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Miles From Ordinary Podcast

Jess Learmonth & Bex Milnes
Triathlon
Ironman
Endurance Sports
Nutrition
Triathlon Training
Spine Race
Training
Mental Health
Ultra Running
World 70.3 Women's Race
Swimming
Ironman Barcelona
Pregnancy
Mental Resilience
Triathlons
Community Support
Motivation
Tokyo Olympics
T100 Racing
70.3 Racing

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.

Jess is a professional triathlete having competed in the 2020 Olympic ... more

PublishesWeeklyEpisodes55Founded2 years ago
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Sports

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Artwork for Miles From Ordinary Podcast

Latest Episodes

Unlock the secrets of proper etiquette across swimming, cycling, and running—key to safer, more enjoyable training and racing. Whether you're a newbie or a seasoned athlete, mastering these unspoken rules can drastically improve your group sessions, ... more

Most triathletes overlook a crucial element that can shave minutes off their race time — mastering transition skills. Jess Learmonth and Bex Milnes uncover how perfecting your transitions can be the game-changer, especially for first-timers and those... more

In this weeks episode we discuss how Jess spent her 38th Birthday bashing her way through the peak district. We then share some thoughts on some of the triathlon racing that happened over the weekend. Speaking specifically on Ironman Texas we delve i... more

Bex dives into the chaos of welcoming a new puppy, a rescue Hungarian Vizsla named Floppy, into her family. After months of searching, she finally finds her perfect pup, but the journey—and the hilarious chaos—are just beginning. From puppy escapades... more

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Recent Guests

Bella Smith
GP and co-founder of The WellHQ
The WellHQ
Episode: Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman
Trish Patterson
Ultra runner, Winter Dragon's Back FKT candidate
Ultrarunning community
Episode: Trish Patterson | First person EVER to hold the FKT for Winter Dragons Back
Dame Flora Duffy
Olympic champion and elite triathlete
Dame Flora Duffy (athlete)
Episode: Dame Flora Duffy | A Name That’s Earned More Than BA Upgrades
Matt Croyle
Lead Strength and Conditioning coach for the Olympic and Paralympic program
British Triathlon
Episode: Matt Croyle: All you need to know about S&C in triathlon
Joanne Murphy
Female voice of Ironman and race announcer
Episode: Joanne Murphy | More Than the Finish Line: The Voice That Brings Ironman to Life
Sophie Coldwell
Professional triathlete and recent mother
Episode: Triathlon Tales with Sophie Coldwell: Balancing Life, Training, and Motherhood
George Robinson
Performance nutritionist with expertise in athletics, cycling and triathlon
British triathlon
Episode: George Robinson | Performance nutritionist answering your listeners questions
Matt Botrill
Former British time trial champion and performance coach
Matt Botrill Performance Coaching
Episode: Matt Botrill | Leadville 100 recap, journey through sport & what the future of the sport looks like
Sophia Green
Professional triathlete from Scotland, competed in the 2022 Commonwealth Games and struggles with Median Acute Ligament Syndrome (MALS)
Episode: Sophia Green: Navigating Triathlon Challenges with MALS

Hosts

Bex Milnes
Co-host and endurance coach specializing in triathlon, with extensive experience coaching pro triathletes and age-group athletes across various competition levels, including ITU and Commonwealth Games medalists.
Jess Learmonth
Co-host and professional triathlete who competed in the 2020 Olympics and won a gold medal in the Mixed Team Relay, now focusing on long-course triathlons and emerging in the competitive T100 racing scene.

Reviews

4.9 out of 5 stars from 94 ratings
  • Favourite pod of the week!

    Funny, insightful, entertaining- I find myself bursting out in a belly laugh often when I listen to this pod. Jess and Bex are legends.

    Apple Podcasts
    5
    ebanfap
    Canada2 months ago
  • Great Recaps

    Absolutely love the race recaps!

    Apple Podcasts
    5
    CurlyLk
    United States9 months ago
  • Great addition to my list of goto podcasts!!

