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Artwork for Mindfulness Voyage

Mindfulness Voyage

Ted Meissner
Mindfulness
Mental Health
Meditation
Anxiety
Psychology
Depression
Mindfulness-Based Stress Reduction
Compassion
Burnout
Opioid Use Disorder
Education
Teacher Training
Student Well-Being
Non-Judgment
Well-Being
Perceived Stress
Parent-Child Relationships
Mindfulness Practice
Community Support
Sustainability

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

PublishesWeeklyEpisodes124Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Mindfulness Voyage

Latest Episodes

Yashi Ito and Kazumi Yamamoto speak about their research comparing in-person and live online MBSR, and how the addition of personal interviews with each participant can make a difference for their outcomes.

Be sure to visit mindfulness.voyag... more

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Giovanni Ramos speaks about the latest research on how discrimination influence mental health, and how mindfulness can help.

Be sure to visit mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

A Self-Guided App-Based M... more

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Ed Halliwell speaks with us about best practices for 1 to 1 mindfulness mentoring.

Be sure to visit mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Ed Halliwell -- edhalliwell.com/

Mindfulness Mentoring: A O... more

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Nasim Badaghi speaks with us about the effectiveness of online MBCT.

Be sure to visit mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Long-Term Outcomes, Moderators, and Predictors in Online Mindfulness–Based Cognit... more

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Michael Atkinson speaks with us about the needs for intentional mental health interventions for healthcare workers.

Be sure to visit mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Michael Atkinson -- www.mi... more

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Susan Kaiser Greenland joins us to speak about why training and credentialing are necessary for mindfulness professionals teaching in schools.

Be sure to visit mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Susan K... more

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Liezl Laidlaw and Christoph Spiessens join us to talk about how teachers can support neurodiverse participants in mindfulness programs.

Be sure to visit mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Neurodiversity... more

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Margaret Cullen returns to speak about the value of developing equanimity.

Be sure to visit mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Quiet Strength -- margaretcullen.com/publications/book/quiet-streng... more

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Recent Guests

Ed Halliwell
Mindfulness teacher and mentor, invited guest
Independent mindfulness educator
Episode: 1 to 1 Mindfulness Mentoring
Nasim Badaghi
Researcher and mindfulness teacher
Radboud University Medical Center
Episode: Online MBCT: Live and Self Paced
Michael Atkinson
Mindfulness teacher; Senior Lecturer in Medical Education at the University of Sunderland (UK)
University of Sunderland
Episode: On the Cushion: Healthcare Worker Mental Health
Susan Kaiser Greenland
Author, mindfulness teacher with a focus on kids and education
Real World Enlightenment
Episode: Professional Standards for Mindfulness Teachers
Liezl Laidlaw
Therapist specializing in online ADHD therapy; neurodivergent
Rewire Therapy
Episode: Neurodiversity for Mindfulness Teachers
Christoph Spiessens
Certified MBSR teacher and supervisor; mindfulness educator
Manchester Mindfulness Festival
Episode: Neurodiversity for Mindfulness Teachers
Margaret Cullen
Licensed psychotherapist; author; translator of contemplative programs into mainstream settings
Author of equanimity book; therapist
Episode: Quiet Strength of Equanimity
Noga Zerubavel
Clinical psychologist focused on trauma survivors and mindfulness-based interventions
Duke University (former), private practice in North Carolina
Episode: Integrating Mindfulness into Psychotherapy for Trauma
Holly Rogers
Psychiatrist and mindfulness educator; co-founder of Mindfulness Institute for Emerging Adults
Mindfulness Institute for Emerging Adults
Episode: Mindfulness for Emerging Adults

Hosts

Teb Meissner
Host of Mindfulness Voyage
Ted Meissner
Host of Mindfulness Voyage

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Mindfulness for Work Performance
Q: Mindfulness and work performance?
The guest clarifies that mindfulness can influence well-being and certain work-related capacities, but its effect on performance is nuanced and depends on how performance is defined and in what context; trials often show small effects, and sometimes no effect when compared with other active interventions.
Mindfulness for Work Performance
Q: So let's talk a little bit about this research paper that you've recently published, and tell us what this was about.
The guest explains that the paper provides a broad overview of how work performance is defined in mindfulness research, and presents a framework that categorizes performance into task, contextual, adaptive, and counterproductive aspects, to help future trials power more precise comparisons and understand where mindfulness may help or not.
1 to 1 Mindfulness Mentoring
Q: What are some things you might recommend to those who might be considering starting mentoring as a new offering to deal with the randomness of individual needs?
The guest suggests it's okay to not start mentoring right away, emphasizes building competence through group curricula and supervision, and encourages gradually developing the ability to improvise and meet individuals where they are as confidence grows.
Meditation Over Time
Q: What is the second study about and how will you follow participants over time?
The second study follows about 600 regular meditators over two years (ideally), using questionnaires and a voice diary app to capture weekly qualitative data, allowing analysis of trajectories and deeper insights into how practice unfolds.
Meditation Over Time
Q: Could you explain what a Delphi study is and why you chose it for this research?
Delphi studies are a method to forecast and build consensus in a field with low empirical information by consulting a broad group of experts, in this case meditation teachers across traditions, to identify changes that occur with regular practice.

Audience Metrics

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Frequently Asked Questions About Mindfulness Voyage

What is Mindfulness Voyage about and what kind of topics does it cover?

A thoughtful exploration of mindfulness across everyday life, health, education, and work. Episodes frequently center on how mindfulness affects mental health, cognitive function, medical training, and consumer behavior, featuring researchers, clinicians, educators, and mindfulness advocates who share practical insights, program designs, and empirical findings. Listeners can expect conversations that connect scientific research with real-world applications—ranging from mindfulness training for medical students and teachers to its role in managing cancer survivorship, sexual health, and aging. A standout pattern is the blend of rigorous study with accessible storytelling, often highlighting how program design, teacher training, and context i... more

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These podcasts share a similar audience with Mindfulness Voyage:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Sounds True: Insights at the Edge

How many episodes of Mindfulness Voyage are there?

Mindfulness Voyage launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mindfulness Voyage?

Recent guests on Mindfulness Voyage include:

1. Ed Halliwell
2. Nasim Badaghi
3. Michael Atkinson
4. Susan Kaiser Greenland
5. Liezl Laidlaw
6. Christoph Spiessens
7. Margaret Cullen
8. Noga Zerubavel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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