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Menucha Talks

Menucha Office

The journey to motherhood can be tough on women's mental health. At last here's a monthly podcast that explores all the issues sensitively, professionally, and in a human way. Join people like you and listen in for an understanding look at what you may be experiencing full of tips and practical advice that you can use and share with those around you

PublishesMonthlyEpisodes31Founded2 years ago
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Health & FitnessMental Health

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Latest Episodes

How Will We Cope!? – Practical Preparation for Managing a Baby

In this incredibly grounding episode of Menucha Talks, occupational therapist Chana Gordon joins us to explore the practical side of welcoming a new baby — whether it’s your first or you... more

In this eye-opening episode of Menucha Talks, Hormones: Heroic Helpers or Mood-Meddling Monsters?The Ups and Downs of Perinatal Hormones, Dr. Sturrage, an experienced GP, takes us on a guided journey through the world of perinatal hormones — from the... more

In this very real episode of Menucha Talks, Menucha therapist Elisheva Fisher explores what mindfulness really means and how it can transform the way we manage our emotions.

Far from being something reserved for long meditations or quiet retreats, m... more

In this enlightening episode of Menucha Talks, we’re joined by Feigi Cymmerman, an Integrative Sleep Coach, to explore the hidden struggles of sleep that go beyond midnight feeds and crying babies.

Together, we unpack the realities of why so many mo... more

Trigger Warning: This episode discusses pregnancy loss and miscarriage, which some listeners may find distressing.

In this sensitive and powerful episode of Menucha Talks, we are joined by Dr. Veronique Berman and Susie Holder from Chana to openly e... more

In this deeply reassuring episode of Menucha Talks, This Time Will Be Different: Putting Past Trauma Behind You as You Prepare for Your Next Pregnancy, we’re joined by Tsippy Kraus, Menuchas birth trauma resolution practitioner, to explore how to nav... more

In this heartfelt episode of How to Cope with More Children? An Honest Conversation About Mental Resilience, we sit down with Rebbetzin Ruthie Halberstadt for an open and honest conversation about the emotional challenges of considering another pregn... more

In this eye-opening episode of Menucha Talks, titled "All Change! From School to Sem to Wife to Mother," we’re joined by Menucha therapist Sue Schraer and Rebbetzin Zimmerman to explore the whirlwind of transitions that many young women in our commun... more

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How many episodes of Menucha Talks are there?

Menucha Talks launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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