Losing Fat On Plants
JenniferPlant-based Fat Loss - evidence-based nutritional and behavioral hacks for menopausal women with a sweet tooth struggling to lose fat on a plant-based diet.
| Publishes | Twice monthly | Episodes | 25 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
As a former fitness instructor who never struggled with weight before, gaining weight during menopause felt like the ultimate betrayal. In this podcast, I’m sharing my complete journey - the mistakes, the breakthroughs, and what finally worked.
🎯 W... more
Hey, Ladies! This episode addresses common hormone myths about menopause and weight loss for women over 40, especially menopausal weight gain. If you are struggling with menopause symptoms, know that mainstream advice often leads to frustration, and ... more
After trying every diet and fad out there, there are only 3 simple, practical fat loss tools that I always come back to. These aren't complicated systems or restrictive programs - they're sustainable strategies that work with your lifestyle, not agai... more
In this live workshop I discuss how and why I transitioned to a plant-based diet and why this type of diet best supports menopause and fat loss. For menopausal women with a sweet tooth, it's MORE about the right food combos and eating window than it ... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |  Singapore/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Losing Fat On Plants launched 4 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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