In Moderation
Rob Lapham, Liam LaytonProviding health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories... more
| Publishes | Weekly | Episodes | 102 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Looking to maximize your protein intake without the confusion? We're flipping the script on how we measure nutritional value by examining protein content per calorie rather than by weight—giving you a practical framework for making smarter food choic... more
What happens when the hosts become the guests on their own 100th episode? A wildly entertaining journey through the unexpected origin story of In Moderation.
Mike takes the hosting reins as Liam and Rob reflect on how their paths first crossed throu... more
How long will that hot dog cost you? According to groundbreaking research from the University of Michigan, about 35 minutes of your life. But don't worry – that PB&J sandwich you love adds 36 minutes back!
In this fascinating deep dive, we explore t... more
Ever feel like your wallet is getting skinnier faster than you are on your weight loss journey? Mike and Rob dive deep into the money pit of fitness marketing, exposing what you actually need to spend on—and what's just clever marketing.
The duo tac... more
Key Facts
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Reviews
- Amazing podcast
Love this
Apple Podcasts5samanthadr87
United States16 days ago - Such a good show
Super fun people and guests
Apple Podcasts5Dexter.PowersUnited States2 months ago - My favorite group of people
In my top recommendation when people ask me what I’m listening to. My coworker and I started a weight loss journey together and my favorite thing to say is “it’s okay in moderation”. Obviously I got that from you guys. Very entertaining and informative. Makes you question everything you’re seeing online. Always looking forward to the next episode.
Apple Podcasts5tdemartUnited States3 months ago - For Liam’s pie!
Play with your disdain of cottage cheese. “I don’t like cottage cheese and I don’t eat meat, but what if I made cottage BEANS?”
Apple Podcasts5Former skaterUnited States4 months ago My entire life people have advocated "moderation." While I've understood it conceptually, I've never been able to apply it. I love this podcast because Rob and Liam don't just advocate moderation, they explain it in applicable ways. Between the structure provided by Noom and the moderate approach advocated by Rob and Liam, I finally feel like I might finally have some longterm success in establishing a healthy lifestyle.
Audible5Cynthia J. GreenUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #29 | United States/Health & Fitness/Fitness |
Apple Podcasts | #31 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #207 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #48 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #134 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #247 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About In Moderation
What is In Moderation about and what kind of topics does it cover?
This podcast focuses on providing health, nutrition, and fitness advice, emphasizing a balanced and moderate approach to wellness. The hosts engage in lively discussions on various topics, including weight loss strategies, healthy eating habits, and the impact of social media on health perceptions. Their dynamic banter, mixed with humor and personal anecdotes, makes the content both entertaining and informative. Unique segments often explore everyday food choices, making the content relatable and actionable for listeners looking to improve their health without extreme measures or total dietary overhauls.
Where can I find podcast stats for In Moderation?
Rephonic provides a wide range of podcast stats for In Moderation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to In Moderation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does In Moderation get?
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What are the audience demographics for In Moderation?
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How many subscribers and views does In Moderation have?
To see how many followers or subscribers In Moderation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to In Moderation?
These podcasts share a similar audience with In Moderation:
1. Cut The Crap With Beth And Matt
2. Docs Who Lift
3. The Jordan Syatt Podcast
4. Real Life Weight Loss
5. Childproof
How many episodes of In Moderation are there?
In Moderation launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact In Moderation?
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Where can I see ratings and reviews for In Moderation?
Rephonic pulls ratings and reviews for In Moderation from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for In Moderation?
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What guests have appeared on In Moderation?
Recent guests on In Moderation include:
1. Dr. Jon
2. Susanna Ritchey
3. Tessa Violet
4. David Roden
5. Ben Carpenter
6. Natalie Fox
7. Dr. Taylor Nichols
8. Jen Rock
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.