Longevity Lab at PCG
Peak City Gym MediaWe are a team of trainers that specialize in fitness over 40 for adults looking to lose weight, build muscle and regain confidence from injury. This show is a culmination of our decades of experience in the field
| Publishes | Twice weekly | Episodes | 7 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
Today, we're diving into some of the lesser-known benefits of strength and resistance training! As more adults over 40 embrace these workouts, they’re discovering how essential they are for optimizing health and longevity. While social media has play... more
What is an Ageless Athlete and how can you become one? Today we answer those questions.
Keegan and Brendan discuss, our definition of an ageless athlete. How you can become an ageless athlete and what that actually means.
Train to be ready for ev... more
Today you can learn about all the awesome team members at PCG.
We discuss the challenges many people have with the holidays, how to combat them and some false beliefs that people may have.
Today at PCG we discuss strategies to sleep better and recover. Sleep is crucial for recovering from stress and performing better.
We also have Jessie of Evolution PT walk us through a mindfulness practice.
Learn the ways people over 40 use to build more muscle and regain control over their lives. It gets harder with age but it isn't impossible.
Today Keegan with Peak City Gym talks about the importance of adequate recovery and the mistakes adults are commonly making when it comes to getting better.
Key Facts
Chart Rankings
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Apple Podcasts | #212 |  Norway/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Longevity Lab at PCG launched 7 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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