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Artwork for Mama Knows

Mama Knows

Cloud10
Parenting
Motherhood
Mental Health
Mental Load
Lying
Confidence
Communication In Marriage
Pelvic Health
Therapy
Fight Languages
Potty Training
Interpersonal Relationships
Rage
Anxiety
Book Launch
Maternal Mental Health
Invisible Load
Postpartum Mood Disorders
Momwell
Child Development

I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, h... more

PublishesTwice monthlyEpisodes189Founded4 years ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for Mama Knows

Latest Episodes

Nina and Mary talk about body image, family dynamics, and setting boundaries during the holidays. They share personal stories and offer practical tips on empowering kids to understand their bodies, handle family expectations, and communicate about pr... more

In this episode, Nina chats with @couples.counseling.for.parents, Stephen and Erin Mitchell, about navigating in-law dynamics in relationships. They share practical advice on setting boundaries, communicating needs, and working as a team. The convers... more

In this conversation, Nina Caviggiola and Talia Bombola explore the multifaceted nature of confidence, discussing its roots in childhood experiences, the impact of social conditioning, and the importance of self-worth and assertiveness. They delve in... more

In this conversation, Nina Caviggiola and Amie Anger discuss the complexities and concerns surrounding sleepovers for children. They explore the risks associated with sleepovers, including potential exposure to inappropriate behavior and the impact o... more

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Recent Guests

Amie Anger
Licensed clinical social worker and mother of six
Real Parent
Episode: Why you should think twice about letting your kids have sleepovers w/Amie Anger
Emily Daniels
Creator of The Regulated Classroom and former school counselor, focused on co-regulation in education.
The Regulated Classroom
Episode: Meltdowns After School: What Teachers and Parents Need to Know
Clare Morell
Tech policy expert and mother of three
Episode: The Truth About Screen Time Limits w/Clare Morell
Dr. Danica Harris
Trained counseling psychologist and somatic coach, co-owner of a group therapy practice focused on complex trauma
Empowered Healing Dallas
Episode: You most likely experienced trauma as a child w/Danica Harris
Malina Doe
Psychologist and relationship coach
Episode: Navigating Difficult Conversations in Your Relationship w/ Malina
Dr. Kara Natterson
Pediatrician, author, and founder of Less Awkward
Less Awkward
Episode: Puberty...awkward? w/Cara Natterson
Zara Kadir
Child, adolescent, adult, and family psychotherapist specializing in early years, art and play therapy.
Episode: Why you should not label your kids w/Zara Kadir
Alivia Hall
Psychotherapist and clinical social worker based in New York City, founder and clinical director of LiteMinded.
LiteMinded
Episode: Your Feelings Aren’t the Problem, Avoiding Them Is w/Alivia Hall
Karley Weinberg
Health policy analyst and content creator, known for her humorous skits about motherhood and mental health.
Episode: I'm Done Carrying Shame as a Woman w/ Karley Weinberg

Host

Nina
Nina discusses the complexities of motherhood, offering relatable stories and insights aimed at empowering fellow mothers through honesty about parenting challenges.

Reviews

5.0 out of 5 stars from 1.4k ratings
  • the pep talk I didn’t know I needed

    Nina has such a gift for making parents feel understood. Mama Knows is equal parts relatable and practical, with tips that actually work in the real world of parenting. Every episode feels like a friend giving you the pep talk you didn’t know you needed.

    Apple Podcasts
    5
    KatherineRoseWoller
    United States2 months ago
  • Real, down to earth, best Mom podcast!

    I’ve been a follower of Nina on IG for years!! She’s one of my favorites because she’s always kept it real, open, honest and relatable. She does the same via this podcast and I love it for that reason. In this day, it’s easy for “influencers” to morphe into talking about things that everyone else does for clicks. Nina approaches subjects that matter, issues we deal with every day as women, mothers and wives and so it’s like having a conversation with a best friend. Excellent podcast!

    Apple Podcasts
    5
    sippysnsparkles
    United States9 months ago
  • The best of the best

    The most relatable, real and raw content! The episode about female friendships was such a good listen. Love listening to Instagram bff, Nina ❤️❤️

    Apple Podcasts
    5
    ilovesockmonkies
    United Statesa year ago
  • Amazing!

