Beyond the Cave Podcast: Fitness in Modern Life
Brad YoungWelcome to Beyond the Cave, a top‑2% global podcast hosted by Brad Young—multi‑time bestselling author and lifelong explorer of human potential. This is where ancient wisdom meets modern living. Each episode dives into the fascinating intersection between prehistoric lifestyles and today’s world, uncovering what our early ancestors can teach us about functional strength, nutrition, and daily habit... more
| Publishes | Twice weekly | Episodes | 95 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & FitnessSelf-Improvement | |||
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Picture your ancestor moving across the earth. Bare feet, or maybe the thinnest scrap of hide between skin and ground. Every single step, that person felt everything. The cool of the dirt. The bite of a stone. The give of the moss. The slope of the h... more
Picture your ancestor on a hard day. And every day held something hard. The hunt that failed, so the whole tribe went hungry and had to try again at dawn with empty stomachs. The cold that crept in and had to be endured with nothing but a fire and th... more
Picture your ancestor. That person was never alone. Not for a single day of their life. They were born into a tribe, raised by a tribe, and they lived, worked, ate, hunted, and slept surrounded by the same faces from cradle to grave. Their band was s... more
A few years back I opened my kitchen cupboard, really looked at it for the first time, and I did an experiment. I pulled out every single thing in there and I read the back of it. Just the ingredients. And I started sorting them into two piles. One p... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A show blending ancient wisdom with modern living, focusing on how prehistoric lifestyles inform today's fitness, nutrition, sleep, and daily habits. Episodes cover natural movement, circadian alignment, mindful resilience, social dynamics in training, and practical routines that align with our evolutionary design. Notable strengths include Brad Young's science-informed, storytelling approach and a consistent emphasis on sustainable, real-world practices over faddish protocols, often illustrated through actionable frameworks like centenarian-style training, hormetic stress, and group-based accountability. The format tends to mix solo deep-dives with guest conversations, offering practical takeaways for listeners seeking long-term health, pe... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Power of Being R.E.L.E.N.T.L.E.S.S: Endurance
2. Listen Up Girl
3. Mental Health 101
4. Motivation 101
5. The Bitter Truth About Food Podcast
How many episodes of this podcast are there?
this podcast launched a year ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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