
Mind the Roots is an alternative health podcast that shares the latest nature-inspired, science-powered research. We discuss how to create brain health and fitness by sharing research in neuroscience, nutrition, and aging, paving the way for healthier humans, communities, and Earth.
| Publishes | Weekly | Episodes | 9 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||

In pursuit of mechanisms and evidence-based approaches, gut health has been revealed as a critical cornerstone of neurological health.
In this episode, we're going into detail on what the gut layers are. I hope this video will help someone else wh... more
In this episode, Melissa and I talk about some of the most pressing topics in women's health, including depression, anxiety, trauma, the pill, the gut microbiome, adrenal burnout, brain fog, and the thyroid gland.
Bringing a holistic approach, Meli... more
This episode shares natural ways to strengthen immunity with nutrition. It will teach you about foods that are rich in nutrients that support immunity, reducing the risk of infection and disease complications. For resources and bonus content, visit h... more
What's your story? Does it contain any nots, can'ts, shoulds, or what ifs? Documenting her story on how she rid herself of panic attacks without medication, Coach Karissa discusses the ways in which we may be beating ourselves down without even reali... more
In this vulnerable, stigma-busting episode, Chris and I talk about skydiving, public speaking, selective mutism, self-image, pickup artistry, sacred circles, and Wim Hof breathing. Chris Sha has a B.S. in Marketing from Rutgers Business School. He's ... more
What is ecological psychology? Are there parallels between the COVID-19 pandemic and the Black Plague era that precipitated the Renaissance? What can people do to help themselves and their families in chaotic and uncertain times? This week, Dorian an... more
Today, we're talking about 11 water purification methods, including the pros and cons of activated carbon, ion exchange, ultrafiltration, reverse osmosis, desalination, and more.
Before you listen, visit ewg.org/tapwater to find out what contamina... more
What is the biological function of water? What's in our water? Where does water come from? What's unique about New Jersey water? How can environmentally-conscious citizens heal the waters? In this water episode, we discuss these topics and more.
Sh... more
Sasha Does an excellent job by providing top notch information backed by years of study and research!
This information is so Valuable I think she should charge us for it!!
One of my favorite episodes is the one talking about water, and the importance of having the right filtration system, I am definitely getting my Nano water filter!
Thank you Sasha, we appreciate you!!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 |










Listeners, social reach, demographics and more for this podcast.
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Mind the Roots launched 6 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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