Mindful Moments: Guided Meditations by Cedar Rose Counseling & Wellness
Katie McLaughlin | Cedar Rose Counseling & WellnessWelcome to Mindful Moments—guided meditations for anxiety relief, emotional regulation, and nervous system healing. I'm Katie McLaughlin, LPCC-S, a holistic anxiety therapist and founder of Cedar Rose Counseling & Wellness. These meditations are rooted in evidence-based practices like mindfulness, ACT, and nervous system regulation to help you find calm and process emotions. New meditations added ... more
| Publishes | Monthly | Episodes | 126 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Start the new year with this gentle, grounding guided meditation for anxiety and stress relief.
This 15-minute guided practice is designed to help you:
✨ Calm your nervous system
✨ Process emotions without judgment
✨ Cultivate self-compassion
✨... more
Sink into calm with this therapist-guided body scan meditation designed to support anxiety relief and re-center your awareness. You’ll be guided to notice tension, connect to physical sensations, and soften into your breath. Perfect for moments of ov... more
Ever feel like your responsibilities are too much to carry? Or like your emotions are pulling you under? This guided meditation is inspired by Acceptance and Commitment Therapy (ACT) and focuses on the skill of urge surfing — learning to ride the wav... more
Step into a calm, grounded space with this Acceptance and Commitment Therapy (ACT)-inspired meditation designed to help you gently defuse from anxious thoughts. Learn to notice your thoughts as passing events — not truths — using mental imagery, mind... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Genuine, purposeful meditations
Exactly the kind of grounded approach to meditation that I need to find focus and peace in the sea of everyday thoughts.
Apple Podcasts5DickeyDonnely
United States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 |  South Korea/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on guided meditations aimed at anxiety relief, emotional regulation, and overall nervous system healing. Episodes typically involve mindfulness techniques, self-compassion practices, and breathing exercises tailored for listeners seeking calmness amidst the demands of daily life. Highlighting evidence-based methods such as Acceptance and Commitment Therapy (ACT) and mindfulness, the sessions invite participants to explore their emotions and create a deeper connection with their bodies. Unique aspects include the incorporation of various meditation styles, including body scan and progressive muscle relaxation, making it particularly beneficial for individuals dealing with anxiety or seeking emotional balance.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. On Purpose with Jay Shetty
2. The Rest Is Politics: US
3. The Rest Is Politics
4. Guided Meditation
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.