The Mindfulness Podcast
with Nieta, Lele and PatPodcast by with Nieta, Lele and Pat
| Publishes | Daily | Episodes | 165 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Join us for an inspiring conversation with Duncan, a meditation practitioner of 37 years and co-founder of Clear Sky Meditation Center in British Columbia. Duncan shares his remarkable journey of bridging two seemingly separate worlds: his deep Buddh... more
Day 21 marks the final episode of the Minimal Mindfulness Guidance Challenge with Silence - the ultimate minimal practice. Hosts Lele, Pat, and Nieta reflect on the challenge journey, discussing how finding the minimum words was both difficult and li... more
Day 20 of the Minimal Mindfulness Guidance Challenge explores Intentionality - a meditation that empowers you to choose how you want to be present. Through minimal cues, this practice invites you to set an intention for this moment, noticing the diff... more
Day 19 of the Minimal Mindfulness Guidance Challenge explores Square Breath - a structured breathing meditation that creates balance and calm. Through minimal cues, this practice guides you through a four-part breath cycle: inhale for a count of 4, h... more
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Reviews
- Absolutely love it
As a IBMer, I would recommend this podcast for anyone. I can’t believe there is only one review here this is absolutely a great podcast.A house where is my well-being and health. I would listen to it weekly.
Apple Podcasts5yougisun
United States5 years ago
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Frequently Asked Questions About The Mindfulness Podcast
What is The Mindfulness Podcast about and what kind of topics does it cover?
The show centers on short, accessible mindfulness practices designed for daily life. Across episodes, the hosts guide listeners through breathwork, body scans, gentle visual and sensory exercises, and simple pauses to anchor presence. The format emphasizes calm instruction, minimal guidance at times, and a focus on consistency—often framed as a quick daily ritual that can be repeated and adapted to individual needs. A notable strength is the collaborative host dynamic plus a clear progression through varied techniques (breath, body awareness, intention, gratitude) that appeals to beginners and seasoned practitioners alike.
A standout aspect is the structured challenge vibe (May mindfulness theme) with short, beginner-friendly sessions that... more
Where can I find podcast stats for The Mindfulness Podcast?
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How many listeners does The Mindfulness Podcast get?
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What are the audience demographics for The Mindfulness Podcast?
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How many subscribers and views does The Mindfulness Podcast have?
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Which podcasts are similar to The Mindfulness Podcast?
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How many episodes of The Mindfulness Podcast are there?
The Mindfulness Podcast launched 5 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindfulness Podcast?
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Where can I see ratings and reviews for The Mindfulness Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Mindfulness Podcast?
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What guests have appeared on The Mindfulness Podcast?
Recent guests on The Mindfulness Podcast include:
1. Nieta De Young
2. Aks Hattas
3. Neha Shamshery
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.