Coffee, Cleans and Calorie Deficits
Jordan FlemingWeekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.
| Publishes | Twice monthly | Episodes | 34 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Why you need a better relationship with your body for
- Successful long term weight management (aka dieting)
- To be able to enjoy social events without wanting to scream into the void
- So you don't feel trapped within your own head and body, ... more
Youtube
Part 1 - youtu.be/GZqRuyyZlQM
Part 2 - youtu.be/ChVwLnW-4Sw
Follow me for more @jordanflemingfitness
Enjoy this wee insight into what motivation is, how to improve it and how to apply it your life, pals.
Does your gender identity make you more or less of an arse at the gym?
How do you ask for kit without having a panic attack?
What to do when someone is rude to you
IG: JordanFlemingFitness
email: jayptbusiness@gmail.com
Clients are often complaining of how difficult it is to get onto certain pieces of kit.
Luckily they know how and when to adapt their sessions > listen in for the low down on managing lack of kit in the gym and whether or not the exercise choice m... more
Today we discuss
lack of motivation and where it stems from
how to develop self awareness to help you change your behaviours and habits
why good intentions don't work
contact - jayptbusiness@gmail.com
IG - JordanFlemingFitness
Brene Brown va... more
Today we discuss how you stop yourself from engaging in 'negative' habits relative to your health - overeating, snacking when you don't actually want to, it's a fun ride.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  South Africa/Health & Fitness/Fitness |
Top Fitness Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Coffee, Cleans and Calorie Deficits launched 6 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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