Making Sense of a Healthy Life
Jess RoeWelcome to the Making Sense of a Healthy Life Podcast where you’ll find answers to all your questions about living a healthy lifestyle, raising a healthy family, taking care of yourself, achieving your health & fitness goals, and creating a healthy, happy and fulfilling life. Because health and fitness should support your dream life, not rule it. Making sense of a healthy life can seem completely ... more
| Publishes | Weekly | Episodes | 33 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Do you think you need to give up on your fitness so you can enjoy the holidays?
You don’t!
Actually, if you do it right, making time for your fitness will actually help you enjoy the holidays more!
In this episode, you’ll learn:
* Exactly how ... more
Do you have an even harder time exercising in the winter?
Motivation is a struggle when you just want to stay warm and cozy.
Going outside can be unpleasant or impossible depending on the weather.
And now we’re looking at more covid gym closures... more
Are you resigned to putting your health and fitness goals on hold because the holidays are coming up?
I totally understand that - you don’t want to put in tons of effort only to lose all the ground and more when the holidays hit.
That’s why this... more
Have you ever set health and fitness goals and then failed to achieve them?
I know you have because we’ve ALL experienced the frustration of setting health and fitness goals that we couldn’t reach.
That doesn’t mean you’re a failure or that you CAN... more
Do you want to live a balanced life, but you have no idea what that looks like or even means?
In this episode I’m addressing the big misconception that is “balance” plus sharing what a real healthy, balanced life looks like.
You’ll learn the 4 secr... more
With all the hype, you’d think there’s no way you can get healthy and fit without doing high intensity workouts. But is this really true?
In this episode, I’m challenging all your beliefs about high intensity workouts:
* Do you really burn more ... more
* Do you want a tight, toned tummy?
* Are you managing hip, back, shoulder or neck pain?
* Do you want to improve your fitness or take your training to the next level?
* Are you a new mom ready to rebuild your core after having your baby?
more
You can do everything right when it comes to your diet, exercise, preventative healthcare, getting enough sleep, and so on, but if you still don’t have a good relationship with your body, you will still never see the results you’re looking for.
In t... more
Key Facts
Reviews
- Motivational!
If anyone is looking for a little motivation, this is the place to be! If you are living with a chronic illness, or you just want to improve your overall health and well being, Jess Roe is inspirational and has great guest speakers!
Apple Podcasts5bbatre08
United States5 years ago - Honest, helpful, witty
Our narrator is an incredibly thoughtful, humble one, and I can’t wait to follow along in future episodes. Highly recommend this to those seeking short and impactful conversations that stick with you.
Apple Podcasts5SeaSaltSageUnited States5 years ago - Wow!!!
I’ve only listened to the first episode, but I can already tell that this podcast is going to help *so* many people. Chronic illnesses can be incredibly isolating, so this pod and fb community are a great idea for helping people feel less alone. Jess’s story is so heartbreaking, inspiring, and relatable! She is going to be an awesome host.
Apple Podcasts5Liquid courage 8989United States5 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Making Sense of a Healthy Life launched 5 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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