Mindful Moments
Katie McLaughlin | Licensed Anxiety TherapistWelcome to Mindful Moments — a therapist-led podcast offering guided meditations and practical tools for anxiety relief, emotional regulation, and healing from stress and overwhelm. Here, you'll find calming, accessible practices designed to support your nervous system, ease anxious thoughts, and help you reconnect with yourself. Each episode draws from my training as a Licensed Therapist, blendin... more
| Publishes | Weekly | Episodes | 125 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Sink into calm with this therapist-guided body scan meditation designed to support anxiety relief and re-center your awareness. You’ll be guided to notice tension, connect to physical sensations, and soften into your breath. Perfect for moments of ov... more
Ever feel like your responsibilities are too much to carry? Or like your emotions are pulling you under? This guided meditation is inspired by Acceptance and Commitment Therapy (ACT) and focuses on the skill of urge surfing — learning to ride the wav... more
Step into a calm, grounded space with this Acceptance and Commitment Therapy (ACT)-inspired meditation designed to help you gently defuse from anxious thoughts. Learn to notice your thoughts as passing events — not truths — using mental imagery, mind... more
Feeling rushed, anxious, or stuck in overwhelm? This 10-minute breathing meditation is designed to help you slow down and reset. Whether you're in between tasks, hiding in the bathroom for a minute of peace, or just trying to stay grounded while jugg... more
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- Genuine, purposeful meditations
Exactly the kind of grounded approach to meditation that I need to find focus and peace in the sea of everyday thoughts.
Apple Podcasts5DickeyDonnely
United States2 months ago
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Chart Rankings
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Apple Podcasts | #142 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #238 | Netherlands/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mindful Moments
What is Mindful Moments about and what kind of topics does it cover?
Focused on providing therapeutic insights and guided meditations, this series offers listeners practical tools for managing anxiety, emotional regulation, and stress relief. Topics covered include mindfulness techniques, self-compassion practices, and strategies to help individuals cope with overwhelming emotions in everyday life. Each episode is structured to create a calming atmosphere while encouraging listeners to reconnect with themselves and cultivate emotional awareness, ultimately fostering a sense of peace and tranquility.
Where can I find podcast stats for Mindful Moments?
Rephonic provides a wide range of podcast stats for Mindful Moments. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Moments and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Moments get?
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What are the audience demographics for Mindful Moments?
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How many subscribers and views does Mindful Moments have?
To see how many followers or subscribers Mindful Moments has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Moments?
These podcasts share a similar audience with Mindful Moments:
1. Mindful In Minutes Meditation
2. Somatic Healing Meditations
3. SLEEP MEDITATION with Lauren Ostrowski Fenton
4. Guided Meditation
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
How many episodes of Mindful Moments are there?
Mindful Moments launched 5 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Moments?
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Where can I see ratings and reviews for Mindful Moments?
Rephonic pulls ratings and reviews for Mindful Moments from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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