Master Your Metabolism- Fat Loss, Fitness and Mindset
Masters Fitness CoachingHosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podc... more
| Publishes | Weekly | Episodes | 27 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, Brooke and Calvin Masters delve into the world of peptides, discussing their natural occurrence in the body, their potential benefits, and the importance of understanding their use in health and wellness. They emphasize the need for ... more
Torre Washington is a NASM certified coach, speaker and IFBB Pro Olympian competitor . Raised vegetarian and vegan since 1998, Torre built his physique entirely on a Plant based regimen without the aid of supplements since 2009 to 2018. Torre’s train... more
In this episode, Calvin and Brooke Masters are joined by IFBB pro Jess Stancil discuss the intricacies of metabolism, the role of peptides in bodybuilding, and the importance of health and longevity in the sport. They explore the transition from life... more
In this conversation, Stan Radomski shares his extensive fitness journey, reflecting on the evolution of gym culture and the importance of smart training over ego lifting. He discusses his experiences from starting at Jackalane two decades ago, empha... more
In this conversation, Brooke Masters and Amanda Beckwith discuss mindful eating practices during Thanksgiving, emphasizing the importance of portion control and creating a balanced plate. They provides practical guidelines to help individuals enjoy t... more
* In this conversation, Brooke Masters and Amanda Beckwith explore the challenges women face after 40, particularly regarding identity shifts, caregiving roles, and the psychological impacts of these changes. They discuss the importance of self-care,... more
In this episode of Master Your Metabolism, the coaches chat with special guest Sergei, known as 50% Natty. They explore the origins of Sergei's brand, his journey into bodybuilding, and the importance of mindset in achieving fitness goals. The discus... more
This conversation delves into the multifaceted impact of alcohol on health, body composition, and social dynamics. The speakers discuss the psychological and emotional connections people have with alcohol, the societal pressures to drink, and the phy... more
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| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 6 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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