Mindful Moments
Katie McLaughlin | Licensed Anxiety TherapistWelcome to Mindful Moments — a therapist-led podcast offering guided meditations and practical tools for anxiety relief, emotional regulation, and healing from stress and overwhelm. Here, you'll find calming, accessible practices designed to support your nervous system, ease anxious thoughts, and help you reconnect with yourself. Each episode draws from my training as a Licensed Professional Clini... more
| Publishes | Weekly | Episodes | 124 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Ever feel like your responsibilities are too much to carry? Or like your emotions are pulling you under? This guided meditation is inspired by Acceptance and Commitment Therapy (ACT) and focuses on the skill of urge surfing — learning to ride the wav... more
Step into a calm, grounded space with this Acceptance and Commitment Therapy (ACT)-inspired meditation designed to help you gently defuse from anxious thoughts. Learn to notice your thoughts as passing events — not truths — using mental imagery, mind... more
Feeling rushed, anxious, or stuck in overwhelm? This 10-minute breathing meditation is designed to help you slow down and reset. Whether you're in between tasks, hiding in the bathroom for a minute of peace, or just trying to stay grounded while jugg... more
If life has you feeling rushed, anxious, or disconnected from your body, this 5-minute guided breathing practice is for you. Designed to help you deepen your breath, relax your muscles, and calm your nervous system, this meditation is perfect for str... more
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- Genuine, purposeful meditations
Exactly the kind of grounded approach to meditation that I need to find focus and peace in the sea of everyday thoughts.
Apple Podcasts5DickeyDonnely
United States22 days ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mindful Moments
What is Mindful Moments about and what kind of topics does it cover?
This podcast provides valuable resources through guided meditations and practical techniques aimed at addressing anxiety, emotional regulation, and stress relief. Episodes feature a licensed anxiety therapist who expertly blends mindfulness practices with evidence-based strategies catered to support the listener's self-care journey. Listeners are introduced to various techniques, including breathwork, progressive muscle relaxation, and mindfulness meditations, all designed to help them manage their feelings, enhance their emotional well-being, and find moments of calm in their daily routines. The unique approach emphasizes self-compassion and the importance of connecting with one's emotions, making it particularly relevant for those seeking... more
Where can I find podcast stats for Mindful Moments?
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How many listeners does Mindful Moments get?
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What are the audience demographics for Mindful Moments?
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How many subscribers and views does Mindful Moments have?
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Which podcasts are similar to Mindful Moments?
These podcasts share a similar audience with Mindful Moments:
1. A Zen Mind Guided Meditations
2. Breathingspace- Meditation for Sleep and Relaxation
3. Mindful In Minutes Meditation
4. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
5. SLEEP MEDITATION with Lauren Ostrowski Fenton
How many episodes of Mindful Moments are there?
Mindful Moments launched 5 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Moments?
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Where can I see ratings and reviews for Mindful Moments?
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