Beyond the Cave Podcast – Fitness in Modern Life
Brad YoungWelcome to Beyond the Cave, where we explore the fascinating intersection of ancient lifestyles and modern living. In this podcast, we compare the lives of our prehistoric ancestors with those of contemporary humans to uncover valuable insights about functional strength, nutrition, and daily habits. What can we learn from the natural movements, diets, and routines of cavemen to improve our fitness... more
| Publishes | Twice weekly | Episodes | 30 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Your ancestor never experienced the chronic hip tightness that plagues modern office workers. They didn't wake up with stiff necks from computer work or struggle with rounded shoulders from hunching over devices. Yet here you are, part of the first g... more
Your ancestors could sit in a deep squat for hours without discomfort. They could climb trees well into their elder years. They moved through their world with a fluid grace that modern humans struggle to maintain past their thirties. What did they kn... more
You wake up with ambitious fitness goals. Yet by evening, your energy has been consumed by meetings, deadlines, and the relentless demands of professional success. Sound familiar? You're not alone in this struggle. The average executive spends 13 hou... more
Desk Job Fitness Hacks: Ancient Movement for Modern Workers
Your ancestor never sat in a chair for eight hours straight. While you navigate spreadsheets and Zoom calls, your hunter-gatherer DNA is quietly rebelling against the unnatural stillness. Y... more
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Apple Podcasts | #173 | United States/Health & Fitness/Fitness |
Apple Podcasts | #8 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #114 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #176 | United Arab Emirates/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Exploring the intersection of ancient lifestyles and modern living, this podcast emphasizes practical insights drawn from our prehistoric ancestors that can enhance contemporary fitness and well-being. A broad range of topics including functional strength, nutrition, biomechanics, and daily habits are tackled, shedding light on how natural movements and diets can inform modern practices. Unique in its approach, it advocates for a return to primal movements and promotes an instinctive understanding of physical activity, pushing listeners to rethink their routines and embrace a more holistic lifestyle for better health outcomes.
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1. Weirdipedia
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5. TV Casualty
How many episodes of this podcast are there?
this podcast launched 4 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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