Maximize Your Potential
MakotoMC Makoto 体調を万全に整えて、毎日ハッピーに過ごすせるように 毎日を最高のコンディションでやりたいことに全力で取り組みたい方へ 分子栄養学や精密栄養学の知識を今すぐ実践に移せる形でお話しします。 栄養カウンセリング note.com/makoto_ketogenic/n/n337b0a4974cf?sub_rt=share_pw
| Publishes | Twice weekly | Episodes | 4 | Founded | 25 days ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | Health & FitnessNutrition | ||
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「今年こそは自分を変えたい」 そう思って新年の誓いややりたいことリストを作ろうとしているあなたへ。その前に、今の自分の食生活を振り返ってみてください。 多くの人が見落としていますが、物事を継続し、長期的な目標を達成するための「土台」は、強靭な意志ではなく「健康」です。 そしてその健康は、日々の食事によって作られます。パーソナルヘルスケサービスMaximize Your Potential の詳細はこちらからhttps://note.com/makoto_ketogenic/n/n337b0a49... more
今回は、多くのクリエイターやビジネスマンが陥っている**「飲酒によるクリエイティビティの低下」**について、脳科学的な観点から徹底解説します。お酒を飲むと、脳内では「ドーパミンの借金」が始まり、翌日のモチベーションは物理的に枯渇します。さらに、アイデアの源泉であるレム睡眠が阻害され、脳は「便秘状態」に…。私自身が実体験した「お酒を断った後の圧倒的なパフォーマンスの変化」と、その裏側にある4つの科学的根拠をお話しします。
今回は、多くのクリエイターやビジネスマンが陥っている**「飲酒によるクリエ... more
血液データ、食事記録、アップルウォッチ等の記録からあなたのポテンシャルを最大化するヘルスケアサービスMaximize Your Potential の詳細はこちらからhttps://note.com/makoto_ketogenic/n/n337b0a4974cf?sub_rt=share_pwinstagram→ www.instagram.com/makoto_nutrition/?hl=jaX(twitter)→ x.com/Makoto12843269
何かやりたいことや達成したい目標がある時、あるいは仕事で成果を出したい時に、モチベーションが上がらなかったり、集中力が続かなかったりすることはありませんか？その結果、「自分はダメだな」と自己肯定感が下がってしまうこともあるかもしれません。
実は、そういった時こそ**「食事を変えるチャンス」**なんです。
精密栄養カウンセリング
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 | Japan/Health & Fitness/Nutrition |
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|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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How many episodes of Maximize Your Potential are there?
Maximize Your Potential launched 25 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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