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Artwork for Miles From Ordinary Podcast

Miles From Ordinary Podcast

Jess Learmonth & Bex Milnes
Triathlon
Endurance Sports
Ironman
Triathlons
Motivation
70.3 Racing
Recovery
Short Course Racing
Triathlon Training
New Zealand
Nutrition
Ultra Running
Montane Spine Race
Community Support
Mental Health
Vancouver T100
Marathon Running
Training Intensity Management
Pregnancy
Performance Nutrition

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.

Jess is a professional triathlete having competed in the 2020 Olympic ... more

PublishesWeeklyEpisodes44Foundeda year ago
Number of ListenersCategory
Sports

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Artwork for Miles From Ordinary Podcast

Latest Episodes

Join Jess and Bex as they catch up on life, training, and the unexpected twists of elite sports. From managing Achilles' niggles with isometrics to navigating the chaos of pandemic-era competitions, they share candid insights and hilarious anecdotes.... more

In this episode we chat with lead S&C coach for British Triathlon, Matt Croyle. Matt works across both the Olympic and Paralympic program based in Loughborough and is working worth some of the worlds best triathletes. In this episode we discuss the r... more

In this episode of "Miles from Ordinary," hosts Jessica Learmonth and Bex Milnes dive into the unexpected challenges and triumphs of a recent multi-sport race in the desert. From navigating sand dunes to the mental battles faced during the grueling e... more

In this episode Jess reveals the location and format of her mystery January race and shares how the prep is going. Bex updates on how she's doing a week on from the Spine challenger south and discloses the most unexpected niggle. And we cover everyth... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Matt Croyle
Lead Strength and Conditioning coach for the Olympic and Paralympic program
British Triathlon
Episode: Matt Croyle: All you need to know about S&C in triathlon
Joanne Murphy
Female voice of Ironman and race announcer
Episode: Joanne Murphy | More Than the Finish Line: The Voice That Brings Ironman to Life
Sophie Coldwell
Professional triathlete and recent mother
Episode: Triathlon Tales with Sophie Coldwell: Balancing Life, Training, and Motherhood
George Robinson
Performance nutritionist with expertise in athletics, cycling and triathlon
British triathlon
Episode: George Robinson | Performance nutritionist answering your listeners questions
Matt Botrill
Former British time trial champion and performance coach
Matt Botrill Performance Coaching
Episode: Matt Botrill | Leadville 100 recap, journey through sport & what the future of the sport looks like
Sophia Green
Professional triathlete from Scotland, competed in the 2022 Commonwealth Games and struggles with Median Acute Ligament Syndrome (MALS)
Episode: Sophia Green: Navigating Triathlon Challenges with MALS
Georgia Taylor-Brown
An elite triathlete and Olympic medalist.
Episode: Georgia Taylor Brown | Training with Jess, how she's spending a 'gap year' and LA 2028
Jo Wright
Age group triathlete and triathlon coach.
Episode: Training through pregnancy with Age group triathlete Jo Wright
Cameron Main
Emerging 70.3 triathlete who has transitioned from short course racing
Episode: Cameron Main | Moving on from short course racing | Progressing from an 8min 30sec 400m swimmer | The power of number 4

Hosts

Bex Milnes
Host specializing in endurance training, coaching a diverse range of athletes from beginners to professionals in triathlon.
Jess Learmonth
Professional triathlete and Olympic medalist, sharing insights into triathlon training and experiences as an athlete.

Reviews

4.9 out of 5 stars from 83 ratings
  • Great Recaps

    Absolutely love the race recaps!

    Apple Podcasts
    5
    CurlyLk
    United States6 months ago
  • Great addition to my list of goto podcasts!!

    Really good podcast from two of the best people currently in the tri scene. Nikki has always been accessible to us age groupers and Bex has also been great at offering advice. The addition of this show is spot on to listen during training and my commute- get subscribed now🤙🏻

    Apple Podcasts
    5
    IanDicko
    United Kingdoma year ago
  • Community and honesty

    Loving this new pod. As they settle into this Becs and Nikki are doing a great job of working out what people like, answering their questions incredibly honestly, and inviting you into this community.

