Meditación 3 minutos
Elena BenvenutiSiempre he considerado que la meditación es una práctica para todo el mundo, no solo para un determinado tipo de personas o para aquellas con un destacado interés en cuestiones espirituales y energéticas. De hecho, la meditación no es una práctica ni religiosa ni filosófica, o al menos no es solo eso. Para empezar, lo que me interesa es considerarla como una práctica, nada más. Como toda actividad... more
| Publishes | Infrequently | Episodes | 4 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessAlternative Health | ||
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Comenzaremos fijándonos una meta. La meditación deberá ser para nosotros una cita que apuntaremos en la agenda. Como primer paso, no nos marquemos un objetivo demasiado grande, empecemos reservándonos algunos minutos al día para detenernos y tratar d... more
Comenzamos con lo más sencillo, con aquello que todos sabemos hacer, pero que, como veremos, es lo más poderoso. Comenzamos con la respiración. No se trata de una verdadera práctica, sino de desarrollar una nueva consciencia.
El cerebro es el gran intérprete de lo que sucede en el mundo; él es quien convierte los sucesos en emociones y sensaciones corporales, pero también es un transmisor inverso de lo que sucede en el cuerpo. Eso le induce a pensar y, peor aún, a cavilar... more
¿Alguna vez has pensado cuánto poder tiene tu mente sobre tu bienestar, la calidad de tu día a día o tus relaciones? Piensa en cómo una mala noticia, aunque no sea grave, o un suceso infeliz, puede reducir tu nivel de bienestar. En muchas ocasiones, ... more
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Apple Podcasts | #95 |  Chile/Health & Fitness/Alternative Health |
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Meditación 3 minutos launched 3 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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