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Mind Pull

Mind Pull
Hormones
Calories
Nutrition
Dietary Supplements
Fat Loss
Dopamine
Sleep
Diet
Metabolism
Motivation
Circadian Rhythm
Muscle Growth
Resistance Training
Recovery
Energy Absorption
Gut Microbiota
Human Biology
Cognitive Function
Exercise
Neuroscience

Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

PublishesDailyEpisodes36Foundeda month ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Mind Pull

Latest Episodes

In this episode, we explain the decision to finally take sleep seriously for a month. In this episode, we share the changes that made it hard to go back.

In this episode, we discuss how skipping rest can stall strength gains. We explain how proper recovery keeps progress moving forward.

In this episode, we talk about how walking improves mental clarity and reduces overthinking. We explain why walking is one of the simplest tools for resetting your mind.

In this episode, we break down what happens when stress hormones stay elevated for too long. We show how this leads to widespread system dysfunction.

In this episode, we discuss how to maintain motivation without relying on extreme discipline. We focus on routines that fit real life and prevent burnout.

In this episode, we break down which exercises give you the best return on effort. We explain how focusing on these movements leads to faster and more balanced strength gains.

In this episode, we explain how fitness has been overcomplicated by trends and marketing. In this episode, we show how simplicity is often the fastest path to real results.

In this episode, we explore why doing less—but doing it consistently—leads to better outcomes. In this episode, we focus on effort efficiency over burnout.

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Host

Sal Di Stefano
Co-host and fitness expert focused on practical training and nutrition insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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Audience Metrics

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Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Mind Pull

What is Mind Pull about and what kind of topics does it cover?

Centered on fitness and health, this podcast stands out by prioritizing science-based insights over hype and gimmicks prevalent in the industry. Discussions range from the significance of recovery in performance to the nutritional roles essential for longevity and strength. Key themes include training methodology, metabolic health, and psychological factors affecting weight loss and fitness goals. The hosts blend real-world experiences with research to offer actionable advice, delving into the complexities of human physiology and how these principles can be employed effectively for long-term health and fitness improvements. Unique topics such as the psychological aspects of food obsession and the intricacies of biohacking are also prominent... more

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How many listeners does Mind Pull get?

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What are the audience demographics for Mind Pull?

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How many subscribers and views does Mind Pull have?

To see how many followers or subscribers Mind Pull has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Mind Pull are there?

Mind Pull launched a month ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mind Pull?

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Where can I see ratings and reviews for Mind Pull?

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