In Moderation
Rob Lapham, Liam LaytonProviding health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories... more
| Publishes | Weekly | Episodes | 137 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Ring lights make us irrationally angry, and somehow that turns into a full-blown deep dive on coffee science, coffee myths, and why the internet can’t stop being weird about both. We’re joined by Han (Son Of Han Coffee), and what starts as a sponsor ... more
We start with a dumb question that turns into a real one: what happens when you stop trying to be impressive and just become yourself, fully and loudly? Between the bean jokes, the made-up “wordologist” vocabulary, and a quick detour through conspira... more
A 155-pound weight loss doesn’t happen because you “finally got disciplined.” It happens when you build a system you can live with on your worst Tuesday, not your best Monday. We sit down with our friend Nolan Taylor (briefly rebranded as Nolan DeLor... more
A ring light complaint turns into a surprisingly honest question: are people listening to podcasts for the ideas, or watching for the performance? We kick things off by messing with each other about audio vs YouTube, then swap real podcast recommenda... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Love this podcast.
Such a great podcast. Love the Canadian content.
Apple Podcasts5ThunderAlley
Canada7 months ago - Love it
I’m so sad I just made it through all the episodes! I wish you did more than once a week!
Apple Podcasts5Laurenp1980
United States8 months ago - Amazing podcast
Love this
Apple Podcasts5samanthadr87United States9 months ago - Such a good show
Super fun people and guests
Apple Podcasts5Dexter.PowersUnited Statesa year ago - My favorite group of people
In my top recommendation when people ask me what I’m listening to. My coworker and I started a weight loss journey together and my favorite thing to say is “it’s okay in moderation”. Obviously I got that from you guys. Very entertaining and informative. Makes you question everything you’re seeing online. Always looking forward to the next episode.
Apple Podcasts5tdemartUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 | United States/Health & Fitness/Fitness |
Apple Podcasts | #69 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #11 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #130 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #175 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #191 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About In Moderation
What is In Moderation about and what kind of topics does it cover?
A health-and-witnessed-journey show that blends weight-management, nutrition, and sustainable fitness with a relaxed, humorous vibe. Episodes commonly mix personal transformation stories, practical tips on calories, mindfulness, and movement, plus critical takes on wellness trends and online misinformation. Notable strengths include an approachable, science-based approach paired with relatable host banter, which helps areas like weight loss, nutrition literacy, and realistic habit-building feel accessible. The format often features guests or guests' perspectives that expand on practical strategies for healthy living, making it attractive to listeners seeking balanced guidance rather than extreme dieting. Potential sponsors and guests may be... more
Where can I find podcast stats for In Moderation?
Rephonic provides a wide range of podcast stats for In Moderation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to In Moderation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does In Moderation get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for In Moderation, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for In Moderation?
Rephonic provides comprehensive predictive audience data for In Moderation, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does In Moderation have?
To see how many followers or subscribers In Moderation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to In Moderation?
These podcasts share a similar audience with In Moderation:
1. Who Did What Now
2. Diet Culture Rebel Podcast
3. Bite Back with Abbey Sharp
4. The Jordan Syatt Podcast
5. GLP-1 Hub: Support, Community, and Weight Loss
How many episodes of In Moderation are there?
In Moderation launched 3 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact In Moderation?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for In Moderation?
Rephonic pulls ratings and reviews for In Moderation from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for In Moderation?
Rephonic provides full transcripts for episodes of In Moderation. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on In Moderation?
Recent guests on In Moderation include:
1. Joey T Fitness
2. Sue J. Consagra
3. Jacob Foods
4. Amber Ashtey
5. Alex Allen
6. Brittany Forbes
7. Randy Pridgen
8. Mike's Parent
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.