
Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.
| Publishes | Daily | Episodes | 36 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

In this episode, we explain the decision to finally take sleep seriously for a month. In this episode, we share the changes that made it hard to go back.
In this episode, we discuss how skipping rest can stall strength gains. We explain how proper recovery keeps progress moving forward.
In this episode, we talk about how walking improves mental clarity and reduces overthinking. We explain why walking is one of the simplest tools for resetting your mind.
In this episode, we break down what happens when stress hormones stay elevated for too long. We show how this leads to widespread system dysfunction.
In this episode, we discuss how to maintain motivation without relying on extreme discipline. We focus on routines that fit real life and prevent burnout.
In this episode, we break down which exercises give you the best return on effort. We explain how focusing on these movements leads to faster and more balanced strength gains.
In this episode, we explain how fitness has been overcomplicated by trends and marketing. In this episode, we show how simplicity is often the fastest path to real results.
In this episode, we explore why doing less—but doing it consistently—leads to better outcomes. In this episode, we focus on effort efficiency over burnout.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #144 | |
Apple Podcasts | #90 | |
Apple Podcasts | #91 | |
Apple Podcasts | #96 | |
Apple Podcasts | #129 | |
Apple Podcasts | #153 | |
Apple Podcasts | #235 | |
Apple Podcasts | #249 |










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Centered on fitness and health, this podcast stands out by prioritizing science-based insights over hype and gimmicks prevalent in the industry. Discussions range from the significance of recovery in performance to the nutritional roles essential for longevity and strength. Key themes include training methodology, metabolic health, and psychological factors affecting weight loss and fitness goals. The hosts blend real-world experiences with research to offer actionable advice, delving into the complexities of human physiology and how these principles can be employed effectively for long-term health and fitness improvements. Unique topics such as the psychological aspects of food obsession and the intricacies of biohacking are also prominent... more
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Mind Pull launched a month ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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