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Artwork for Miles From Ordinary Podcast

Miles From Ordinary Podcast

Jess Learmonth & Bex Milnes
Triathlon
Endurance Sports
Ironman
Triathlons
Motivation
Nutrition
70.3 Racing
Short Course Racing
Triathlon Training
New Zealand
Ultra Running
Montane Spine Race
Community Support
Mental Health
Vancouver T100
Training Intensity Management
Marathon Running
Pregnancy
Performance Nutrition
Gastric Distress

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.

Jess is a professional triathlete having competed in the 2020 Olympic ... more

PublishesWeeklyEpisodes48Foundeda year ago
Number of ListenersCategory
Sports

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Artwork for Miles From Ordinary Podcast

Latest Episodes

This episode challenges the myth that being “ruthless” is the only way to succeed, prompting you to reflect on the balance between drive, compassion, and self-awareness. Perfect for athletes, coaches, or anyone curious about the true cost of high ach... more

In this episode we catch up with Flora Duffy. We talk about the significance of becoming a Dame and the achievements that led to her appointment as a Dame Commander of the Order of the British Empire.

We rewind to her early years in the sport — from... more

Unlock the secrets to maintaining motivation and optimising your training, no matter how long you've been in the sport. If you've ever felt your fire waning or struggled with consistency, this episode is your essential guide. Jess and Bex dive into r... more

In this episode Jess and Bex update on whats happened over the last week. They discuss everything from the state of public transport in the UK to how Jess decided to NOT celebrate valentines day. From there they get stuck into some brilliant listener... more

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Recent Guests

Dame Flora Duffy
Olympic champion and elite triathlete
Dame Flora Duffy (athlete)
Episode: Dame Flora Duffy | A Name That’s Earned More Than BA Upgrades
Matt Croyle
Lead Strength and Conditioning coach for the Olympic and Paralympic program
British Triathlon
Episode: Matt Croyle: All you need to know about S&C in triathlon
Joanne Murphy
Female voice of Ironman and race announcer
Episode: Joanne Murphy | More Than the Finish Line: The Voice That Brings Ironman to Life
Sophie Coldwell
Professional triathlete and recent mother
Episode: Triathlon Tales with Sophie Coldwell: Balancing Life, Training, and Motherhood
George Robinson
Performance nutritionist with expertise in athletics, cycling and triathlon
British triathlon
Episode: George Robinson | Performance nutritionist answering your listeners questions
Matt Botrill
Former British time trial champion and performance coach
Matt Botrill Performance Coaching
Episode: Matt Botrill | Leadville 100 recap, journey through sport & what the future of the sport looks like
Sophia Green
Professional triathlete from Scotland, competed in the 2022 Commonwealth Games and struggles with Median Acute Ligament Syndrome (MALS)
Episode: Sophia Green: Navigating Triathlon Challenges with MALS
Georgia Taylor-Brown
An elite triathlete and Olympic medalist.
Episode: Georgia Taylor Brown | Training with Jess, how she's spending a 'gap year' and LA 2028
Jo Wright
Age group triathlete and triathlon coach.
Episode: Training through pregnancy with Age group triathlete Jo Wright

Hosts

Bex Milnes
Co-host and endurance coach specializing in triathlon, with extensive experience coaching pro triathletes and age-group athletes across various competition levels, including ITU and Commonwealth Games medalists.
Jess Learmonth
Co-host and professional triathlete who competed in the 2020 Olympics and won a gold medal in the Mixed Team Relay, now focusing on long-course triathlons and emerging in the competitive T100 racing scene.

Reviews

4.9 out of 5 stars from 90 ratings
  • Great Recaps

    Absolutely love the race recaps!

    Apple Podcasts
    5
    CurlyLk
    United States7 months ago
  • Great addition to my list of goto podcasts!!

    Really good podcast from two of the best people currently in the tri scene. Nikki has always been accessible to us age groupers and Bex has also been great at offering advice. The addition of this show is spot on to listen during training and my commute- get subscribed now🤙🏻

    Apple Podcasts
    5
    IanDicko
    United Kingdoma year ago
  • Community and honesty

    Loving this new pod. As they settle into this Becs and Nikki are doing a great job of working out what people like, answering their questions incredibly honestly, and inviting you into this community.

