Mindy Body Connection (Audio)
UCTVMind Body Medicine is one of the fastest-growing areas in healthcare. Find out how modern science and the power of thoughts and emotions work together for better health.
| Publishes | Infrequently | Episodes | 57 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Rudeness is not just annoying. John O’Brien, psychologist and author of "Rudeness Rehab," links everyday rudeness to stress and even broader health outcomes, including differences in life expectancy. Series: "Osher UC San Diego Distinguished Lecture ... more
If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychologist and author of "Rudeness Rehab," there's a pandemic of incivility. O'Brien says we're seeing bad behavior everywhere, from the streets to th... more
Why does amber light ease stress and anxiety? One theory is that it’s similar to the natural orange light experienced in nature, like sunsets and campfires. Thanks to interest and funding in color psychology research, discoveries like this will impro... more
Join Fadel Zeidan, Ph.D. for a guided meditation. Follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Series: "Stein Institute for Research on Aging" [Health and Medicine] [S... more
Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's important to pay attention on purpos... more
Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making po... more
What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Ev... more
Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework—awareness, intention, action, and reflection—to help people achieve their goals, whether it's improvin... more
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Frequently Asked Questions About Mindy Body Connection
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How many episodes of Mindy Body Connection are there?
Mindy Body Connection launched 15 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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