Flourishing in Menopause
Sonja BonittoWelcome to "Flourishing in Menopause"—your go-to podcast for navigating this transformative stage of life with grace, empowerment, and a natural touch. Whether you're dealing with hot flashes, sleepless nights, mood swings, or simply seeking ways to feel like yourself again, this podcast is here to provide you with expert insights, practical tips, and holistic solutions. Each week, we'll dive into... more
| Publishes | Weekly | Episodes | 14 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
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In this last transformative episode of “Flourishing in Menopause,” I sit down with Michael Cason—the founder of Get Grounded—to explore how his grounding sheets and mats are revolutionizing natural self care for men and women of all a... more
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Why is menopause still such a taboo topic? Why do so many women feel ashamed to even say the word?
Society has conditioned us to stay silent—but it’s time to change that!
In this powerful episode, we’re breaking the stigma, challeng... more
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"Today, we’re exploring a topic that runs deep: the resurfacing of childhood trauma during menopause.
Have you ever noticed that old, painful memories or emotions from your childhood seem to bubble up as you go through menopause? You’... more
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"Hello, beautiful listeners, and welcome back to Flourishing in Menopause! I’m Sonja Bonitto, your menopause wellness coach here to help you navigate the ups and downs of this transformative journey. Today, we’re diving into a topic t... more
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Today we’re tackling one of the most talked-about topics: the infamous meno-belly. Yes, that extra little layer that sometimes appears as a surprise gift from our hormones. Alright, let’s get real: the meno-belly is something many of ... more
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Today, we’re tackling a topic that doesn’t get enough attention: endometriosis and menopause. If you’ve experienced the pain and challenges of endometriosis, you might be wondering—does menopause bring relief or more of the same? Spoi... more
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Today, we’re talking about emotions. You know, those wild mood swings where you go from crying at a dog food commercial to snapping at your partner because they breathed too loud? Yeah, that. Emotional wellness during menopause can fe... more
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Do you ever feel like your brain’s been replaced with a cloud of fog? Forgetting names, losing your train of thought, or walking into a room and wondering why you’re there—welcome to menopause brain fog!
In this episode of Flourishin... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 |  Norway/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Flourishing in Menopause
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How many episodes of Flourishing in Menopause are there?
Flourishing in Menopause launched a year ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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