
Mind Pump is a fitness and health podcast that cuts through industry noise with science-based insights, real-world experience, and honest conversations about training, nutrition, and lifestyle. The hosts break down what actually works for building strength, improving body composition, and staying healthy long term without hype or gimmicks. It is a practical, educational show designed to help liste... more
| Publishes | Daily | Episodes | 31 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

In this episode, we explain how fitness has been overcomplicated by trends and marketing. In this episode, we show how simplicity is often the fastest path to real results.
In this episode, we explain why moving every day produces better results than relying on intense, infrequent workouts. We look at consistency, recovery, and how small actions compound over time.
In this episode, we explain how muscle fibers respond to training stress and rebuild stronger over time. In this episode, we simplify the roles of workouts, nutrition, and recovery in driving muscle growth.
In this episode, we explain how excessive training paired with insufficient calories slows progress and harms recovery. We break down the mindset mistakes that keep people stuck in this cycle.
In this episode, we explain the most effective natural method to burn fat without extreme dieting or supplements. In this episode, we focus on habits that improve metabolism and support long-term results.
In this episode, we explore how beliefs and thought patterns influence stress, immunity, and overall health. In this episode, we explain why mental habits can translate into real physical outcomes over time.
In this episode, we break down which supplements are proven to work and which ones fall short. In this episode, we focus on evidence, real benefits, and how to avoid wasting money.
In this episode, we explore how to maintain fitness when time feels limited and responsibilities pile up. In this episode, we focus on simple routines and mindset shifts that make consistency realistic.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 | |
Apple Podcasts | #57 | |
Apple Podcasts | #213 | |
Apple Podcasts | #85 | |
Apple Podcasts | #120 | |
Apple Podcasts | #130 | |
Apple Podcasts | #147 | |
Apple Podcasts | #174 | |
Apple Podcasts | #231 | |
Apple Podcasts | #236 |










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Centered on fitness and health, this podcast stands out by prioritizing science-based insights over hype and gimmicks prevalent in the industry. Discussions range from the significance of recovery in performance to the nutritional roles essential for longevity and strength. Key themes include training methodology, metabolic health, and psychological factors affecting weight loss and fitness goals. The hosts blend real-world experiences with research to offer actionable advice, delving into the complexities of human physiology and how these principles can be employed effectively for long-term health and fitness improvements. Unique topics such as the psychological aspects of food obsession and the intricacies of biohacking are also prominent... more
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Mind Pump launched a month ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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