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Miles From Ordinary Podcast

Jess Learmonth & Bex Milnes
Triathlon
Endurance Sports
Ironman
Triathlons
Motivation
70.3 Racing
Short Course Racing
Triathlon Training
New Zealand
Nutrition
Ultra Running
Montane Spine Race
Community Support
Mental Health
Vancouver T100
Training Intensity Management
Marathon Running
Pregnancy
Performance Nutrition
Gastric Distress

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.

Jess is a professional triathlete having competed in the 2020 Olympic ... more

PublishesWeeklyEpisodes38Foundeda year ago
Number of ListenersCategory
Sports

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Artwork for Miles From Ordinary Podcast

Latest Episodes

After a few weeks off Bex and Jess are back. In the episode we discuss what we got up to over the xmas break and what Jess found in her loft. We chat through Bex's final prep head of the Spine Challenger south and discuss if she will make it through ... more

In this episode, we’re joined by Ironman race announcer Joanne Murphy. Joanne is an endurance sports presenter, race announcer and podcast host, recognised globally for her work with IRONMAN and her platform Tri Talking Sport. A dynamic and influenti... more

Join Jess and Bex as they dive into the thrilling T100 grand finale in Qatar, sharing Jess's personal race reflections and the challenges faced on the course. Discover the heartwarming update on Bex's quest to adopt a new furry friend and explore the... more

In this episode Jess shares how her prep is going in the final stages of the race to Qatar. Bex shares her injury updates and how she's having to modify her training in the lead up to the Spine challenger south. Alongside that we delve into round 2 o... more

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Recent Guests

Joanne Murphy
Female voice of Ironman and race announcer
Episode: Joanne Murphy | More Than the Finish Line: The Voice That Brings Ironman to Life
Sophie Coldwell
Professional triathlete and recent mother
Episode: Triathlon Tales with Sophie Coldwell: Balancing Life, Training, and Motherhood
Matt Botrill
Former British time trial champion and performance coach
Matt Botrill Performance Coaching
Episode: Matt Botrill | Leadville 100 recap, journey through sport & what the future of the sport looks like
Sophia Green
Professional triathlete from Scotland, competed in the 2022 Commonwealth Games and struggles with Median Acute Ligament Syndrome (MALS)
Episode: Sophia Green: Navigating Triathlon Challenges with MALS
Georgia Taylor-Brown
An elite triathlete and Olympic medalist.
Episode: Georgia Taylor Brown | Training with Jess, how she's spending a 'gap year' and LA 2028
Jo Wright
Age group triathlete and triathlon coach.
Episode: Training through pregnancy with Age group triathlete Jo Wright
Cameron Main
Emerging 70.3 triathlete who has transitioned from short course racing
Episode: Cameron Main | Moving on from short course racing | Progressing from an 8min 30sec 400m swimmer | The power of number 4
George Robinson
Performance nutritionist with over 13 years of experience
British Triathlon
Episode: Episode 7| Eradicating poo Tuesdays!
Lucy Gossage
A renowned oncologist and former 14-time Ironman champion, winner of the Montane Spine Race
Episode: Episode 6 | Lucy Gossage, 2025 Montane Spine Winner with Bonus content from everyone's favourite.... Tim!

Hosts

Bex Milnes
Host specializing in endurance training, coaching a diverse range of athletes from beginners to professionals in triathlon.
Jess Learmonth
Professional triathlete and Olympic medalist, sharing insights into triathlon training and experiences as an athlete.

Reviews

4.9 out of 5 stars from 77 ratings
  • Great Recaps

    Absolutely love the race recaps!

    Apple Podcasts
    5
    CurlyLk
    United States5 months ago
  • Great addition to my list of goto podcasts!!

    Really good podcast from two of the best people currently in the tri scene. Nikki has always been accessible to us age groupers and Bex has also been great at offering advice. The addition of this show is spot on to listen during training and my commute- get subscribed now🤙🏻

    Apple Podcasts
    5
    IanDicko
    United Kingdoma year ago
  • Community and honesty

    Loving this new pod. As they settle into this Becs and Nikki are doing a great job of working out what people like, answering their questions incredibly honestly, and inviting you into this community.