    Really good podcast from two of the best people currently in the tri scene. Nikki has always been accessible to us age groupers and Bex has also been great at offering advice. The addition of this show is spot on to listen during training and my commute- get subscribed now🤙🏻

    Apple Podcasts
    5
    IanDicko
    United Kingdoma year ago
  • Community and honesty

    Loving this new pod. As they settle into this Becs and Nikki are doing a great job of working out what people like, answering their questions incredibly honestly, and inviting you into this community.

    Listened to first 3 at the point of writing this and episode 3 and Becs’ insightful answers to listener questions about training plans is a perfect example of what they want seem to want to achieve.

    As a female an amateur triathlete approaching tackling an IM for the first time this podcast is pe... more

    Apple Podcasts
    5
    QoS5
    United Kingdoma year ago
  • Great podcast

    Very easy listen podcast, with great laughs and loads of knowledge. It definitely has a bit of everything for everyone, I love listening to you both and can’t wait for the next episode to come. 🤩

    Apple Podcasts
    5
    Brookegillies
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback points to initial audio quality concerns, though many believe these were quickly addressed, enhancing the overall experience.
The hosts' camaraderie and relatable anecdotes resonate well, fostering a community atmosphere among listeners.
Listeners appreciate the informal and engaging style, making technical topics accessible and enjoyable for both newcomers and seasoned athletes.

Talking Points

Recent interactions between the hosts and their guests.

From Basic Airbnb to Stormy Adventure: Our Wild Weekend with Dave..and Jon.
Q: How did you manage training and racing while pregnant?
Jess describes maintaining physical activity within safety limits, adjusting sessions as needed, and leveraging support systems to keep training and racing aspirations alive without compromising health.
Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman
Q: Is long-term HRT use safe, and how do you decide whether to stay on it?
HRT can be safe and beneficial for many; decisions are individualized, with regular follow-ups and consideration of risks, quality of life, and symptom relief; some stay long-term while others may step down, guided by medical advice.
Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman
Q: What role does blood testing play in diagnosis and ongoing management?
Blood tests can help monitor estrogen, progesterone, and other markers, but the diagnosis often hinges on symptoms and cycle patterns; tests are used to tailor therapy and track response.
Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman
Q: How do you know you're in perimenopause, especially for endurance athletes who train a lot?
Look for a chaotic hormonal pattern, possible irregular cycles, and symptoms like anxiety, brain fog, sleep disturbances, and later hot flashes; differentiate from RED-S by evaluating energy intake, cycle regularity, and blood tests when needed.
Trish Patterson | First person EVER to hold the FKT for Winter Dragons Back
Q: What does she say about risk and mental approach?
She emphasizes starting from small steps, trusting the mind, staying positive, and focusing on personal limits rather than competing against others, which she believes builds real confidence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Miles From Ordinary Podcast

What is Miles From Ordinary Podcast about and what kind of topics does it cover?

Focused on the world of triathlon and endurance sports, a lively conversational format engages listeners with a mix of personal stories, expert insights, and community interaction. Co-hosts, who are seasoned athletes themselves, frequently discuss their experiences, address listener questions, and tackle varying topics from fertility preservation to injury management. The podcast stands out for its relatable and humorous approach, combining technical knowledge from coaching with the challenges and triumphs of competition, making it appealing both for active athletes and general fans of endurance sports who appreciate candid discussions and a supportive community atmosphere.

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How many listeners does Miles From Ordinary Podcast get?

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Which podcasts are similar to Miles From Ordinary Podcast?

These podcasts share a similar audience with Miles From Ordinary Podcast:

1. Professional Triathlon News
2. All in Triathlon with Jelle Geens and Aaron Royle
3. The Triathlon Hour
4. That Triathlon Life Podcast
5. The Norwegian Method Podcast

How many episodes of Miles From Ordinary Podcast are there?

Miles From Ordinary Podcast launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Miles From Ordinary Podcast?

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What guests have appeared on Miles From Ordinary Podcast?

Recent guests on Miles From Ordinary Podcast include:

1. Bella Smith
2. Trish Patterson
3. Dame Flora Duffy
4. Matt Croyle
5. Joanne Murphy
6. Sophie Coldwell
7. George Robinson
8. Matt Botrill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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