Narasimharaju Perumal Podcast
Narasimharaju PerumalHi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements.... more
| Publishes | Monthly | Episodes | 76 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
In today's fast-paced world, the ability to say "no" is a valuable skill that can significantly impact your health and happiness. Join us as we explore the art of setting boundaries, prioritizing self-care, and regaining control over your life. In th... more
In this eye-opening podcast, we're delving into the transformative power of quality sleep and how it can unlock the secrets to living an enriched life. 💤 Quality sleep is the cornerstone of well-being, impacting everything from our physical health t... more
In today's fast-paced world, finding strategies to thrive amidst stress is essential for both personal and professional growth. Join me in this insightful podcast as I delve into proven techniques that empower you to manage stress, cultivate a health... more
🌱 In this podcast, we're diving into the essential components of a balanced Indian diet tailored for weight loss. Discover how to nourish your body while shedding those extra pounds through a thoughtful and delicious approach. From incorporating nut... more
🍽️ Discover the power of mindful eating for weight loss success! 🌟 Join me in this enlightening YouTube video, "Mastering Mindful Eating: Unlocking Weight Loss Success in Your Busy Life," where I delve into the art of mindful eating and how it can ... more
Today, get ready to dive into the fascinating side of weight loss diets. We're about to uncover some amazing insights to make your weight loss journey more fun and exciting. Let's jump right in! Hear this content until the end to learn Embracing Indi... more
Are you constantly trying to restrict your food intake in the pursuit of weight loss or a healthier lifestyle? In this thought-provoking video, we delve into the potential consequences of consistently eating less and the impact it can have on your ov... more
Consume what you love, improve your health, and feel good about your choices This content is for the majority, who love junk foods but also often experience an internal conflict around them: On the one hand, they taste SO good; on the other hand, you... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |  Netherlands/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Narasimharaju Perumal Podcast launched 6 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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