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Artwork for Miles From Ordinary Podcast

Miles From Ordinary Podcast

Jess Learmonth & Bex Milnes
Triathlon
Endurance Sports
Triathlons
Ironman
New Zealand
Montane Spine Race
Performance Nutrition
Gastric Distress
Nutrition
Ironman World Championships
Swimming
IRONMAN World 70.3 Championships
Triathlon Training Plans
Injury Management
World 70.3 Championships
Cancer Treatment
Ultra Running
Lake Taupo
Travel Tips
Training

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.

Jess is a professional triathlete having competed in the 2020 Olympic ... more

PublishesWeeklyEpisodes25Foundeda year ago
Number of ListenersCategory
Sports

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Artwork for Miles From Ordinary Podcast

Latest Episodes

In this weeks podcast we share a brief update on what we've both been up to. Bex shares her experiences of trialling out new kit and toe socks ahead of the Spine Challenger South and Jess shares how her prep has gone in the lead up to T100 Spain. We ... more

In this episode we are joined by the incredible Matt Botrill. Matt starts by sharing his recent experiences of Leadville 100 gravel race in the US. We discuss the event and its demands as well as Matts preparation. We then delve into Matts history as... more

In this episode, we dive into the unique challenges faced by triathletes who travel with toddlers. From managing nap schedules to packing the right gear, we explore the balancing act of parenting and competing. Tune in for tips, personal stories, and... more

This weeks episode we chat with swim coach extraordinaire Russ Barber. Russ is a world class swimming coach who has coached multiple athletes to olympic and commonwealth games in both swimming and triathlon. We discuss Russ's views on swimming within... more

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Recent Guests

George Robinson
Performance nutritionist with over 13 years of experience
British Triathlon
Episode: Episode 7| Eradicating poo Tuesdays!
Lucy Gossage
A renowned oncologist and former 14-time Ironman champion, winner of the Montane Spine Race
Episode: Episode 6 | Lucy Gossage, 2025 Montane Spine Winner with Bonus content from everyone's favourite.... Tim!

Hosts

Bex Milnes
Bex Milnes is an Endurance Coach with extensive experience coaching triathletes of all levels, including ITU, Paralympic, and Commonwealth medalists. She specializes in triathlon training, focusing on 70.3 and Ironman distances.
Nikki Bartlett
Nikki Bartlett is a Professional Triathlete from the UK, known for her multiple podium finishes including her performance in the Ironman World Championships. She shares her insights on training and racing experiences.

Reviews

4.9 out of 5 stars from 49 ratings
  • Great Recaps

    Absolutely love the race recaps!

    Apple Podcasts
    5
    CurlyLk
    United Statesa month ago
  • Great addition to my list of goto podcasts!!

    Really good podcast from two of the best people currently in the tri scene. Nikki has always been accessible to us age groupers and Bex has also been great at offering advice. The addition of this show is spot on to listen during training and my commute- get subscribed now🤙🏻

    Apple Podcasts
    5
    IanDicko
    United Kingdom9 months ago
  • Community and honesty

    Loving this new pod. As they settle into this Becs and Nikki are doing a great job of working out what people like, answering their questions incredibly honestly, and inviting you into this community.

    Listened to first 3 at the point of writing this and episode 3 and Becs’ insightful answers to listener questions about training plans is a perfect example of what they want seem to want to achieve.

    As a female an amateur triathlete approaching tackling an IM for the first time this podcast is pe... more

    Apple Podcasts
    5
    QoS5
    United Kingdom9 months ago
  • Great podcast

    Very easy listen podcast, with great laughs and loads of knowledge. It definitely has a bit of everything for everyone, I love listening to you both and can’t wait for the next episode to come. 🤩

    Apple Podcasts
    5
    Brookegillies
    United Kingdom10 months ago
  • Insightful, informative and fun

    Binged the first 3 episodes. Loved the variety and the points of view from both athlete and coach perspectives whilst keeping things light hearted. Keep up the good work.

    Apple Podcasts
    5
    GraMil62
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid and humorous approach of the hosts to endurance training and racing.
Audience engagement through shared stories creates a welcoming community atmosphere conducive to listeners' growth in the sport.
The podcast offers valuable insights into various aspects of triathlon, making it a favorite among both amateur and professional athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#109
South Africa/Sports
Apple Podcasts
#221
New Zealand/Sports

Talking Points

Recent interactions between the hosts and their guests.

Welcoming new co-host, Jess Learmonth!
Q: When you're going into a race after such a long break, how do you set your expectation?
I literally just had no expectation. I was just happy to be back there and been given an opportunity.
Episode 3| Crazy travel to the IRONMAN World 70.3 Champs in Taupo & How to build your own training plan following these simple steps
Q: How can I write my own training program?
Start by determining your training availability, how much time you can dedicate each week, and distribute your training across the disciplines effectively. Maintain a focus on aerobic intensity for the majority of your training volume, incorporate strength and conditioning, and ensure progressive overload over time.
Episode 4| Dealing with injuries, mudbaths in Taupo and tips on training through a bad day
Q: How do you turn a negative training day into a positive one?
Normalize the experience of having off days and adapt your sessions as needed while maintaining a focus on the positives in training and remaining flexible in your training approach.
Episode 5| World 70.3 debrief, honeymoon disaster & life update
Q: What recommendations do you have for someone starting a new job while fitting in training?
Bex suggested mapping out the week considering both work and training, while also recommending to allow buffer time for rest and not overcommitting.
Episode 5| World 70.3 debrief, honeymoon disaster & life update
Q: Do you find age group athletes train too much and neglect rest?
Bex shared that many age group athletes struggle with time management and often need to find the right balance between their commitments and rest to avoid burnout.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Miles From Ordinary Podcast

What is Miles From Ordinary Podcast about and what kind of topics does it cover?

This podcast stands out for its engaging and candid discussions around the world of triathlon and endurance sports. It features hosts who are both accomplished athletes and coaches, offering a blend of personal anecdotes, listener engagement, and expert insights. Topics range from specific training strategies and nutrition for performance to humorous mishaps in races and the psychological aspects of competition. The show's format facilitates community interaction, allowing listeners to submit questions and share their own experiences, making it relatable and supportive for amateur and professional triathletes alike. Each episode is likely to resonate with those seeking motivation and practical advice in their athletic endeavors.

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How many listeners does Miles From Ordinary Podcast get?

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Which podcasts are similar to Miles From Ordinary Podcast?

These podcasts share a similar audience with Miles From Ordinary Podcast:

1. All in Triathlon with Jelle Geens and Aaron Royle
2. Pro Tri News
3. Triathlon Mockery
4. Talking Triathlon
5. The Triathlon Hour

How many episodes of Miles From Ordinary Podcast are there?

Miles From Ordinary Podcast launched a year ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Miles From Ordinary Podcast?

Recent guests on Miles From Ordinary Podcast include:

1. George Robinson
2. Lucy Gossage

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