科普一下近期崛起、號稱比 Hyrox 和 CrossFit 門檻更高、更硬核的體能賽事——XENOM!它跟 CrossFit 還有 Hyrox 到底差在哪?
大型連鎖健身房越來越多,小型的精品健身工作室真的會像傳統雜貨店一樣,被「超商化」的連鎖巨頭給吞噬嗎?
政府對「新興運動」與「極限運動」的歸類,各自有哪些運動呢?
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這集來聊一個每個運動的人都有感的話題——運動時到底要聽什麼音樂?
我們分享了各自運動時的私藏歌單,從聊運動一度變成音樂電台。除了歌單大公開,也聊到音樂到底有沒有辦法讓你練得更好、更持久。
科學上還真的有建議!
如果你每次運動都在煩惱放什麼歌,或是想知道別人都在聽什麼,可以來聽聽這集。
Pocast內容包含以下歌曲:
Sunflower (Amazon Original)
spiral - LONGMAN
Snow (Hey Oh) - Red Hot Chili Pep... more
EP6 我們來探套高強度間歇訓練的歷史脈絡、怎麼使用、它的定義;以及對於一般人怎麼監控怎麼使用。這會是非常有用的一集。
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運動產業身為消費者,到底該如何避雷?有證照是否就等同於會教課嗎?
好教練必須具備紮實的解剖學與肌動學知識,並且能用容易理解的方式教導學生。
好教練會隨時評估學生的疲勞或受傷狀況,給出適合的替代方案或降階動作。
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 | |
Apple Podcasts | #107 |
Listeners, social reach, demographics and more for this podcast.
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路人運動電台 launched 4 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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