In Moderation
Rob Lapham, Liam LaytonProviding health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories... more
| Publishes | Weekly | Episodes | 146 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
A DeLorean window that opens like a prison food slot somehow turns into one of the most honest conversations we’ve had about sustainable weight loss, running, and what actually keeps you going when motivation disappears. We’re joined by Tracy, one of... more
People are getting sick, the internet is panicking, and somehow we end up arguing about whether “poop lettuce” can put out a fire. We start with the Cyclospora outbreak chatter and the uncomfortable truth about food safety: outbreaks are real, tracin... more
Beans are cheap, filling, and weirdly controversial, and that’s exactly why we wanted bean.supporter on the show. She’s a bean recipe developer who’s built a whole online identity around getting more people to eat legumes, not by selling perfection, ... more
You ever hit that point where you don’t want productivity, progress, or another plan you just want sleep? We’re in that place tonight, and we say the quiet parts out loud: the exhaustion after an emotional week, the loneliness that shows up when fami... more
Key Facts
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Reviews
- Konrad
Fantastisk, lærerik og morsom podcast.
Apple Podcasts5Konni Warén
Norway8 days ago - You all are so great
I would just like to say something about Liam, I have been watching Liam’s channel (The Plant Slant), I have been self conscious about my body for years and I tried many “Healthy Lifestyles” and it was awful and sometimes I felt like just quitting being healthy, but when I started watching Liam, I immediately realized that I do not need to punish myself for having a large body. He has helped me through more than just my body, he helped me through my mental struggles, and after I got really sick,... more
Apple Podcasts5Bean_Lover_69
United States2 months ago - Please get back to the theme
I’m disappointed with how many recent episodes have barely touched moderate eating and fitness. In a world telling us not to eat processed foods, how do we handle the need for convenient options like premade salads, hummus, breads (even ones with added sugar or ingredients). And how to be smart about costs of those items with inflation crippling. Tips for cooking for one with no waste? Calorie aware but not obsessive? Gels for running or a waste of precious $$$?
Apple Podcasts2Me—curiousUnited States2 months ago - Love this podcast.
Such a great podcast. Love the Canadian content.
Apple Podcasts5ThunderAlley
Canada9 months ago - Love it
I’m so sad I just made it through all the episodes! I wish you did more than once a week!
Apple Podcasts5Laurenp1980United States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 | United States/Health & Fitness/Fitness |
Apple Podcasts | #32 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #239 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #196 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #208 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #219 |  France/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About In Moderation
What is In Moderation about and what kind of topics does it cover?
A health-and-witnessed-journey show that blends weight-management, nutrition, and sustainable fitness with a relaxed, humorous vibe. Episodes commonly mix personal transformation stories, practical tips on calories, mindfulness, and movement, plus critical takes on wellness trends and online misinformation. Notable strengths include an approachable, science-based approach paired with relatable host banter, which helps areas like weight loss, nutrition literacy, and realistic habit-building feel accessible. The format often features guests or guests' perspectives that expand on practical strategies for healthy living, making it attractive to listeners seeking balanced guidance rather than extreme dieting. Potential sponsors and guests may be... more
Where can I find podcast stats for In Moderation?
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How many listeners does In Moderation get?
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What are the audience demographics for In Moderation?
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How many subscribers and views does In Moderation have?
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Which podcasts are similar to In Moderation?
These podcasts share a similar audience with In Moderation:
1. Life After MLM
2. All or Something Podcast
3. Who Did What Now With Katie Charlwood
4. Maintenance Phase
5. Mr. Pick Me & The Manhater
How many episodes of In Moderation are there?
In Moderation launched 3 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact In Moderation?
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Where can I see ratings and reviews for In Moderation?
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What guests have appeared on In Moderation?
Recent guests on In Moderation include:
1. Jackson Jen
2. Tony Dactyl
3. Joey T Fitness
4. Sue J. Consagra
5. Jacob Foods
6. Amber Ashtey
7. Alex Allen
8. Brittany Forbes
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.