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Artwork for Wellness, Actually

Wellness, Actually with Emily Oster & Perry Wilson, MD

iHeartPodcasts
Parenting
Mental Health
Self-Care
Child Psychology
Independence
Work-Life Balance
Bad Therapy
Boundaries
Competence
Social Media
Grief
Postpartum Depression
Sex
Invisible Work
Household Division Of Labor
Labor Induction
Pregnancy
Parenting Trends
Grief Is Love
Marriage

A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health?

We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast se... more

PublishesWeeklyEpisodes88Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Wellness, Actually

Latest Episodes

In our inaugural episode, Emily and Perry talk all things sperm: if it's on the decline, how to juice its quality, the perils of tight underwear, and what a high sperm count says about your manliness (spoiler: absolutely nothing).

Plus, vitamin K s... more

GLP-1s. Colostrum. Microplastics. Red light therapy. Vaccines. There’s a staggering amount of health and wellness news and information, and it’s bombarding us everywhere we look. Who’s got time to parse it out, to verify it, and then to actually do t... more

An announcement from Emily about the podcast.

See omnystudio.com/listener for privacy information.

For many people, when we start thinking about a family, we assume it'll just happen nine months from the moment we start trying. But that isn't the way it happens for all of us. And fertility can often be a journey that's more winding and more compli... more

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Recent Guests

Dr. Breonna Slocum
Reproductive endocrinologist and fertility specialist
Episode: An Expert Roundtable on Trying to Conceive
Marea Goodman
Licensed midwife, author, and founder of Pregnant Together specializing in LGBTQ+ community
Pregnant Together
Episode: An Expert Roundtable on Trying to Conceive
Dr. Yael Schonbrun
Clinical psychologist and author focused on relationships and mental health.
Episode: How to Baby-Proof Your Relationship: Navigating a new marital landscape
Dr. Adam Davis
Community pediatrician in San Francisco
SF Bay Pediatrics
Episode: All About Vaccines: Why they’re important, and how to make them more tolerable for your child
Dr. Sara Reardon
Board-certified pelvic floor physical therapist and author, also known as The Vagina Whisperer.
Episode: It’s Never Too Late for Pelvic Floor Therapy: Why it’s about more than Kegels
Tamron Hall
Two-time Emmy Award-winning talk show host and mother.
Episode: Tamron Hall's Late-Night Panic Google
Bapu Jena
Economist, physician, and professor at Harvard Medical School.
Harvard Medical School
Episode: Understanding Panic Headlines: How studies that influence your parenting choices get published
Dr. Katherine Ahrens
Epidemiologist and Associate Research Professor
University of Southern Maine
Episode: Researching the Importance of Paid Leave: A look into how studies are conducted
Dr. Jennifer Hutcheon
Associate Professor in Obstetrics and Gynecology and Perinatal Epidemiologist
University of British Columbia
Episode: Researching the Importance of Paid Leave: A look into how studies are conducted

Host

Emily Oster
Data expert and best-selling author known for her work on data-driven parenting and health decisions.

Reviews

4.7 out of 5 stars from 543 ratings
  • Science + sanity 2026 needs

    This trailer sounds so good. I missed Emily in my headphones! Can’t wait to listen.

    Apple Podcasts
    5
    onelittledid!
    United States7 days ago
  • Yay!

    I am so glad Emily is back doing another podcast! I’ve been missing my weekly dose!

    Apple Podcasts
    5
    NSchreib
    United States7 days ago
  • Can’t wait for the new show!

    You’re back!! I’m SO excited for this new show!! I love the trailer and can’t wait to have an antidote to all of the wellness influencer content I’m being inundated with every day.

    Apple Podcasts
    5
    Dontstoplistening
    United States7 days ago
  • Informative and Entertaining

    I appreciate the data backed analysis with realistic suggestions and entertaining guests.

    Apple Podcasts
    5
    @Mihifilife
    United Statesa year ago
  • Love it!

    I enjoy the complexities and diversity of conversation of this podcast!

    Apple Podcasts
    5
    Chelsie DeLong
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the data-driven approach and appreciate the focus on separating fact from fiction in health discussions.
Some critiques point towards dissatisfaction with certain content choices or perceived biases, but overall, the educational value remains well-received.
Many reviews highlight the engaging way experts are brought in, providing depth and clarity on important health issues.
The show's focus on listener engagement through questions is appreciated, creating a more relatable experience for the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

An Expert Roundtable on Trying to Conceive
Q: When should I seek help from a doctor when trying to conceive?
Ideally, you should consider visiting a doctor if you experience any red flags or have been trying unsuccessfully for more than a year if under 35, or for six months if over 35.
An Expert Roundtable on Trying to Conceive
Q: What are some of the first steps before IVF or IUI?
Understanding your fertility window and ensuring regular intercourse are key initial steps to optimizing natural conception.
An Expert Roundtable on Trying to Conceive
Q: What is one thing that you wish everyone knew about Trying to Conceive?
Finding a clinic or doctor who helps you feel empowered and comfortable in your fertility journey is crucial.
How to Baby-Proof Your Relationship: Navigating a new marital landscape
Q: How do we navigate feelings of exhaustion and deserve for rest when both partners are tired?
Negotiate that ahead of time and recognize that both partners are deserving of breaks during that time.
How to Baby-Proof Your Relationship: Navigating a new marital landscape
Q: How can couples prepare to avoid conflict over parenting?
Start a practice of weekly relationship check-ins and create a support network before the baby arrives.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Wellness, Actually

What is Wellness, Actually about and what kind of topics does it cover?

Aimed at empowering listeners with evidence-based insights, the series navigates the overwhelming landscape of health and wellness information. Episodes routinely feature discussions dissecting current health trends, research findings, and listener queries, encouraging rational decision-making without the noise often found in wellness narratives. Notable for its data-driven approach, the series contrasts expert opinions with popular wellness myths, creating a space where listeners can engage critically with health news while benefiting from expert commentary on complex subjects.

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How many listeners does Wellness, Actually get?

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What are the audience demographics for Wellness, Actually?

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How many subscribers and views does Wellness, Actually have?

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Which podcasts are similar to Wellness, Actually?

These podcasts share a similar audience with Wellness, Actually:

1. After Bedtime with Big Little Feelings
2. Good Inside with Dr. Becky
3. Raising Good Humans
4. The Daily
5. Up First from NPR

How many episodes of Wellness, Actually are there?

Wellness, Actually launched 4 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness, Actually?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness, Actually?

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What guests have appeared on Wellness, Actually?

Recent guests on Wellness, Actually include:

1. Dr. Breonna Slocum
2. Marea Goodman
3. Dr. Yael Schonbrun
4. Dr. Adam Davis
5. Dr. Sara Reardon
6. Tamron Hall
7. Bapu Jena
8. Dr. Katherine Ahrens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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