In Moderation
Rob Lapham, Liam LaytonProviding health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories... more
| Publishes | Weekly | Episodes | 140 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
You can train hard, sweat daily, and still feel stuck, and the frustrating part is you might be doing everything “right” except the one lever that moves the fastest: nutrition. We sit down with Jackson Jen, tech builder and entrepreneur (yes, includi... more
A vasectomy is supposed to be simple. So why does it sometimes turn into ice packs, nausea, and that unmistakable “my body is rejecting this” feeling? We get candid about what the snip can feel like in real life, including the vasovagal reaction some... more
“Meh” can be the most honest answer you give all week, and we start there, with a messy check in that turns into a surprisingly practical talk about mental health. We unpack why you cannot eliminate grief, stress, or depression, and why the real win ... more
Ring lights make us irrationally angry, and somehow that turns into a full-blown deep dive on coffee science, coffee myths, and why the internet can’t stop being weird about both. We’re joined by Han (Son Of Han Coffee), and what starts as a sponsor ... more
Key Facts
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Reviews
- Love this podcast.
Such a great podcast. Love the Canadian content.
Apple Podcasts5ThunderAlley
Canada8 months ago - Love it
I’m so sad I just made it through all the episodes! I wish you did more than once a week!
Apple Podcasts5Laurenp1980
United States9 months ago - Amazing podcast
Love this
Apple Podcasts5samanthadr87United States9 months ago - Such a good show
Super fun people and guests
Apple Podcasts5Dexter.PowersUnited Statesa year ago - My favorite group of people
In my top recommendation when people ask me what I’m listening to. My coworker and I started a weight loss journey together and my favorite thing to say is “it’s okay in moderation”. Obviously I got that from you guys. Very entertaining and informative. Makes you question everything you’re seeing online. Always looking forward to the next episode.
Apple Podcasts5tdemartUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | United States/Health & Fitness/Fitness |
Apple Podcasts | #51 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #86 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #24 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #95 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #125 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About In Moderation
What is In Moderation about and what kind of topics does it cover?
A health-and-witnessed-journey show that blends weight-management, nutrition, and sustainable fitness with a relaxed, humorous vibe. Episodes commonly mix personal transformation stories, practical tips on calories, mindfulness, and movement, plus critical takes on wellness trends and online misinformation. Notable strengths include an approachable, science-based approach paired with relatable host banter, which helps areas like weight loss, nutrition literacy, and realistic habit-building feel accessible. The format often features guests or guests' perspectives that expand on practical strategies for healthy living, making it attractive to listeners seeking balanced guidance rather than extreme dieting. Potential sponsors and guests may be... more
Where can I find podcast stats for In Moderation?
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How many listeners does In Moderation get?
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What are the audience demographics for In Moderation?
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How many subscribers and views does In Moderation have?
To see how many followers or subscribers In Moderation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to In Moderation?
These podcasts share a similar audience with In Moderation:
1. Mr. Pick Me & The Manhater
2. Dear Hank & John
3. Who Did What Now
4. A Hot Dog Is a Sandwich
5. Critical Role
How many episodes of In Moderation are there?
In Moderation launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact In Moderation?
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Where can I see ratings and reviews for In Moderation?
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How do I access podcast episode transcripts for In Moderation?
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What guests have appeared on In Moderation?
Recent guests on In Moderation include:
1. Tony Dactyl
2. Joey T Fitness
3. Sue J. Consagra
4. Jacob Foods
5. Amber Ashtey
6. Brittany Forbes
7. Randy Pridgen
8. Mike's Parent
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.