Artwork for Middle Finger to Perfection

Middle Finger to Perfection

Jenna Teague + Ashley Looker
Health & Fitness

Raise those middle fingers up high because perfect is an effing myth! Gather ‘round for badass guests, empowering conversations, and plenty of room to be our bold, imperfect selves brought to you by two proud recovering perfectionists, Jenna + Ashley of Eff Perfect.


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Latest Episodes

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Our biggest lessons + the most important things we learned about ourselves in 2021Who we became in 2021 + what we want to thank our past selves forOur 3 favorite achievements of 20213 habits we want to continue... more

24 days ago

HERE'S A SNEAK PEEK OF THE GOODNESS…“If something is worth doing, it’s worth doing slow.” — Ashley“Enoughness now is all about quality over quantity.” — JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…The philosophy of slowWhy now is an ideal time to go... more

2 months ago

HERE'S A SNEAK PEEK OF THE GOODNESS…“Gratitude is one of the quickest and surest ways to have a mindset and mood shift.” — Jenna“Gratitude can raise our happiness set point.” — Ashley“Gratitude begets gratitude.” — Ashley“Gratitude is also a sneaky b... more

3 months ago


4.9 out of 5 stars from 44 ratings
  • A relief!

    Listening to this podcast makes me feel like a weight is off of my shoulders. I always leave feeling genuinely motivated and inspired rather than pressured to do more. Love how the meld humor and vulnerability together to make it relatable and honest.

    Apple Podcasts
    Emily Bronaugh
    United States6 months ago
  • Full of fun, play, wisdom, and compassion

    I have been listening to this podcast weekly for over a year. I never miss an episode and look forward to it every Monday! As a recovering perfectionist myself, this podcast truly speaks to me. I love how no matter what the topic, it offers powerful (and empowering!!) guidance on how to get curious about my thoughts and behaviors (even the ones I despise), grow and change in service of my highest aspirations, and cultivate compassion for myself and others. This podcast is my therapy and my joy b... more

    Apple Podcasts
    United Statesa year ago

    Honestly love these ladies so much!!! I wish that I would have found this podcast sooner. EFF PERFECTION

    Apple Podcasts
    Canada2 years ago
  • Realistic Empowerment ✨

    These 2 women! I feel like we are sitting around drinking wine - or coffee or lemonade ‘cause we don’t judge - and they are sharing the best sista-friend support to help me live just a little better each day. Screw you perfectionism!!!! Ash & Jenna are here to help us all shine our lights brighter!!! Middle fingers up!! 🖕🌟🌈🌻❤️

    Apple Podcasts
    United States2 years ago
  • Must listen!

    Wow! Wow! Wow! This spoke to me on so many levels. So glad I have found you ladies. Thankyou! Thankyou! Thankyou!

    Apple Podcasts
    Australia2 years ago

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Middle Finger to Perfection launched 4 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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