Beyond the Cave Podcast: Fitness in Modern Life
Brad YoungWelcome to Beyond the Cave, a top‑10% global podcast hosted by Brad Young—multi‑time bestselling author and lifelong explorer of human potential. This is where ancient wisdom meets modern living. Each episode dives into the fascinating intersection between prehistoric lifestyles and today’s world, uncovering what our early ancestors can teach us about functional strength, nutrition, and daily habi... more
| Publishes | Twice weekly | Episodes | 84 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & Fitness | |||
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Let me start with a picture, the way I always do. I want you to see your ancient ancestor in the middle of a working day. Watch what their body actually does. They crouch low to the earth and dig with their hands. They wrap their arms around a heavy ... more
So let me start with a picture, the way I like to. I want you to see your ancient ancestor moving through an entire day. The sun comes up, and their body comes awake with it. There is no jolt, no alarm, no panic. Light fills the world, and light fill... more
So let me start with a picture, the way I like to. I want you to see your ancient ancestor sitting down to eat after a long day of walking and working and hunting and gathering. Look at what is in front of them. There is meat, real meat, from an anim... more
Let me start with a picture, and I want you to really see it in your mind. Imagine one of your ancient ancestors waking up at the first light of dawn. No alarm. No snooze button. No phone glowing in the dark. Just the sun coming up over the horizon a... more
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United Statesa year ago
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Apple Podcasts | #93 | United States/Health & Fitness/Fitness |
Apple Podcasts | #239 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #240 |  New Zealand/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A show blending ancient wisdom with modern living, focusing on how prehistoric lifestyles inform today's fitness, nutrition, sleep, and daily habits. Episodes cover natural movement, circadian alignment, mindful resilience, social dynamics in training, and practical routines that align with our evolutionary design. Notable strengths include Brad Young's science-informed, storytelling approach and a consistent emphasis on sustainable, real-world practices over faddish protocols, often illustrated through actionable frameworks like centenarian-style training, hormetic stress, and group-based accountability. The format tends to mix solo deep-dives with guest conversations, offering practical takeaways for listeners seeking long-term health, pe... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Power of Being R.E.L.E.N.T.L.E.S.S: Endurance
2. Rebuild and Rise
3. Listen Up Girl
4. Mental Health 101
5. The Bitter Truth About Food Podcast
How many episodes of this podcast are there?
this podcast launched a year ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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