The Mindfulness Podcast
with Nieta, Lele and PatPodcast by with Nieta, Lele and Pat
| Publishes | Daily | Episodes | 167 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of the Mindfulness Podcast, Pat, Nieta and Lele sit down with Martin Janeček, mathematician, former insurance executive, mindfulness teacher, and founder of BUD TED. Martin shares his deeply personal journey from a demanding career in... more
Are you writing your thoughts first — or letting AI write them for you? In this episode of The Mindfulness Podcast, we sit down with Aga Koizumi, a TEDx speaker and communications professional whose nearly 20-year career has been spent helping leader... more
Join us for an inspiring conversation with Duncan, a meditation practitioner of 37 years and co-founder of Clear Sky Meditation Center in British Columbia. Duncan shares his remarkable journey of bridging two seemingly separate worlds: his deep Buddh... more
Day 21 marks the final episode of the Minimal Mindfulness Guidance Challenge with Silence - the ultimate minimal practice. Hosts Lele, Pat, and Nieta reflect on the challenge journey, discussing how finding the minimum words was both difficult and li... more
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- Absolutely love it
As a IBMer, I would recommend this podcast for anyone. I can’t believe there is only one review here this is absolutely a great podcast.A house where is my well-being and health. I would listen to it weekly.
Apple Podcasts5yougisun
United States5 years ago
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Frequently Asked Questions About The Mindfulness Podcast
What is The Mindfulness Podcast about and what kind of topics does it cover?
Across recent episodes, the show centers on practical mindfulness, calm presence, and intentional living, often pairing short guided practices with discussions on how mindfulness fits into work, technology, and daily life. Guests and host-led sessions emphasize accessibility—bite-sized exercises, breathing techniques, and simple rituals you can weave into a busy day—alongside explorations of whether modern tools help or hinder authentic presence. A standout pattern is the blend of guided, beginner-friendly practices with thoughtful commentary on sustaining attention amid information overload and fast-paced environments; occasional episodes feature guests who connect mindfulness to corporate culture, AI, and personal growth. The format tends... more
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How many listeners does The Mindfulness Podcast get?
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What are the audience demographics for The Mindfulness Podcast?
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How many subscribers and views does The Mindfulness Podcast have?
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How many episodes of The Mindfulness Podcast are there?
The Mindfulness Podcast launched 6 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindfulness Podcast?
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Where can I see ratings and reviews for The Mindfulness Podcast?
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What guests have appeared on The Mindfulness Podcast?
Recent guests on The Mindfulness Podcast include:
1. Aga Koizumi
2. Nieta De Young
3. Aks Hattas
4. Neha Shamshery
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.