Rephonic
Artwork for Miles From Ordinary Podcast

Miles From Ordinary Podcast

Jess Learmonth & Bex Milnes
Triathlon
Ironman
Endurance Sports
Nutrition
Triathlon Training
Spine Race
Training
Mental Health
Ultra Running
Swimming
World 70.3 Women's Race
Ironman Barcelona
Pregnancy
Mental Resilience
Triathlons
Community Support
Motivation
Tokyo Olympics
T100 Racing
70.3 Racing

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.

Jess is a professional triathlete having competed in the 2020 Olympic ... more

PublishesWeeklyEpisodes58Founded2 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Miles From Ordinary Podcast

Latest Episodes

Most of us underestimate the power of simple training and the magic of community in racing. Bex and Jess dive into their recent experiences—training smarter, racing faster, and recognising the races that truly inspire. From a quick half marathon in S... more

From pregnancy to becoming the overall female winner at Outlaw Middle, Jo Wright’s story is one of patience, intuition and smart training.

In this episode, Jo shares what the journey back to racing really looked like after having a baby — striking t... more

Most people think the secret to overcoming addiction is willpower — but for Luke Bland, it was a mindset shift that transformed not just his life, but his entire outlook on living. From quitting alcohol after decades of reliance to smashing a 100-mil... more

Unlock the secrets of proper etiquette across swimming, cycling, and running—key to safer, more enjoyable training and racing. Whether you're a newbie or a seasoned athlete, mastering these unspoken rules can drastically improve your group sessions, ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Luke Bland
Endurance athlete, guest on the episode
Episode: Luke Bland | The Truth About Living With an Addictive Personality
Bella Smith
GP and co-founder of The WellHQ
The WellHQ
Episode: Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman
Trish Patterson
Ultra runner, Winter Dragon's Back FKT candidate
Ultrarunning community
Episode: Trish Patterson | First person EVER to hold the FKT for Winter Dragons Back
Dame Flora Duffy
Olympic champion and elite triathlete
Dame Flora Duffy (athlete)
Episode: Dame Flora Duffy | A Name That’s Earned More Than BA Upgrades
Matt Croyle
Lead Strength and Conditioning coach for the Olympic and Paralympic program
British Triathlon
Episode: Matt Croyle: All you need to know about S&C in triathlon
Joanne Murphy
Female voice of Ironman and race announcer
Episode: Joanne Murphy | More Than the Finish Line: The Voice That Brings Ironman to Life
Sophie Coldwell
Professional triathlete and recent mother
Episode: Triathlon Tales with Sophie Coldwell: Balancing Life, Training, and Motherhood
Matt Botrill
Former British time trial champion and performance coach
Matt Botrill Performance Coaching
Episode: Matt Botrill | Leadville 100 recap, journey through sport & what the future of the sport looks like
Sophia Green
Professional triathlete from Scotland, competed in the 2022 Commonwealth Games and struggles with Median Acute Ligament Syndrome (MALS)
Episode: Sophia Green: Navigating Triathlon Challenges with MALS

Hosts

Bex Milnes, Co-host of Miles From Ordinary
Endurance coach specializing in triathlon with experience across ITU, Paralympic, and Commonwealth sport.
Jess Learmonth, Pro Triathlete
Professional triathlete and Olympic gold medalist, active in long-course racing and race dynamics.

Reviews

4.9 out of 5 stars from 94 ratings
  • Favourite pod of the week!

    Funny, insightful, entertaining- I find myself bursting out in a belly laugh often when I listen to this pod. Jess and Bex are legends.

    Apple Podcasts
    5
    ebanfap
    Canada3 months ago
  • Great Recaps

    Absolutely love the race recaps!

    Apple Podcasts
    5
    CurlyLk
    United States10 months ago
  • Great addition to my list of goto podcasts!!

    Really good podcast from two of the best people currently in the tri scene. Nikki has always been accessible to us age groupers and Bex has also been great at offering advice. The addition of this show is spot on to listen during training and my commute- get subscribed now🤙🏻

    Apple Podcasts
    5
    IanDicko
    United Kingdoma year ago
  • Community and honesty

    Loving this new pod. As they settle into this Becs and Nikki are doing a great job of working out what people like, answering their questions incredibly honestly, and inviting you into this community.

