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Mind Pump

Mind Pump
Hormones
Calories
Nutrition
Dietary Supplements
Fat Loss
Dopamine
Sleep
Diet
Metabolism
Motivation
Circadian Rhythm
Resistance Training
Recovery
Muscle Growth
Gut Microbiota
Human Biology
Energy Absorption
Cognitive Function
Exercise
Neuroscience

Mind Pump is a fitness and health podcast that cuts through industry noise with science-based insights, real-world experience, and honest conversations about training, nutrition, and lifestyle. The hosts break down what actually works for building strength, improving body composition, and staying healthy long term without hype or gimmicks. It is a practical, educational show designed to help liste... more

PublishesDailyEpisodes31Foundeda month ago
Number of ListenersCategories
Health & FitnessFitness

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Latest Episodes

In this episode, we explain how fitness has been overcomplicated by trends and marketing. In this episode, we show how simplicity is often the fastest path to real results.

In this episode, we explain why moving every day produces better results than relying on intense, infrequent workouts. We look at consistency, recovery, and how small actions compound over time.

In this episode, we explain how muscle fibers respond to training stress and rebuild stronger over time. In this episode, we simplify the roles of workouts, nutrition, and recovery in driving muscle growth.

In this episode, we explain how excessive training paired with insufficient calories slows progress and harms recovery. We break down the mindset mistakes that keep people stuck in this cycle.

In this episode, we explain the most effective natural method to burn fat without extreme dieting or supplements. In this episode, we focus on habits that improve metabolism and support long-term results.

In this episode, we explore how beliefs and thought patterns influence stress, immunity, and overall health. In this episode, we explain why mental habits can translate into real physical outcomes over time.

In this episode, we break down which supplements are proven to work and which ones fall short. In this episode, we focus on evidence, real benefits, and how to avoid wasting money.

In this episode, we explore how to maintain fitness when time feels limited and responsibilities pile up. In this episode, we focus on simple routines and mindset shifts that make consistency realistic.

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Host

Sal Di Stefano
Co-host and fitness expert focused on practical training and nutrition insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Top Fitness Podcasts

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Mind Pump: Raw Fitness TruthSal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Dual Coast Podcast
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Boundless LifeBen Greenfield
The Dr. Shannon Show
The Dr. Shannon ShowDr. Shannon Ritchey, PT, DPT

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Mind Pump

What is Mind Pump about and what kind of topics does it cover?

Centered on fitness and health, this podcast stands out by prioritizing science-based insights over hype and gimmicks prevalent in the industry. Discussions range from the significance of recovery in performance to the nutritional roles essential for longevity and strength. Key themes include training methodology, metabolic health, and psychological factors affecting weight loss and fitness goals. The hosts blend real-world experiences with research to offer actionable advice, delving into the complexities of human physiology and how these principles can be employed effectively for long-term health and fitness improvements. Unique topics such as the psychological aspects of food obsession and the intricacies of biohacking are also prominent... more

Where can I find podcast stats for Mind Pump?

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How many listeners does Mind Pump get?

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What are the audience demographics for Mind Pump?

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How many subscribers and views does Mind Pump have?

To see how many followers or subscribers Mind Pump has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Mind Pump are there?

Mind Pump launched a month ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mind Pump?

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Where can I see ratings and reviews for Mind Pump?

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