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Artwork for Wellness, Actually

Wellness, Actually with Emily Oster & Perry Wilson, MD

iHeartPodcasts
Parenting
Mental Health
Self-Care
Child Psychology
Independence
Work-Life Balance
Bad Therapy
Boundaries
Competence
Social Media
Grief
Postpartum Depression
Sex
Invisible Work
Household Division Of Labor
Labor Induction
Pregnancy
Parenting Trends
Grief Is Love
Mental Load

A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health?

We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast se... more

PublishesWeeklyEpisodes97Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Wellness, Actually

Latest Episodes

This week, Emily and Perry discuss continuous glucose monitors -- a gamechanger for diabetics and just kind of an overabundance of information for everyone else. What does glucose do to the body and what's the value of tracking it, along with everyth... more

This week, Emily and Perry explore the vast array of protein vehicles that's taken over our influencer culture and supermarket aisles. How much protein are we told we need, and what's the over/under on how much we really need? What does protein do fo... more

This week, Emily and Perry tackle creatine, a beloved amino acid derivative with surprisingly robust health properties. What is it actually doing to our muscles, and our brain? Pop a gummy, or stir in some powder, and find out.

Plus: Casey Means mi... more

This week, Emily and Perry go toe-to-toe with the scammier side of the wellness industry: regenerative medicine clinics that claim to inject you with stem cells. Are they the fountain of youth? (No.) Are they even injecting you with stem cells? (Not ... more

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Recent Guests

Dr. Breonna Slocum
Reproductive endocrinologist and fertility specialist
Episode: An Expert Roundtable on Trying to Conceive
Marea Goodman
Licensed midwife, author, and founder of Pregnant Together specializing in LGBTQ+ community
Pregnant Together
Episode: An Expert Roundtable on Trying to Conceive
Dr. Yael Schonbrun
Clinical psychologist and author focused on relationships and mental health.
Episode: How to Baby-Proof Your Relationship: Navigating a new marital landscape
Dr. Adam Davis
Community pediatrician in San Francisco
SF Bay Pediatrics
Episode: All About Vaccines: Why they’re important, and how to make them more tolerable for your child
Dr. Sara Reardon
Board-certified pelvic floor physical therapist and author, also known as The Vagina Whisperer.
Episode: It’s Never Too Late for Pelvic Floor Therapy: Why it’s about more than Kegels
Tamron Hall
Two-time Emmy Award-winning talk show host and mother.
Episode: Tamron Hall's Late-Night Panic Google
Bapu Jena
Economist, physician, and professor at Harvard Medical School.
Harvard Medical School
Episode: Understanding Panic Headlines: How studies that influence your parenting choices get published
Dr. Katherine Ahrens
Epidemiologist and Associate Research Professor
University of Southern Maine
Episode: Researching the Importance of Paid Leave: A look into how studies are conducted
Dr. Jennifer Hutcheon
Associate Professor in Obstetrics and Gynecology and Perinatal Epidemiologist
University of British Columbia
Episode: Researching the Importance of Paid Leave: A look into how studies are conducted

Host

Emily Oster
Data expert and best-selling author known for her work on data-driven parenting and health decisions.

Reviews

4.7 out of 5 stars from 602 ratings
  • Ads!

    Content is good but WOW the ads are out of control. More ads than podcast. Please tone down the ads. I’m sure you can cover your costs and still profit with a few fewer ads.

    Apple Podcasts
    2
    camillefromseattle
    United States11 days ago
  • Love Emily, HATE ADS

    I have been following Emily Oster for quite a while and love her take on science and facts. This is a great podcast but the amount of ads is painful. It’s more ads than content…

    Apple Podcasts
    3
    Nan ZD
    United States14 days ago
  • Information

    Great info… advertisements are out of hand.

    Apple Podcasts
    3
    SPK—
    United States14 days ago
  • Excellent

    As a physician in primary care, I love this podcast because it helps me understand the real data around hot button issues, and then be able to provide evidence based information to my patients

    Apple Podcasts
    5
    Pediatrician mom
    United States15 days ago
  • Ads are terrible!

    Interesting podcast but wayy too many long ads that detract from the content

    Apple Podcasts
    3
    Lise JP
    United States19 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the data-driven approach and appreciate the focus on separating fact from fiction in health discussions.
Some critiques point towards dissatisfaction with certain content choices or perceived biases, but overall, the educational value remains well-received.
Many reviews highlight the engaging way experts are brought in, providing depth and clarity on important health issues.
The show's focus on listener engagement through questions is appreciated, creating a more relatable experience for the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What's the deal with red light therapy?
Q: Adrienne asks whether period syncing is real or just a frequency illusion, and how robust the evidence is.
The hosts explain that initial dorm-based observations suggested syncing, but more rigorous studies show no true synchronization across individuals; apparent alignment is often due to varying cycle lengths and the natural variability of cycles.
What's the deal with cold plunges and saunas?
Q: Is regularly getting this amount of sleep harmful if you feel fine?
Yes, chronic sleep deprivation can damage health over time and affect cognitive functions.
What's the deal with peptides?
Q: What is the idea of using injected peptides for longevity, wound healing?
The hosts discuss the Wolverine stack of peptides, BPC 157 and TB 500, and share concerns about the lack of evidence for their efficacy in humans, despite positive results in animal studies.
An Expert Roundtable on Trying to Conceive
Q: When should I seek help from a doctor when trying to conceive?
Ideally, you should consider visiting a doctor if you experience any red flags or have been trying unsuccessfully for more than a year if under 35, or for six months if over 35.
An Expert Roundtable on Trying to Conceive
Q: What are some of the first steps before IVF or IUI?
Understanding your fertility window and ensuring regular intercourse are key initial steps to optimizing natural conception.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Wellness, Actually

What is Wellness, Actually about and what kind of topics does it cover?

Aimed at empowering listeners with evidence-based insights, the series navigates the overwhelming landscape of health and wellness information. Episodes routinely feature discussions dissecting current health trends, research findings, and listener queries, encouraging rational decision-making without the noise often found in wellness narratives. Notable for its data-driven approach, the series contrasts expert opinions with popular wellness myths, creating a space where listeners can engage critically with health news while benefiting from expert commentary on complex subjects.

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How many listeners does Wellness, Actually get?

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How many subscribers and views does Wellness, Actually have?

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Which podcasts are similar to Wellness, Actually?

These podcasts share a similar audience with Wellness, Actually:

1. Good Inside with Dr. Becky
2. After Bedtime with Big Little Feelings
3. Raising Good Humans
4. The Daily
5. Respectful Parenting: Janet Lansbury Unruffled

How many episodes of Wellness, Actually are there?

Wellness, Actually launched 4 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness, Actually?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness, Actually?

Rephonic pulls ratings and reviews for Wellness, Actually from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Wellness, Actually?

Recent guests on Wellness, Actually include:

1. Dr. Breonna Slocum
2. Marea Goodman
3. Dr. Yael Schonbrun
4. Dr. Adam Davis
5. Dr. Sara Reardon
6. Tamron Hall
7. Bapu Jena
8. Dr. Katherine Ahrens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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