Mental Defense
Mental Defense - Hosted by Sierra RivasWelcome to Mental Defense, the podcast for guided meditations, mental health, and emotional well-being! Learn alongside Sierra Rivas, graduate student in Clinical Mental Health Counseling and Counselor Intern, about the world of mental health through the lens of martial arts, yoga, and meditation principles in therapeutic practices.
| Publishes | Weekly | Episodes | 4 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
If you have ever experienced a panic attack you know how frightening they can be. They occur as part of a normal physiological response called the fight or flight response. When panic sets in, this survival instinct overrides your rational thoughts s... more
Surrender is a form of acceptance. It takes great humility, which is the greatest of strengths. We explore the concept of surrender with the question: if the past is not here right now, then how am I keeping it alive? When we let go, or lesson, emoti... more
Differentiating what you feel from who you are is a self-care technique commonly used for those experiencing chronic anxiety. It is the difference between saying "I am anxious" and "I feel anxious". Although an effective technique, it can do the diss... more
Loneliness distorts the perceptions we have of our relationships. Healing these cognitive distortions starts with healing the relationship with the self. It is important to root deeply into our empathy and practice loving-kindness towards ourselves a... more
Insights
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Chart Rankings
Apple Podcasts | #206 |  United States/Health & Fitness/Mental Health |
Apple Podcasts | #228 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #149 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #221 |  India/Health & Fitness/Mental Health |
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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| Social Media Reach | |||||
Frequently Asked Questions About Mental Defense
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How many listeners does Mental Defense get?
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How many episodes of Mental Defense are there?
Mental Defense launched 3 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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