    Listened to first 3 at the point of writing this and episode 3 and Becs’ insightful answers to listener questions about training plans is a perfect example of what they want seem to want to achieve.

    As a female an amateur triathlete approaching tackling an IM for the first time this podcast is pe... more

    Apple Podcasts
    5
    QoS5
    United Kingdoma year ago
  • Great podcast

    Very easy listen podcast, with great laughs and loads of knowledge. It definitely has a bit of everything for everyone, I love listening to you both and can’t wait for the next episode to come. 🤩

    Apple Podcasts
    5
    Brookegillies
    United Kingdoma year ago
  • Insightful, informative and fun

    Binged the first 3 episodes. Loved the variety and the points of view from both athlete and coach perspectives whilst keeping things light hearted. Keep up the good work.

    Apple Podcasts
    5
    GraMil62
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging race recaps and insights shared by the hosts, highlighting their relatability and humor.
The podcast fosters a sense of community among amateur triathletes by addressing listener questions and experiences openly.
Reviews indicate a commendation for the variety of topics covered, inclusive of lifestyle discussions alongside practical training advice.
Some episodes received critique mainly regarding sound quality, but overall feedback focuses on content value and the hosts' chemistry.

Talking Points

Recent interactions between the hosts and their guests.

Jess's cafe stop order, the unexpected niggle from Bex's race and your listener questions
Q: What's your cafe stop order?
Jess usually goes for flat white and cake or a savory scone; Bex prefers a cup of tea and cake, often a tray bake.
Jess's cafe stop order, the unexpected niggle from Bex's race and your listener questions
Q: Any advice on running shoes for long, easy miles?
Check for wear and ensure shoes are not too old; additionally, ensure you're looking at other factors causing injury.
Jess's cafe stop order, the unexpected niggle from Bex's race and your listener questions
Q: Can I race while pregnant?
Yes, if you're feeling good and have maintained your training, it's generally okay to race as long as you don't push too hard.
Jess's cafe stop order, the unexpected niggle from Bex's race and your listener questions
Q: How do you get over open water swimming fear?
Frequent exposure and gradual practice help build confidence; start with easier efforts and build up to challenging ones.
THE SPINE CHALLENGER race debrief...the wanderer returns! (Part 1 of 2)
Q: What kept you entertained during the race?
I created a Spotify playlist with contributions from friends, which I saved for the night section of the race.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Frequently Asked Questions About Miles From Ordinary Podcast

What is Miles From Ordinary Podcast about and what kind of topics does it cover?

The content is centered around sports, specifically triathlon and endurance training, featuring insights into the lives and challenges of professional triathletes. Engagement with listeners is a strong theme, as hosts regularly tackle listener-submitted questions and share personal anecdotes about training, racing, and the intricacies of balancing competitive sports with personal life. The discussions range from technical aspects of training and nutrition to the psychological challenges faced by athletes, creating an accessible dialogue for both seasoned competitors and novices alike. The unique blend of professional insights and relatable storytelling likely fosters a supportive community atmosphere among listeners, making it an appealing ... more

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Which podcasts are similar to Miles From Ordinary Podcast?

These podcasts share a similar audience with Miles From Ordinary Podcast:

1. Professional Triathlon News
2. The Triathlon Hour
3. That Triathlon Life Podcast
4. Chasing the Burn
5. Frodeno Going Mental

How many episodes of Miles From Ordinary Podcast are there?

Miles From Ordinary Podcast launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Miles From Ordinary Podcast?

Recent guests on Miles From Ordinary Podcast include:

1. Matt Croyle
2. Joanne Murphy
3. Sophie Coldwell
4. George Robinson
5. Matt Botrill
6. Sophia Green
7. Georgia Taylor-Brown
8. Jo Wright

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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