Beyond the Cave Podcast: Fitness in Modern Life
Brad YoungWelcome to Beyond the Cave, a top‑10% global podcast hosted by Brad Young—multi‑time bestselling author and lifelong explorer of human potential. This is where ancient wisdom meets modern living. Each episode dives into the fascinating intersection between prehistoric lifestyles and today’s world, uncovering what our early ancestors can teach us about functional strength, nutrition, and daily habi... more
| Publishes | Twice weekly | Episodes | 88 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & Fitness | |||
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So let me name the thing straight out. We live in a world that has quietly stolen our strength. Not violently, not all at once. It took it in tiny withdrawals. A chair here. An escalator there. A delivery instead of a trip. A screen instead of a fiel... more
Let me tell you something I noticed the other morning.
I was sitting at my desk, coffee in hand, third meeting of the day already loaded up on my screen, and my back was screaming at me. Not a dramatic scream. Just that dull, tired ache that says, h... more
Modern life moves fast — faster than the human body and mind were ever designed to operate. Yet beneath the noise, the schedules, and the constant digital pull, the same biological blueprint that guided early humans still shapes how we thrive today. ... more
Let me start with a picture, the way I always do. I want you to see your ancient ancestor standing at the edge of a cold morning. The air bites at their skin. Their breath hangs in the frosty air. They have not eaten since yesterday, and there is no ... more
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Apple Podcasts | #172 | United States/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A show blending ancient wisdom with modern living, focusing on how prehistoric lifestyles inform today's fitness, nutrition, sleep, and daily habits. Episodes cover natural movement, circadian alignment, mindful resilience, social dynamics in training, and practical routines that align with our evolutionary design. Notable strengths include Brad Young's science-informed, storytelling approach and a consistent emphasis on sustainable, real-world practices over faddish protocols, often illustrated through actionable frameworks like centenarian-style training, hormetic stress, and group-based accountability. The format tends to mix solo deep-dives with guest conversations, offering practical takeaways for listeners seeking long-term health, pe... more
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5. Mental Health 101
How many episodes of this podcast are there?
this podcast launched a year ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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