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Artwork for Mama Knows

Mama Knows

Cloud10
Parenting
Motherhood
Mental Health
Mental Load
Lying
Confidence
Communication In Marriage
Pelvic Health
Therapy
Fight Languages
Potty Training
Interpersonal Relationships
Maternal Mental Health
Book Launch
Invisible Load
Anxiety
Momwell
Postpartum Mood Disorders
Rage
Child Development

I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, h... more

PublishesWeeklyEpisodes186Founded4 years ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for Mama Knows

Latest Episodes

In this conversation, Nina Caviggiola and Amie Anger discuss the complexities and concerns surrounding sleepovers for children. They explore the risks associated with sleepovers, including potential exposure to inappropriate behavior and the impact o... more

In this conversation, Nina Caviggiola and Emily Daniels discuss the critical role of co-regulation in educational settings, emphasizing the importance of adult regulation for effective teaching and learning. They explore the definitions of regulation... more

In this conversation, Nina Caviggiola and Suzanne Knower Warye discuss the journey to sobriety, the cultural shifts surrounding alcohol consumption, particularly among mothers, and the importance of community and empowerment in breaking free from alc... more

In this conversation, Nina Caviggiola and Clare Morell discuss the significant impact of technology on children, particularly focusing on cell phone and screen use. They explore the addictive nature of interactive screens, the inadequacy of screen ti... more

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Recent Guests

Amie Anger
Licensed clinical social worker and mother of six
Real Parent
Episode: Why you should think twice about letting your kids have sleepovers w/Amie Anger
Emily Daniels
Creator of The Regulated Classroom and former school counselor, focused on co-regulation in education.
The Regulated Classroom
Episode: Meltdowns After School: What Teachers and Parents Need to Know
Clare Morell
Tech policy expert and mother of three
Episode: The Truth About Screen Time Limits w/Clare Morell
Dr. Danica Harris
Trained counseling psychologist and somatic coach, co-owner of a group therapy practice focused on complex trauma
Empowered Healing Dallas
Episode: You most likely experienced trauma as a child w/Danica Harris
Malina Doe
Psychologist and relationship coach
Episode: Navigating Difficult Conversations in Your Relationship w/ Malina
Dr. Kara Natterson
Pediatrician, author, and founder of Less Awkward
Less Awkward
Episode: Puberty...awkward? w/Cara Natterson
Zara Kadir
Child, adolescent, adult, and family psychotherapist specializing in early years, art and play therapy.
Episode: Why you should not label your kids w/Zara Kadir
Alivia Hall
Psychotherapist and clinical social worker based in New York City, founder and clinical director of LiteMinded.
LiteMinded
Episode: Your Feelings Aren’t the Problem, Avoiding Them Is w/Alivia Hall
Karley Weinberg
Health policy analyst and content creator, known for her humorous skits about motherhood and mental health.
Episode: I'm Done Carrying Shame as a Woman w/ Karley Weinberg

Host

Nina
Nina discusses the complexities of motherhood, offering relatable stories and insights aimed at empowering fellow mothers through honesty about parenting challenges.

Reviews

5.0 out of 5 stars from 1.4k ratings
  • Real, down to earth, best Mom podcast!

    I’ve been a follower of Nina on IG for years!! She’s one of my favorites because she’s always kept it real, open, honest and relatable. She does the same via this podcast and I love it for that reason. In this day, it’s easy for “influencers” to morphe into talking about things that everyone else does for clicks. Nina approaches subjects that matter, issues we deal with every day as women, mothers and wives and so it’s like having a conversation with a best friend. Excellent podcast!

    Apple Podcasts
    5
    sippysnsparkles
    United States8 months ago
  • The best of the best

    The most relatable, real and raw content! The episode about female friendships was such a good listen. Love listening to Instagram bff, Nina ❤️❤️

    Apple Podcasts
    5
    ilovesockmonkies
    United Statesa year ago
  • Amazing!

