
Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.
| Publishes | Weekly | Episodes | 111 | Founded | 2 years ago |
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| Number of Listeners | Categories | Health & FitnessMental Health | |||

Evin Winkelman Richardson joins us to speak about research on trait mindfulness, and interpersonal relationships.
Be sure to visit mindfulness.voyage/ for more shows and mindfulness content!
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The Associations Between Trait Mindf... more
Julieta Galante and Lillian Ward join us to speak about how one's meditation practice, experiences, and challenges change over time.
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Tracking meditati... more
Maris Vainre speaks with us about how mindfulness may influence work performance, and some things to watch out for in workplace mindfulness programs.
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Lotte Bock returns to speak about her brand new research about how mindfulness and self-compassion training can help reduce stress for distance learners.
Be sure to visit mindfulness.voyage/ for more shows and mindfulness content!
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content focuses on various aspects of mindfulness, particularly its application in mental health, education, and personal growth. Topics frequently discussed include mindfulness in medical education, the impacts of mindfulness on cognitive health, sustainable consumption, and the integration of mindfulness practices in everyday life to promote well-being. Episodes feature expert guests sharing their insights and research on how mindfulness can address anxiety, depression, and enhance interpersonal relationships, showcasing its transformative potential in both personal and professional contexts. Unique elements of the series include tailored mindfulness interventions for specific groups, such as medical students and cancer survivors, hig... more
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Mindfulness Voyage launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Mindfulness Voyage include:
1. Shalini Singh
2. Jodi Jackson
3. Dave Vago
4. Amy Errmann
5. Hanna Conradi
6. Lea Loncar
7. Eva Ruijgrok-Lupton
8. Ben Painter
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