Mental Health 101
Daniel LucasA powerful and compassionate platform dedicated to exploring the many dimensions of mental wellness in today's fast-paced and often overwhelming world. Each episode features inspiring guests therapists, advocates, authors, and everyday individuals who share stories of resilience, healing, and hope. Through thoughtful discussions on topics such as anxiety, depression, self-care, faith, emotional in... more
| Publishes | Twice weekly | Episodes | 43 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Mental Health 101 welcomes Dr. Mark Hrymoc, a psychiatrist with extensive expertise in addiction, psychopharmacology, and mental health disorders.
Dr. Hrymoc is double board-certified in General Psychiatry and Addiction Psychiatry and was previousl... more
Dr. Stacey Krauss, Psy.D., ABPP, joined Transitions Counseling and Consulting in 2021 following 10 years of active duty service as a psychologist in the U.S. Army. During her military career, she trained at Joint Base San Antonio and worked directly ... more
Mental Health 101 welcomes Kenneth Wyche, author of Get Your Mind Right and founder of the lifestyle brand Life with Kin, for an inspiring conversation about emotional well being, confidence, personal growth, and living a more fulfilling life. Kennet... more
Mental Health 101, in its first season, explores a provocative question: What if the loneliness epidemic is not primarily a mental health crisis, but a deeper moral and spiritual crisis wearing the costume of one? As more people struggle with isolati... more
Barby Ingle is a bestselling author whose books explore physical, spiritual, mental, and emotional well-being. Through practical tips, personal insights, and adaptable strategies, she helps readers discover what works best for them so they can live h... more
Moving beyond online mental health awareness requires turning conversation into accessible, dependable, real-world support. Communities can train teachers, employers, faith leaders, coaches, and volunteers to recognize warning signs and connect peopl... more
My name is Laura Giles, and I am a trauma therapist with more than 20 years of experience helping individuals understand, process, and heal from painful experiences. Throughout my career, I have witnessed how trauma can quietly shape a person's thoug... more
Mental Health 101, now in its second season, features "The Music Never Forgets — Ancient Wisdom and the Science of Memory, Part 2." This compelling episode continues the exploration of the extraordinary connection between music, memory, emotion, and ... more
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Frequently Asked Questions About Mental Health 101
What is Mental Health 101 about and what kind of topics does it cover?
A compassionate, psychology-forward show features therapists, advocates, authors, and everyday people sharing personal stories and practical strategies for mental wellness. Across episodes, core themes include anxiety, depression, self-care, trauma, stigma reduction, and the impact of technology on mental health, with a frequent emphasis on accessible tools, community support, and resilience. Notable angles include humor as a healing vehicle, trauma-informed perspectives, spiritual and relational dimensions of well-being, and the role of AI and digital tools in therapy. The format often centers expert insight alongside lived experience, aiming to demystify mental health and empower listeners to take concrete steps toward balance and mindful... more
Where can I find podcast stats for Mental Health 101?
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How many listeners does Mental Health 101 get?
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What are the audience demographics for Mental Health 101?
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How many subscribers and views does Mental Health 101 have?
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Which podcasts are similar to Mental Health 101?
These podcasts share a similar audience with Mental Health 101:
1. The Power of Being R.E.L.E.N.T.L.E.S.S: Endurance
2. Beyond the Cave Podcast: Fitness in Modern Life
3. Listen Up Girl
4. Rebuild and Rise
5. Motivation 101
How many episodes of Mental Health 101 are there?
Mental Health 101 launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mental Health 101?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mental Health 101?
Rephonic pulls ratings and reviews for Mental Health 101 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mental Health 101?
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What guests have appeared on Mental Health 101?
Recent guests on Mental Health 101 include:
1. Dr. Stacey Krauss
2. Kenneth Wyche
3. G Meek
4. June Edward
5. Laura Giles
6. Melanie Davis
7. David Day
8. Yogi Mueller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.