    Listened to first 3 at the point of writing this and episode 3 and Becs’ insightful answers to listener questions about training plans is a perfect example of what they want seem to want to achieve.

    As a female an amateur triathlete approaching tackling an IM for the first time this podcast is pe... more

    Apple Podcasts
    5
    QoS5
    United Kingdoma year ago
  • Great podcast

    Very easy listen podcast, with great laughs and loads of knowledge. It definitely has a bit of everything for everyone, I love listening to you both and can’t wait for the next episode to come. 🤩

    Apple Podcasts
    5
    Brookegillies
    United Kingdoma year ago
  • Insightful, informative and fun

    Binged the first 3 episodes. Loved the variety and the points of view from both athlete and coach perspectives whilst keeping things light hearted. Keep up the good work.

    Apple Podcasts
    5
    GraMil62
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging race recaps and insights shared by the hosts, highlighting their relatability and humor.
The podcast fosters a sense of community among amateur triathletes by addressing listener questions and experiences openly.
Reviews indicate a commendation for the variety of topics covered, inclusive of lifestyle discussions alongside practical training advice.
Some episodes received critique mainly regarding sound quality, but overall feedback focuses on content value and the hosts' chemistry.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#235
Poland/Sports

Talking Points

Recent interactions between the hosts and their guests.

Losing fitness. How to cope!
Q: How do you know how long to take off at the end of the season?
Bex advises that taking two weeks off is common, but doing a few 30-minute runs can help maintain mechanics while allowing for recovery.
Cameron Main | Moving on from short course racing | Progressing from an 8min 30sec 400m swimmer | The power of number 4
Q: What would you be doing if you weren't a triathlete?
I'd be dedicated to business and possibly taking on crazy ultra-marathons.
Cameron Main | Moving on from short course racing | Progressing from an 8min 30sec 400m swimmer | The power of number 4
Q: Did you always think you would be better suited to the long distance?
I always struggled with the idea, thinking I wasn't good enough to compete. But my performance at my first Ironman 70.3 surprised me and changed my mindset.
Cameron Main | Moving on from short course racing | Progressing from an 8min 30sec 400m swimmer | The power of number 4
Q: What was the driver behind your decision to transition from ITU to Long?
The main reasons were enjoyment of the sport and financial sustainability, as short course wasn't bringing in sponsorships.
Escaping Alcatraz, travel nightmares and the one thing every hotel should be judged on
Q: Is it normal to produce more power on a road bike than a TT bike?
Yes, it's common, but it often depends on how much time you've spent training on each bike.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Miles From Ordinary Podcast

What is Miles From Ordinary Podcast about and what kind of topics does it cover?

The content is centered around sports, specifically triathlon and endurance training, featuring insights into the lives and challenges of professional triathletes. Engagement with listeners is a strong theme, as hosts regularly tackle listener-submitted questions and share personal anecdotes about training, racing, and the intricacies of balancing competitive sports with personal life. The discussions range from technical aspects of training and nutrition to the psychological challenges faced by athletes, creating an accessible dialogue for both seasoned competitors and novices alike. The unique blend of professional insights and relatable storytelling likely fosters a supportive community atmosphere among listeners, making it an appealing ... more

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How many listeners does Miles From Ordinary Podcast get?

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Which podcasts are similar to Miles From Ordinary Podcast?

These podcasts share a similar audience with Miles From Ordinary Podcast:

1. Professional Triathlon News
2. The Triathlon Hour
3. Chasing the Burn
4. That Triathlon Life Podcast
5. Buck the Trend Pod

How many episodes of Miles From Ordinary Podcast are there?

Miles From Ordinary Podcast launched a year ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Miles From Ordinary Podcast?

Recent guests on Miles From Ordinary Podcast include:

1. Joanne Murphy
2. Sophie Coldwell
3. Matt Botrill
4. Sophia Green
5. Georgia Taylor-Brown
6. Jo Wright
7. Cameron Main
8. George Robinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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