MINDSET BOOST - Le bien-être mental dans le trail et dans la vie
Laeticia JIMENEZ🎙️Sur la ligne de départ, j’entends souvent dire que la course se finira au mental ! Et finalement, ça veut dire quoi, “avoir du mental” en trail ? Et si c’était simplement faire face à ses peurs ? La peur de ne pas être prêt, la peur de devoir abandonner, la peur de se blesser dans une descente technique, la peur de craquer sur la dernière montée, la peur de décevoir son entourage et soi-même, l... more
| Publishes | Monthly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Mental HealthSportsHealth & FitnessRunning |
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Latest Episodes
Apprivoiser son mental.
C’est facile à dire… jusqu’au moment où tout lâche.
Quand le corps s’épuise, que la douleur s’installe et que ta tête commence à te souffler d’arrêter.
Aujourd’hui, je reçois Loic Cabanac, un ultra-traileur qui est finishe... more
Se lancer dans un ultra, c’est accepter de traverser bien plus que des kilomètres.
C’est gérer le doute, la fatigue, la douleur… et continuer quand tout en toi te dit d’arrêter.
Mais qu’est-ce que ça donne quand cette expérience dure 3 ans ?
Au... more
Le trail peut être une quête de performance.
Mais il peut aussi être une quête d’émotions.
Dans cet épisode de Mindset Boost, je reçois une traileuse au palmarès solide, habituée à l’exigence et à la compétition, qui partage une vision plus intime... more
« Rien ne le prédestinait au trail, et pourtant : une première foulée a suffi pour changer son chemin. »
Dans cet épisode, je te propose une immersion dans le parcours de Remy BRASSAC, vainqueur du 100Km du Festival des Templiers 2025 en 09H37mn, u... more
Finisher de la DIAG en 2024, vainqueur de l’Ultra-Ariège en 2025, c’est quoi la potion magique ?
C’est la question que je voulais poser à Théo SORIANO, utra-traileur, bon vivant, animé par les valeurs profondes de bienveillance et de partage.
Dans... more
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Apple Podcasts | #104 | France/Sports/Running |
Top Running Podcasts
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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MINDSET BOOST launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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