The Mindfulness Podcast
with Nieta, Lele and PatPodcast by with Nieta, Lele and Pat
| Publishes | Daily | Episodes | 164 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Day 21 marks the final episode of the Minimal Mindfulness Guidance Challenge with Silence - the ultimate minimal practice. Hosts Lele, Pat, and Nieta reflect on the challenge journey, discussing how finding the minimum words was both difficult and li... more
Day 20 of the Minimal Mindfulness Guidance Challenge explores Intentionality - a meditation that empowers you to choose how you want to be present. Through minimal cues, this practice invites you to set an intention for this moment, noticing the diff... more
Day 19 of the Minimal Mindfulness Guidance Challenge explores Square Breath - a structured breathing meditation that creates balance and calm. Through minimal cues, this practice guides you through a four-part breath cycle: inhale for a count of 4, h... more
Day 18 of the Minimal Mindfulness Guidance Challenge explores Hand Awareness - a meditation that deepens embodied presence through mindful movement. Through minimal cues, this practice invites you to look at your hands while still, notice how they fe... more
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- Absolutely love it
As a IBMer, I would recommend this podcast for anyone. I can’t believe there is only one review here this is absolutely a great podcast.A house where is my well-being and health. I would listen to it weekly.
Apple Podcasts5yougisun
United States5 years ago
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Frequently Asked Questions About The Mindfulness Podcast
What is The Mindfulness Podcast about and what kind of topics does it cover?
A practical mindfulness show focused on everyday well‑being, emotional awareness, and compassionate living. Episodes span guided practices (breathwork, body scans, visualization), mindful listening, journaling, and movement, with regular tie‑ins to workplace wellbeing and community engagement. Distinctive twists include seasonal mindfulness challenges, accessible metaphors for observing thoughts, and a sustained emphasis on kindness, joy, and nonjudgmental awareness in daily life.
Where can I find podcast stats for The Mindfulness Podcast?
Rephonic provides a wide range of podcast stats for The Mindfulness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindfulness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindfulness Podcast get?
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What are the audience demographics for The Mindfulness Podcast?
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How many subscribers and views does The Mindfulness Podcast have?
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Which podcasts are similar to The Mindfulness Podcast?
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How many episodes of The Mindfulness Podcast are there?
The Mindfulness Podcast launched 5 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindfulness Podcast?
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Where can I see ratings and reviews for The Mindfulness Podcast?
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How do I access podcast episode transcripts for The Mindfulness Podcast?
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What guests have appeared on The Mindfulness Podcast?
Recent guests on The Mindfulness Podcast include:
1. Nieta De Young
2. Aks Hattas
3. Neha Shamshery
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.