Mike Needs a Plan
Mike PridgenI lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your... more
| Publishes | Twice monthly | Episodes | 34 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
It's tough, isn't it?
But it's vital if you want to lose the weight and keep it off. You can't focus on the negatives and expect to start seeing positives. In this episode, we'll talk all about how do start shifting your mindset to one of success.
more
I went to the Cheesecake Factory last night. To some of you, that reads as something bad. To me, it was a wonderful time.
However...I woke up with some less-than-constructive thoughts this morning. In today's slightly vulnerable episode, I'll walk ... more
Do you have to hate your body to change it? Do you have to be angry at yourself to lose weight? Do you need to speak negatively to yourself to get it to stick?
On the second anniversary of my video where I took my shirt off at the boardwalk for the ... more
Are you stuck in a plateau? In this episode, I work with Matt on how to start moving forward again after an incredible 102 pound weight loss.
For Q&A episodes, I do not read any of the questions before answering them! This way, you get something mo... more
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Reviews
- Great podcast encouraging gaining happiness in addition to losing weight
Mike’s “Be kind to yourself” messaging for life and for weight loss is a fresh perspective that I can actually get behind!
Apple Podcasts5Bikiniphone
Canadaa year ago - Life Changing Actually Helpful Advice
This guy gives you strength and hope on how to be a better version of yourself. To approach your getting healthy journey in a way that comes from self-love and not shaming or hating yourself.
To deal with your mental health issues, your misbeliefs about yourself and the world that are contributing to your only having food as the only thing that makes you happy.
Talks about how to eat healthier in ways that make sense, how someone with a healthy relationship with food would eat, not someon... more
Apple Podcasts5FLRiver
United Statesa year ago - common sense approach to weight struggles
I like Mike’s approach to weight struggles, whether you need to lose or gain weight. His no nonsense advice cuts through the many unproven or dangerous methods that are so popular today.
Apple Podcasts5Maine_KateUnited Statesa year ago - Being Kind to Myself
Mike has made me change my personal narrative so much and has been a large part of the current and continued success on my weightloss.
Apple Podcasts4ValekskyCanadaa year ago - Best podcast of 2024
I love this podcast, and really respect the host💪🏻!
I tune in every Wednesday to listen in, to the wisdom this podcast has to offer me.
I’m learning something new every week, and making notes.
Highly, highly recommend
Apple Podcasts5Bailey-alexCanadaa year ago
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Frequently Asked Questions About Mike Needs a Plan
What is Mike Needs a Plan about and what kind of topics does it cover?
Content primarily revolves around personal growth, sustainable weight loss, and fostering a healthy mindset towards food and self-acceptance. The host emphasizes the importance of community support and encourages listeners to engage in honest conversations about their struggles with weight and body image. Episodes often feature practical tips, personal anecdotes, and a focus on emotional health, transforming conventional weight loss narratives by advocating for self-kindness rather than shame. Notably, the host fosters a welcoming environment where listeners are invited to share their journeys and support one another, creating a sense of belonging and accountability.
Where can I find podcast stats for Mike Needs a Plan?
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How many listeners does Mike Needs a Plan get?
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What are the audience demographics for Mike Needs a Plan?
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How many episodes of Mike Needs a Plan are there?
Mike Needs a Plan launched 2 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mike Needs a Plan?
Recent guests on Mike Needs a Plan include:
1. Chris Terrell
2. Charlotte Skanes
3. David Roden
4. Noah Tanner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.