In Moderation
Rob Lapham, Liam LaytonProviding health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories... more
| Publishes | Weekly | Episodes | 134 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
A ring light complaint turns into a surprisingly honest question: are people listening to podcasts for the ideas, or watching for the performance? We kick things off by messing with each other about audio vs YouTube, then swap real podcast recommenda... more
One random bump on your body can turn into a full mental spiral, and we start right there: the weird mix of health anxiety, gallows humor, and the reality that American healthcare costs can feel like a coin flip. When the “best plan” is comparing lum... more
The internet can watch two people eat the same thing and hand out two completely different verdicts. One gets “icon” and “girl dinner.” The other gets called disgusting, lazy, and doomed. We start there, with the weird psychology of viral eating cont... more
I hit record while sick, sleep-deprived, and filling in solo, and it turned into the most honest lesson I’ve learned about sustainable weight loss and mental health: slowing down is not the same as stopping. A ruptured eardrum forced me to lower my u... more
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Reviews
- Love this podcast.
Such a great podcast. Love the Canadian content.
Apple Podcasts5ThunderAlley
Canada7 months ago - Love it
I’m so sad I just made it through all the episodes! I wish you did more than once a week!
Apple Podcasts5Laurenp1980
United States8 months ago - Amazing podcast
Love this
Apple Podcasts5samanthadr87United States8 months ago - Such a good show
Super fun people and guests
Apple Podcasts5Dexter.PowersUnited States10 months ago - My favorite group of people
In my top recommendation when people ask me what I’m listening to. My coworker and I started a weight loss journey together and my favorite thing to say is “it’s okay in moderation”. Obviously I got that from you guys. Very entertaining and informative. Makes you question everything you’re seeing online. Always looking forward to the next episode.
Apple Podcasts5tdemartUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #47 | United States/Health & Fitness/Fitness |
Apple Podcasts | #83 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #115 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #15 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #41 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #43 |  Netherlands/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About In Moderation
What is In Moderation about and what kind of topics does it cover?
A unique approach to health and wellness is articulated throughout various discussions, focusing on providing balanced and moderate advice in nutrition, fitness, and mental well-being. Engaging guests and co-hosts navigate topics including weight loss, body image, social media influence on health, and debunking common dietary myths, all delivered with a mix of humor and relatability. The lively exchanges often involve personal anecdotes, expert insights, and comedic tangents, aimed at encouraging listeners to take a sensible approach to health without the stress of perfectionism.
Where can I find podcast stats for In Moderation?
Rephonic provides a wide range of podcast stats for In Moderation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to In Moderation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does In Moderation get?
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What are the audience demographics for In Moderation?
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How many subscribers and views does In Moderation have?
To see how many followers or subscribers In Moderation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to In Moderation?
These podcasts share a similar audience with In Moderation:
1. Founded
2. Maintenance Phase
3. The Checkup with Doctor Mike
4. Nutrition For Mortals
5. Mr. Pick Me & The Manhater
How many episodes of In Moderation are there?
In Moderation launched 3 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact In Moderation?
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Where can I see ratings and reviews for In Moderation?
Rephonic pulls ratings and reviews for In Moderation from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for In Moderation?
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What guests have appeared on In Moderation?
Recent guests on In Moderation include:
1. Joey T Fitness
2. Sue J. Consagra
3. Jacob Foods
4. Amber Ashtey
5. Alex Allen
6. Brittany Forbes
7. Randy Pridgen
8. Mike's Parent
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.