    Nina has converted me to a podcast girl! She is so relatable and has such great advice about motherhood, mental health, and life in general. She brings on knowledgeable guests and I truly feel like I’m listening to an old friend. Her raw and vulnerable approach is commendable and appreciated more than she probably knows! Keep being such a light in the world, as you have been one for me.

    Apple Podcasts
    5
    BeckyP410
    United Statesa year ago
  • More than a podcast(er)

    Nina has more influence and reach and impact than she could ever fully realize. She has so much wisdom, compassion and insight into not just BIG important things but the smaller intimate parts of life and being a wife, a mother, a friend, a woman. She makes me feel heard and she makes me feel seen. She brings light to some pretty dark days with her genuine personality and beautiful smile. Her words inspire, heal, and make me laugh. Keep going, Nina. You are winning. 💕💕💕

    Apple Podcasts
    5
    I Care in CO
    United Statesa year ago
  • Amazing Podcast!

    This is one of my favorite podcasts to listen to. From the guests to the questions Nina asks, I gain something positive from each episode. Nina is very real and relatable in many ways, and is open and honest in sharing the joys and challenges in motherhood, mental health, and relationships. Thank you, Nina, for the difference you are making in this world ☀️

    Apple Podcasts
    5
    MeganMarieR
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's honest approach to discussing motherhood resonates deeply, providing practical advice and encouragement for navigating parenting challenges.
Many feel that the content is engaging and warm, likening it to a conversation with a close friend, and they value the expert insights shared in episodes.
Listeners appreciate the podcast for its relatability and authenticity, describing it as a space where they feel understood and supported.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Meltdowns After School: What Teachers and Parents Need to Know
Q: How do parents advocate for more co-regulation in classrooms?
Parents should establish rapport with teachers, recognize the challenges faced, and introduce concepts like The Regulated Classroom in a respectful manner.
Meltdowns After School: What Teachers and Parents Need to Know
Q: What can parents do at home to help regulate their kids?
Parents can engage their kids in play, use collective rhythm making like dance, and provide calming activities like reading or meditation before bedtime.
The Truth About Screen Time Limits w/Clare Morell
Q: What's your recommendation when you take smartphone versus just a gap phone?
It's best to delay the first smartphone as long as possible and consider non-smartphone alternatives like gab phones that don't have internet or social media access.
The Truth About Screen Time Limits w/Clare Morell
Q: What do you consider screen time? Are you talking TV, movies, shows?
Interactive screens, which include smartphones, social media, and apps, are considered addictive and problematic for children.
Navigating Difficult Conversations in Your Relationship w/ Malina
Q: What do you do if your partner gets defensive even after approaching a conversation in a healthy manner?
Choose a good time for discussions, and frame the conversation as a team effort.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Mama Knows

What is Mama Knows about and what kind of topics does it cover?

The podcast engages listeners in heartfelt conversations about the multifaceted challenges and joys of motherhood, mental health, and relationships. Featuring candid discussions with experts and relatable stories from the host, the content resonates with mothers navigating a wide range of experiences, from parenting dilemmas to personal growth. Episodes often cover pressing topics like screen time, emotional health, body image, and effective communication strategies within families, making it a valuable resource for understanding the intricacies of motherhood. The unique approach combines expertise with personal anecdotes, creating an inviting atmosphere where mothers can feel seen and understood in their journeys.

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How many listeners does Mama Knows get?

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How many subscribers and views does Mama Knows have?

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How many episodes of Mama Knows are there?

Mama Knows launched 4 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mama Knows?

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Where can I see ratings and reviews for Mama Knows?

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What guests have appeared on Mama Knows?

Recent guests on Mama Knows include:

1. Amie Anger
2. Emily Daniels
3. Clare Morell
4. Dr. Danica Harris
5. Malina Doe
6. Dr. Kara Natterson
7. Zara Kadir
8. Alivia Hall

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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