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Miles From Ordinary Podcast

Jess Learmonth & Bex Milnes
Triathlon
Endurance Sports
Ironman
Triathlons
Motivation
70.3 Racing
Short Course Racing
Triathlon Training
New Zealand
Nutrition
Ultra Running
Montane Spine Race
Community Support
Mental Health
Vancouver T100
Training Intensity Management
Marathon Running
Pregnancy
Gastric Distress
Performance Nutrition

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.

Jess is a professional triathlete having competed in the 2020 Olympic ... more

PublishesWeeklyEpisodes31Foundeda year ago
Number of ListenersCategory
Sports

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Artwork for Miles From Ordinary Podcast

Latest Episodes

Join Jess and Bex as they dive into the world of pre-race nerves and the mental strategies athletes use to overcome them. From personal anecdotes to practical tips, this episode explores the psychological aspects of racing, the importance of self-awa... more

With it being that time of year where lots of people are on end of season breaks, ill or injured, we sit down to discuss the conflicting reality of losing fitness. We share stories of our own experiences as well as answering some fantastic listener q... more

Join hosts Jess and Bex as they sit down with elite triathlete Sophie Coldwell to explore the dynamic world of triathlon. In this episode, Sophie shares her journey of balancing professional sports with motherhood, offering candid insights into train... more

In this episode, Bex and Jess sit down with performance nutritionist George Robinson — back for his second appearance on the show (the only guest to earn that honour, so he must be doing something right!).

George has worked across athletics, cycling... more

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Recent Guests

Matt Botrill
Former British time trial champion and performance coach
Matt Botrill Performance Coaching
Episode: Matt Botrill | Leadville 100 recap, journey through sport & what the future of the sport looks like
Sophia Green
Professional triathlete from Scotland, competed in the 2022 Commonwealth Games and struggles with Median Acute Ligament Syndrome (MALS)
Episode: Sophia Green: Navigating Triathlon Challenges with MALS
Georgia Taylor-Brown
An elite triathlete and Olympic medalist.
Episode: Georgia Taylor Brown | Training with Jess, how she's spending a 'gap year' and LA 2028
Jo Wright
Age group triathlete and triathlon coach.
Episode: Training through pregnancy with Age group triathlete Jo Wright
Cameron Main
Emerging 70.3 triathlete who has transitioned from short course racing
Episode: Cameron Main | Moving on from short course racing | Progressing from an 8min 30sec 400m swimmer | The power of number 4
George Robinson
Performance nutritionist with over 13 years of experience
British Triathlon
Episode: Episode 7| Eradicating poo Tuesdays!
Lucy Gossage
A renowned oncologist and former 14-time Ironman champion, winner of the Montane Spine Race
Episode: Episode 6 | Lucy Gossage, 2025 Montane Spine Winner with Bonus content from everyone's favourite.... Tim!

Hosts

Bex Milnes
Bex Milnes is an Endurance Coach with extensive experience coaching triathletes of all levels, including ITU, Paralympic, and Commonwealth medalists. She specializes in triathlon training, focusing on 70.3 and Ironman distances.
Nikki Bartlett
Nikki Bartlett is a Professional Triathlete from the UK, known for her multiple podium finishes including her performance in the Ironman World Championships. She shares her insights on training and racing experiences.

Reviews

4.9 out of 5 stars from 58 ratings
  • Great Recaps

    Absolutely love the race recaps!

    Apple Podcasts
    5
    CurlyLk
    United States3 months ago
  • Great addition to my list of goto podcasts!!

    Really good podcast from two of the best people currently in the tri scene. Nikki has always been accessible to us age groupers and Bex has also been great at offering advice. The addition of this show is spot on to listen during training and my commute- get subscribed now🤙🏻

    Apple Podcasts
    5
    IanDicko
    United Kingdoma year ago
  • Community and honesty

    Loving this new pod. As they settle into this Becs and Nikki are doing a great job of working out what people like, answering their questions incredibly honestly, and inviting you into this community.

