Mindful Moments
Mindful MomentsFind calm in the chaos with 'Mindful Moments' - your weekly guide to quick and effective meditations. Tailored for busy lives, our podcast offers a unique blend of guided meditations crafted to fit into your hectic schedule. Each week, we release a new episode filled with soothing, easy-to-follow meditations designed to help you relax, refocus, and recharge. 🌟 Subscribe for more: Gain exclusive a... more
| Publishes | Twice weekly | Episodes | 20 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
The exploration of emotions through the lens of mindfulness reveals its profound impact on emotional regulation and mental health. As we navigate the intricacies of our feelings, mindfulness serves as a beacon, guiding us toward a deeper understandin... more
Designed for instant stress relief, this session transports you to a serene garden, symbolizing peace and calm. Begin with deep breaths to shed the day's tension, then journey through a landscape filled with vibrant flowers, gentle breezes, and the s... more
Have you ever tried Trataka? In this special episode I'll be guiding you through this unique ancient practice, designed to enhance concentration and bring serenity to your mind. You'll need a candle to accompany this meditation.
✨ Stay Connected: ... more
Tune in now to begin your journey towards tranquility and balance.
As you listen, allow yourself to be transported to the edge of an ancient forest, where the air buzzes with life and the ground is soft with moss. With each step, you'll feel your st... more
This is my favorite breathing exercise for relaxation, and the perfect meditation for beginners. Once you learn this technique, you'll be able to do it on your own anywhere, for as long as you need. On your room, in your car, before and exam, ... you... more
In the second episode of the Mindfulness Masterclass series, exclusive to our subscribers, we'll talk about how you can add mindfulness to your everyday life. Learn to turn daily activities into mindfulness exercises, enhancing emotional intelligence... more
This episode focuses on identifying one prevalent emotion and locating where it manifests in your body. Through guided breathing techniques, you'll learn to breathe acceptance into this area, easing any tightness or resistance, and allowing the emoti... more
Dive into "Self-Compassion Journey Visualization", a powerful meditation designed to foster self-love and understanding. Confront and transform self-critical thoughts into affirmations of compassion.
This meditation is an ideal escape for anyone se... more
Key Facts
Reviews
- Mindfulness
Thank you so much for this podcast. It has helped me tremendously. 😌
Apple Podcasts5time to get knitting
United States5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 |  China/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Mindful Moments are there?
Mindful Moments launched 2 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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