Mental Health 101
Daniel LucasA powerful and compassionate platform dedicated to exploring the many dimensions of mental wellness in today's fast-paced and often overwhelming world. Each episode features inspiring guests therapists, advocates, authors, and everyday individuals who share stories of resilience, healing, and hope. Through thoughtful discussions on topics such as anxiety, depression, self-care, faith, emotional in... more
| Publishes | Twice weekly | Episodes | 39 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Mental Health 101, now in its second season, features "The Music Never Forgets — Ancient Wisdom and the Science of Memory, Part 2." This compelling episode continues the exploration of the extraordinary connection between music, memory, emotion, and ... more
Mental Health 101, now in its second season, features "The Music Never Forgets: Ancient Wisdom and the Science of Memory, Part One." This compelling episode explores the powerful relationship between music, memory and mental well-being. Blending anci... more
Mind Matters: Understanding the Real Journey of Mental Wellness" takes listeners beyond surface-level conversations and into the authentic, often challenging path toward emotional and psychological well-being. This episode unpacks what it truly means... more
Beyond the Stigma: Why Mental Health Awareness Still Matters underscores the urgent need to normalize conversations around mental well-being in a world where silent struggles remain far too common. This episode explores how outdated beliefs and misco... more
Mental Health 101, in its first season, features Barby Ingle as my guest, offering a heartfelt and informed discussion on mental health awareness. In this episode, she shares her personal journey, advocacy work, and the practical strategies individua... more
Mental Health 101, in its first season, features Yogi Mueller as our guest, offering a thoughtful and insightful conversation on mental health awareness. He highlights the importance of recognizing the early signs of emotional struggle, creating safe... more
Mental Health Through Song explores how music becomes a powerful language for expressing pain, healing trauma, and restoring hope when words alone fall short. Across cultures and generations, songs have given voice to anxiety, grief, resilience, and ... more
Mental Health 101, in its first season, features The Silent Weight: Understanding High-Functioning Anxiety in Everyday Life, shedding light on the hidden battles faced by those who seem effortlessly composed yet carry overwhelming inner pressure. The... more
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Frequently Asked Questions About Mental Health 101
What is Mental Health 101 about and what kind of topics does it cover?
A compassionate, psychology-forward show features therapists, advocates, authors, and everyday people sharing personal stories and practical strategies for mental wellness. Across episodes, core themes include anxiety, depression, self-care, trauma, stigma reduction, and the impact of technology on mental health, with a frequent emphasis on accessible tools, community support, and resilience. Notable angles include humor as a healing vehicle, trauma-informed perspectives, spiritual and relational dimensions of well-being, and the role of AI and digital tools in therapy. The format often centers expert insight alongside lived experience, aiming to demystify mental health and empower listeners to take concrete steps toward balance and mindful... more
Where can I find podcast stats for Mental Health 101?
Rephonic provides a wide range of podcast stats for Mental Health 101. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mental Health 101 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mental Health 101 get?
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What are the audience demographics for Mental Health 101?
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How many subscribers and views does Mental Health 101 have?
To see how many followers or subscribers Mental Health 101 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mental Health 101?
These podcasts share a similar audience with Mental Health 101:
1. The Power of Being R.E.L.E.N.T.L.E.S.S: Endurance
2. Beyond the Cave Podcast – Fitness in Modern Life
3. Rebuild and Rise
4. Law 101
5. Listen Up Girl
How many episodes of Mental Health 101 are there?
Mental Health 101 launched 2 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mental Health 101?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mental Health 101?
Rephonic pulls ratings and reviews for Mental Health 101 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mental Health 101?
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What guests have appeared on Mental Health 101?
Recent guests on Mental Health 101 include:
1. David Day
2. Yogi Mueller
3. Kevin Jackson
4. Ali Yilmaz
5. June Edward
6. Dr. Alana Atchison
7. Mr. Meek
8. Arlene Cohen Miller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.