    Listened to first 3 at the point of writing this and episode 3 and Becs’ insightful answers to listener questions about training plans is a perfect example of what they want seem to want to achieve.

    As a female an amateur triathlete approaching tackling an IM for the first time this podcast is pe... more

    Apple Podcasts
    5
    QoS5
    United Kingdoma year ago
  • Great podcast

    Very easy listen podcast, with great laughs and loads of knowledge. It definitely has a bit of everything for everyone, I love listening to you both and can’t wait for the next episode to come. 🤩

    Apple Podcasts
    5
    Brookegillies
    United Kingdoma year ago
  • Insightful, informative and fun

    Binged the first 3 episodes. Loved the variety and the points of view from both athlete and coach perspectives whilst keeping things light hearted. Keep up the good work.

    Apple Podcasts
    5
    GraMil62
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid and humorous approach of the hosts to endurance training and racing.
Audience engagement through shared stories creates a welcoming community atmosphere conducive to listeners' growth in the sport.
The podcast offers valuable insights into various aspects of triathlon, making it a favorite among both amateur and professional athletes.

Talking Points

Recent interactions between the hosts and their guests.

Cameron Main | Moving on from short course racing | Progressing from an 8min 30sec 400m swimmer | The power of number 4
Q: What would you be doing if you weren't a triathlete?
I'd be dedicated to business and possibly taking on crazy ultra-marathons.
Cameron Main | Moving on from short course racing | Progressing from an 8min 30sec 400m swimmer | The power of number 4
Q: Did you always think you would be better suited to the long distance?
I always struggled with the idea, thinking I wasn't good enough to compete. But my performance at my first Ironman 70.3 surprised me and changed my mindset.
Cameron Main | Moving on from short course racing | Progressing from an 8min 30sec 400m swimmer | The power of number 4
Q: What was the driver behind your decision to transition from ITU to Long?
The main reasons were enjoyment of the sport and financial sustainability, as short course wasn't bringing in sponsorships.
Escaping Alcatraz, travel nightmares and the one thing every hotel should be judged on
Q: Is it normal to produce more power on a road bike than a TT bike?
Yes, it's common, but it often depends on how much time you've spent training on each bike.
Escaping Alcatraz, travel nightmares and the one thing every hotel should be judged on
Q: Do you have any tips for foggy goggles when open water swimming?
Licking the goggles helps prevent fogging, as does a little water inside them before swimming.

Audience Metrics

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Frequently Asked Questions About Miles From Ordinary Podcast

What is Miles From Ordinary Podcast about and what kind of topics does it cover?

This podcast stands out for its engaging and candid discussions around the world of triathlon and endurance sports. It features hosts who are both accomplished athletes and coaches, offering a blend of personal anecdotes, listener engagement, and expert insights. Topics range from specific training strategies and nutrition for performance to humorous mishaps in races and the psychological aspects of competition. The show's format facilitates community interaction, allowing listeners to submit questions and share their own experiences, making it relatable and supportive for amateur and professional triathletes alike. Each episode is likely to resonate with those seeking motivation and practical advice in their athletic endeavors.

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How many listeners does Miles From Ordinary Podcast get?

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Which podcasts are similar to Miles From Ordinary Podcast?

These podcasts share a similar audience with Miles From Ordinary Podcast:

1. Junkyard Dogs
2. Triathlon Mockery
3. All in Triathlon with Jelle Geens and Aaron Royle
4. Professional Triathlon News
5. Talking Triathlon

How many episodes of Miles From Ordinary Podcast are there?

Miles From Ordinary Podcast launched a year ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Miles From Ordinary Podcast?

Recent guests on Miles From Ordinary Podcast include:

1. Matt Botrill
2. Sophia Green
3. Georgia Taylor-Brown
4. Jo Wright
5. Cameron Main
6. George Robinson
7. Lucy Gossage

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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