Longevity Performance
Ted CoxTrain with purpose. Perform for life. Longevity Performance with Ted Cox explores the science and strategy behind sustainable high performance — how strength, movement, and recovery come together to build a body that lasts. Each episode breaks down the principles of athletic development through the lens of long-term progress: from training structure and load management to mindset, recovery, and pe... more
| Publishes | Weekly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Accommodating resistance — bands and chains — isn’t a gimmick. It’s a tool that changes how force is expressed through a lift, teaches intent, and lets you build power without constantly beating up your joints.
In this episode, we break down what ac... more
Why do some athletes make progress for years while others stall out after a few months?
In this episode, we break down the two principles that quietly decide whether your training actually works: accommodation and specificity.
You’ll learn how the b... more
Most people think a plateau means something’s wrong — that their training, effort, or motivation isn’t enough.
But the truth is simpler: a plateau is feedback. It’s the moment your body adapts so well to your current environment that progress slows d... more
Eustress, I Stress, We All Stress
Stress gets a bad reputation — but in reality, it’s one of the most powerful tools we have for adaptation. In this episode, Ted unpacks the difference between distress and eustress — the productive kind of stress th... more
Real strength isn’t about chasing numbers — it’s about building capability that lasts.
In this episode, Ted Cox breaks down what it actually means to be “strong enough.” From the foundational Survive–Provide–Thrive framework to understanding how you... more
Most people think aging means slowing down — but what if it doesn’t have to?
In this first episode of Longevity Performance, Ted Cox breaks down what it really means to perform for life — not just live longer, but live stronger. From the mindset tha... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |  Ireland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Longevity Performance are there?
Longevity Performance launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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