    Listened to first 3 at the point of writing this and episode 3 and Becs’ insightful answers to listener questions about training plans is a perfect example of what they want seem to want to achieve.

    As a female an amateur triathlete approaching tackling an IM for the first time this podcast is pe... more

    Apple Podcasts
    5
    QoS5
    United Kingdoma year ago
  • Great podcast

    Very easy listen podcast, with great laughs and loads of knowledge. It definitely has a bit of everything for everyone, I love listening to you both and can’t wait for the next episode to come. 🤩

    Apple Podcasts
    5
    Brookegillies
    United Kingdoma year ago
  • Insightful, informative and fun

    Binged the first 3 episodes. Loved the variety and the points of view from both athlete and coach perspectives whilst keeping things light hearted. Keep up the good work.

    Apple Podcasts
    5
    GraMil62
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback points to initial audio quality concerns, though many believe these were quickly addressed, enhancing the overall experience.
The hosts' camaraderie and relatable anecdotes resonate well, fostering a community atmosphere among listeners.
Listeners appreciate the informal and engaging style, making technical topics accessible and enjoyable for both newcomers and seasoned athletes.

Talking Points

Recent interactions between the hosts and their guests.

Catching Up with Jess and Bex: Manchester Velodrome, Scottish Park run and Listeners Questions Part 2
Q: How do you pick up motivation when you've been in the sport a long time?
They suggest that motivation wanes over time and that discipline, routine, and social aspects of training (group sessions, accountability with teammates) are more reliable drivers of consistency than motivation alone.
Jess's cafe stop order, the unexpected niggle from Bex's race and your listener questions
Q: What's your cafe stop order?
Jess usually goes for flat white and cake or a savory scone; Bex prefers a cup of tea and cake, often a tray bake.
Jess's cafe stop order, the unexpected niggle from Bex's race and your listener questions
Q: Any advice on running shoes for long, easy miles?
Check for wear and ensure shoes are not too old; additionally, ensure you're looking at other factors causing injury.
Jess's cafe stop order, the unexpected niggle from Bex's race and your listener questions
Q: Can I race while pregnant?
Yes, if you're feeling good and have maintained your training, it's generally okay to race as long as you don't push too hard.
Jess's cafe stop order, the unexpected niggle from Bex's race and your listener questions
Q: How do you get over open water swimming fear?
Frequent exposure and gradual practice help build confidence; start with easier efforts and build up to challenging ones.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Miles From Ordinary Podcast

What is Miles From Ordinary Podcast about and what kind of topics does it cover?

Focused on the world of triathlon and endurance sports, a lively conversational format engages listeners with a mix of personal stories, expert insights, and community interaction. Co-hosts, who are seasoned athletes themselves, frequently discuss their experiences, address listener questions, and tackle varying topics from fertility preservation to injury management. The podcast stands out for its relatable and humorous approach, combining technical knowledge from coaching with the challenges and triumphs of competition, making it appealing both for active athletes and general fans of endurance sports who appreciate candid discussions and a supportive community atmosphere.

Where can I find podcast stats for Miles From Ordinary Podcast?

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How many listeners does Miles From Ordinary Podcast get?

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What are the audience demographics for Miles From Ordinary Podcast?

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How many subscribers and views does Miles From Ordinary Podcast have?

To see how many followers or subscribers Miles From Ordinary Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Miles From Ordinary Podcast?

These podcasts share a similar audience with Miles From Ordinary Podcast:

1. Chasing the Burn
2. Buck the Trend Pod
3. All in Triathlon with Jelle Geens and Aaron Royle
4. Professional Triathlon News
5. The Runna Podcast

How many episodes of Miles From Ordinary Podcast are there?

Miles From Ordinary Podcast launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Miles From Ordinary Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Miles From Ordinary Podcast?

Recent guests on Miles From Ordinary Podcast include:

1. Dame Flora Duffy
2. Matt Croyle
3. Joanne Murphy
4. Sophie Coldwell
5. George Robinson
6. Matt Botrill
7. Sophia Green
8. Georgia Taylor-Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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