. The format is especially helpful for listeners who wa... more
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How many listeners does Wellness, Actually get?
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Which podcasts are similar to Wellness, Actually?
These podcasts share a similar audience with Wellness, Actually:
1. Good Inside with Dr. Becky
2. After Bedtime with Big Little Feelings
3. The Daily
4. Raising Good Humans
5. The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
How many episodes of Wellness, Actually are there?
Wellness, Actually launched 4 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Wellness, Actually?
Recent guests on Wellness, Actually include:
1. Dr. Breonna Slocum
2. Marea Goodman
3. Dr. Pooja Lakshmin
4. Dr. Yael Schonbrun
5. Dr. Adam Davis
6. Dr. Sara Reardon
7. Tamron Hall
8. Bapu Jena
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