Mantén La Calma
Claudia GarzaPequeños ejercicios de relajación para bajar la ansiedad y dormir mejor
| Publishes | Daily | Episodes | 27 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessAlternative Health | ||
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Latest Episodes
Te invito a cerrar un ciclo, a agradecer por tanto recibido, quitado, cambiado. Agradecer por la oportunidad de reflexionar, de apreciar con cada lección de este tremendo año. " Y sabemos que a los que aman a Dios, todas las cosas les ayudan a bien, ... more
Para reconocer y apreciar todo lo que se nos es dado y agradecer, solo hace falta poner atención, observar sin expectativas ni juicios. Para continuar el hábito de la gratitud, puedes apoyarte teniendo un diario de gratitud donde cada día escribas 3 ... more
A menudo nos dejamos llevar por la corriente del día a día y hacemos todo en automático. El descanso y el sueño, son parte muy importante para poder continuar y ser productivo. El sueño es un tiempo reparador y es importante darle su espacio, su tiem... more
Solo se puede sentir gratitud al sentir los latidos de nuestro corazón; el júbilo y la compasión que desde él podemos compartir hacia los demás.
Aliada y aveces enemiga, nuestra propia mente puede imaginar maravillas o crear caos. Toma conciencia de tus pensamientos y agradece por tu mente.
Aveces no nos detenemos a apreciar y valorar todo lo que podemos percibir gracias a nuestros sentidos. Tomate un momento y agradece los maravillosos regalos de nuestros sentidos.
Al final del día, haz un recuento de las personas, las conversaciones, los hechos, todo aquello que forma ya parte de tu historia, de las lecciones aprendidas y los dones recibidos . Es tomar conciencia a cada paso y poder agradecer.
Visualización para encontrar paz y gratitud. Imaginarnos una fuente de agua que da vida y abundancia, donde podemos llenar de gratitud nuestra taza cada vez que lo necesitemos.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 |  Colombia/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Mantén La Calma are there?
Mantén La Calma launched 6 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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