METTLE CLUB by Cole Winarick
Cole WinarickJoin Cole Winarick as he covers the information from the METTLE MEMO (colewinarick.substack.com). He discusses a journey on mental health, fitness, nutrition, and overall well-being. The memos include lessons learned, practical tips, nutrition guides, and fitness breakdowns. www.colewinarick.com
| Publishes | Twice monthly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Free 4 week program:
www.colewinarick.com/freeprogram
1 on 1 Coaching:
TODAY’S TOPICS INCLUDE:
*
Lesson Learned: Reps over Rumination
*
Tip of the Week: Presence Before Performance
*
DIET &... more
1 on 1 coaching:
TODAY’S TOPICS INCLUDE:
1) ALL-OR-NOTHING
2) EFFECTIVE ROUTINES
3) DIET & NUTRITION
4) TRAINING and Workout of the Day
Links
Memo and Archives: colewinarick.substack.com
Trainin... more
FREE 4 Week Workout Program: www.colewinarick.com/freeprogram
TODAY’S TOPICS INCLUDE:
1) Lesson Learned: Your Schedule is a Values Document
2) Tip of the Week: Contain the Sand
3) DIET & NUTRITION
4) TRAINING and Workouts
Links
Memo a... more
Free 4 Week Workout Program: www.colewinarick.com/freeprogram
TODAY’S TOPICS INCLUDE:
* LESSON LEARNED: Train for the Weeks that Break You
* TIP OF THE WEEK: Don't Leak the Stress
* WHAT I AM EATING (Meals & Macros)
* TRAINING/WORKOUT... more
TODAY’S TOPICS INCLUDE:
* LESSON LEARNED: How I Stopped Living In Tomorrow (Buoyancy Protocol)
* TIP OF THE WEEK: Holiday Presence, Hard Training
* WHAT I AM EATING (Meals & Macros)
* TRAINING/WORKOUTS: How I am training through an injury
--... more
TODAY’S TOPICS INCLUDE:
* The Race I Didn't Run (and The System I'm Using Instead)
* Follow the Program
* What I am Eating: MEALS AND MACROS
* TRAINING/WORKOUTS: How I am training through an injury
--- Links ---
Memo and Archives: c... more
TODAY’S TOPICS INCLUDE:
* Anxiety Hits. Here's What I Do.
* Be Where Your Feet Are
* MEALS AND MACROS
* TRAINING and Workout of the Day
--- Links ---
Memo and Archives: colewinarick.substack.com
Training Programs: www.colewi... more
TODAY’S TOPICS INCLUDE:
* Move With Intention
* What Interval Training Teaches You
* MEALS AND MACROS
* TRAINING and Workout of the Day
--- Links ---
Memo and Archives: colewinarick.substack.com
Training Programs: www.colewi... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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