    Listened to first 3 at the point of writing this and episode 3 and Becs’ insightful answers to listener questions about training plans is a perfect example of what they want seem to want to achieve.

    As a female an amateur triathlete approaching tackling an IM for the first time this podcast is pe... more

    Apple Podcasts
    5
    QoS5
    United Kingdoma year ago
  • Great podcast

    Very easy listen podcast, with great laughs and loads of knowledge. It definitely has a bit of everything for everyone, I love listening to you both and can’t wait for the next episode to come. 🤩

    Apple Podcasts
    5
    Brookegillies
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A small portion of feedback notes audio quality variability, but overall high engagement and community feel.
Listeners praise the hosts' honesty, relatability, and practical coaching tips for training and racing.
Guests are credible and bring diverse perspectives from elite sport and health.
Episodes are easy to listen to with a strong mix of humor and knowledge, appealing to both athletes and casual fans.

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

From Basic Airbnb to Stormy Adventure: Our Wild Weekend with Dave..and Jon.
Q: How did you manage training and racing while pregnant?
Jess describes maintaining physical activity within safety limits, adjusting sessions as needed, and leveraging support systems to keep training and racing aspirations alive without compromising health.
Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman
Q: Is long-term HRT use safe, and how do you decide whether to stay on it?
HRT can be safe and beneficial for many; decisions are individualized, with regular follow-ups and consideration of risks, quality of life, and symptom relief; some stay long-term while others may step down, guided by medical advice.
Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman
Q: What role does blood testing play in diagnosis and ongoing management?
Blood tests can help monitor estrogen, progesterone, and other markers, but the diagnosis often hinges on symptoms and cycle patterns; tests are used to tailor therapy and track response.
Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman
Q: How do you know you're in perimenopause, especially for endurance athletes who train a lot?
Look for a chaotic hormonal pattern, possible irregular cycles, and symptoms like anxiety, brain fog, sleep disturbances, and later hot flashes; differentiate from RED-S by evaluating energy intake, cycle regularity, and blood tests when needed.
Trish Patterson | First person EVER to hold the FKT for Winter Dragons Back
Q: What does she say about risk and mental approach?
She emphasizes starting from small steps, trusting the mind, staying positive, and focusing on personal limits rather than competing against others, which she believes builds real confidence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Miles From Ordinary Podcast

What is Miles From Ordinary Podcast about and what kind of topics does it cover?

A candid, coach-driven dialogue focused on endurance sports, especially triathlon, blending practical training tips with personal life stories from two elite athletes. Episodes cover race preparation, season transitions, gear insights, race-day logistics, and behind-the-scenes culture, often weaving in topics like pregnancy, menopause, sponsorships, and media dynamics. Noteworthy is the mix of expert coaching perspectives, guest insights from high-level endurance athletes, and open discussions about balancing sport with family and career, making it useful for aspiring athletes, coaches, and partners seeking authentic industry context.

Where can I find podcast stats for Miles From Ordinary Podcast?

Rephonic provides a wide range of podcast stats for Miles From Ordinary Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Miles From Ordinary Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Miles From Ordinary Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Miles From Ordinary Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Miles From Ordinary Podcast?

Rephonic provides comprehensive predictive audience data for Miles From Ordinary Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Miles From Ordinary Podcast have?

To see how many followers or subscribers Miles From Ordinary Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Miles From Ordinary Podcast?

These podcasts share a similar audience with Miles From Ordinary Podcast:

1. All in Triathlon with Jelle Geens and Aaron Royle
2. Professional Triathlon News
3. The Triathlon Hour
4. The Norwegian Method Podcast
5. That Triathlon Life Podcast

How many episodes of Miles From Ordinary Podcast are there?

Miles From Ordinary Podcast launched 2 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Miles From Ordinary Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Miles From Ordinary Podcast?

Rephonic pulls ratings and reviews for Miles From Ordinary Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Miles From Ordinary Podcast?

Rephonic provides full transcripts for episodes of Miles From Ordinary Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Miles From Ordinary Podcast?

Recent guests on Miles From Ordinary Podcast include:

1. Luke Bland
2. Bella Smith
3. Trish Patterson
4. Dame Flora Duffy
5. Matt Croyle
6. Joanne Murphy
7. Sophie Coldwell
8. Matt Botrill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days