Medicine for Life
Dr. Lynn StiffA podcast about all things lifestyle and preventive medicine. Dr. Lynn Stiff is a dietitian-turned-physician passionate about empowering you to reach your health goals. She has seen firsthand the consequences of suboptimal diet and lifestyle choices while caring for patients riddled with chronic disease in the clinic and hospital. The true path to wellness is through addressing all areas of health... more
| Publishes | Weekly | Episodes | 29 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
Today's episode is the first in a series around nurturing healthy eaters (aka - Kids). Even if you don't have kids, there are some great points to help you approach other littles in your life or those you may care for in health care. Today's episode ... more
This week's episode is a car talk! I often get inspired while commuting to and from work, so I decided to roll with it and bring you a quick car talk on "tug of war." I talk about how resisting reality when it comes to health and weight is like 2 kid... more
Today's episode is the first of it's kind for the Medicine for Life Podcast. Instead of a solocast, I'm bringing you an interview I did with Dr. Michelle Dang, host of the WISH Well Podcast: Women's Integrative Summit on Health & Wellness. I talk a... more
Last week we talked all about intuitive eating (if you missed it, be sure to set aside 20 minutes to check it out!) which was all about listening to your body's hunger and satiety cues - basically TRUSTING you body. This week we dive into the food it... more
Today we dive into Intuitive Eating, which seems to be starting to have a bit of a revival in the past few years. Intuitive eating is listening to your body and TRUSTING you body will guide you in what to eat, when to eat and how much to each. Trust ... more
This week's episode piggybacks onto last week's show about goal setting. Today we dive into what makes a SMART goal. In case you're new to SMART goals, the acronym stands for: Specific, Measurable, Attainable, Relevant (or Realistic), and Timely. more
Today we build on last week's episode and talk all about how to approach goal setting. Be sure to check out the goal setting workshop and workbook available at the links below. Main takeaways are: more
Medicine for Life is BACK! Woot Woot! After quite the hiatus I'm back with some great episodes and tips for taking action towards a healthier life. Today marks the start of my next series on simple steps towards behavior change. more
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Reviews
- Great podcast!
D. Stiff provides great evidence-based, practical tips to help live a healthy lifestyle without feeling overwhelmed
Apple Podcasts5MSharma20
United States4 years ago
Top Nutrition Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About Medicine for Life
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How many episodes of Medicine for Life are there?
Medicine for Life launched 4 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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