In Moderation
Rob Lapham, Liam LaytonProviding health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories... more
| Publishes | Weekly | Episodes | 128 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
You’re not failing at healthy eating, you’re drowning in overcomplicated advice.
We sit down with Danny Dino Milk, a creator who lost 120 pounds and kept it off with a refreshingly realistic approach to food. No “perfect” meal plans, no purity rules... more
A baby that won’t sleep can break a whole household. An adult who “sleeps” but still feels wrecked can lose years to brain fog. We get into both, starting with a Duke physician who lives at the intersection of sleep science and real-life chaos: Sue J... more
A chiropractor blames your earrings for draining your gallbladder. A biohacker says nicotine is a productivity upgrade and a cigarette beats a McDonald’s salad. Then we hit the deep end: urine therapy “studies,” aged urine enemas sold as stem cell th... more
What if the real bulking battle isn’t in the gym but on your plate? We sit down with Quincy, a straight-talking bodybuilding coach, to tackle the one problem almost no one expects when they decide to “get big”: actually finishing the food. From dry c... more
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Reviews
- Love this podcast.
Such a great podcast. Love the Canadian content.
Apple Podcasts5ThunderAlley
Canada5 months ago - Love it
I’m so sad I just made it through all the episodes! I wish you did more than once a week!
Apple Podcasts5Laurenp1980
United States6 months ago - Amazing podcast
Love this
Apple Podcasts5samanthadr87United States7 months ago - Such a good show
Super fun people and guests
Apple Podcasts5Dexter.PowersUnited States9 months ago - My favorite group of people
In my top recommendation when people ask me what I’m listening to. My coworker and I started a weight loss journey together and my favorite thing to say is “it’s okay in moderation”. Obviously I got that from you guys. Very entertaining and informative. Makes you question everything you’re seeing online. Always looking forward to the next episode.
Apple Podcasts5tdemartUnited States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 | United States/Health & Fitness/Fitness |
Apple Podcasts | #17 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #145 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #95 |  France/Health & Fitness/Fitness |
Apple Podcasts | #129 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #236 |  Italy/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About In Moderation
What is In Moderation about and what kind of topics does it cover?
A unique approach to health and wellness is articulated throughout various discussions, focusing on providing balanced and moderate advice in nutrition, fitness, and mental well-being. Engaging guests and co-hosts navigate topics including weight loss, body image, social media influence on health, and debunking common dietary myths, all delivered with a mix of humor and relatability. The lively exchanges often involve personal anecdotes, expert insights, and comedic tangents, aimed at encouraging listeners to take a sensible approach to health without the stress of perfectionism.
Where can I find podcast stats for In Moderation?
Rephonic provides a wide range of podcast stats for In Moderation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to In Moderation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does In Moderation get?
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What are the audience demographics for In Moderation?
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How many subscribers and views does In Moderation have?
To see how many followers or subscribers In Moderation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to In Moderation?
These podcasts share a similar audience with In Moderation:
1. Maintenance Phase
2. The Checkup with Doctor Mike
3. A Hot Dog Is a Sandwich
4. Sounds Like A Cult
5. You're Wrong About
How many episodes of In Moderation are there?
In Moderation launched 3 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact In Moderation?
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Where can I see ratings and reviews for In Moderation?
Rephonic pulls ratings and reviews for In Moderation from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for In Moderation?
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What guests have appeared on In Moderation?
Recent guests on In Moderation include:
1. Sue J. Consagra
2. Jacob Foods
3. Amber Ashtey
4. Brittany Forbes
5. Randy Pridgen
6. Mike's Parent
7. Lola Phoenix
8. Annie Miao
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.