    Nina has converted me to a podcast girl! She is so relatable and has such great advice about motherhood, mental health, and life in general. She brings on knowledgeable guests and I truly feel like I’m listening to an old friend. Her raw and vulnerable approach is commendable and appreciated more than she probably knows! Keep being such a light in the world, as you have been one for me.

    Apple Podcasts
    5
    BeckyP410
    United Statesa year ago
  • More than a podcast(er)

    Nina has more influence and reach and impact than she could ever fully realize. She has so much wisdom, compassion and insight into not just BIG important things but the smaller intimate parts of life and being a wife, a mother, a friend, a woman. She makes me feel heard and she makes me feel seen. She brings light to some pretty dark days with her genuine personality and beautiful smile. Her words inspire, heal, and make me laugh. Keep going, Nina. You are winning. đź’•đź’•đź’•

    Apple Podcasts
    5
    I Care in CO
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's honest approach to discussing motherhood resonates deeply, providing practical advice and encouragement for navigating parenting challenges.
Many feel that the content is engaging and warm, likening it to a conversation with a close friend, and they value the expert insights shared in episodes.
Listeners appreciate the podcast for its relatability and authenticity, describing it as a space where they feel understood and supported.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fan Favorite: Teaching body boundaries w/ Mary Van Geffen
Q: How can we respond to family members making negative body comments during gatherings?
You can address this by expressing how it affects children's perceptions and suggest positive alternatives to such comments.
Fan Favorite: Teaching body boundaries w/ Mary Van Geffen
Q: What age is appropriate to start talking with children about body boundaries?
Starting conversations around three years old and using books to guide these discussions can be effective.
Fan Favorite: Teaching body boundaries w/ Mary Van Geffen
Q: What are some things we can do to protect our children's boundaries?
Setting boundaries requires early conversations and using specific phrases to help family understand and respect children's needs.
Listener's Favorite: Boundaries, Drama, and Toxic In-laws w/Erin & Stephan
Q: How do you know if your relationship with your in-laws is toxic enough that where the relationship is just past preservation where you just have to hold your boundary and just be as minimally involved as possible with them?
Not every challenging relationship with in-laws is toxic; toxicity often correlates with serious issues like substance abuse or mental illness. A toxic relationship lacks reciprocal interactions, where one partner's needs are consistently ignored without consideration for the other's feelings.
Meltdowns After School: What Teachers and Parents Need to Know
Q: How do parents advocate for more co-regulation in classrooms?
Parents should establish rapport with teachers, recognize the challenges faced, and introduce concepts like The Regulated Classroom in a respectful manner.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mama Knows

What is Mama Knows about and what kind of topics does it cover?

The podcast engages listeners in heartfelt conversations about the multifaceted challenges and joys of motherhood, mental health, and relationships. Featuring candid discussions with experts and relatable stories from the host, the content resonates with mothers navigating a wide range of experiences, from parenting dilemmas to personal growth. Episodes often cover pressing topics like screen time, emotional health, body image, and effective communication strategies within families, making it a valuable resource for understanding the intricacies of motherhood. The unique approach combines expertise with personal anecdotes, creating an inviting atmosphere where mothers can feel seen and understood in their journeys.

Where can I find podcast stats for Mama Knows?

Rephonic provides a wide range of podcast stats for Mama Knows. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mama Knows and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Mama Knows get?

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What are the audience demographics for Mama Knows?

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How many subscribers and views does Mama Knows have?

To see how many followers or subscribers Mama Knows has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mama Knows?

These podcasts share a similar audience with Mama Knows:

1. HERself
2. The Liz Moody Podcast
3. The Mel Robbins Podcast
4. ShrinkChicks
5. Raising Good Humans

How many episodes of Mama Knows are there?

Mama Knows launched 4 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mama Knows?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mama Knows?

Rephonic pulls ratings and reviews for Mama Knows from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Mama Knows?

Recent guests on Mama Knows include:

1. Amie Anger
2. Emily Daniels
3. Clare Morell
4. Dr. Danica Harris
5. Malina Doe
6. Dr. Kara Natterson
7. Zara Kadir
8. Alivia Hall

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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