Longevity Lab at PCG
Peak City Gym MediaWe are a team of trainers that specialize in fitness over 40 for adults looking to lose weight, build muscle and regain confidence from injury. This show is a culmination of our decades of experience in the field
| Publishes | Twice monthly | Episodes | 13 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Nutrition has become complicated on purpose. Not by accident... by design.
Keegan sits down with Shane, Brendan, and Jessica to break down why
the nutrition industry profits from your confusion, and what "boring"
nutrition actually looks like wh... more
Jessica didn't ease back into fitness. She fought her way back.
After years as a competitive gymnast and cheerleader, then six years in the Air Force National Guard, Jessica hit a wall she didn't see coming: a dual diagnosis of PCOS and endometriosi... more
Nobody tells you the real cost of retirement — and it's not just money.
Most people spend decades building financial independence, then hand it over without realizing it. To a system. To family. To decisions they never thought through. In this episo... more
Can you still get up off the floor without thinking about it? That's resilience — and after 40, it doesn't happen by accident.
In this episode of The Longevity Lab, the Peak City Gym coaches break down the three pillars of a physically resilient bod... more
Jillian Michaels stepped into the Jubilee "Surrounded" circle with 20 body positivity activists and one claim: obesity is not healthy, and pretending it is puts lives at risk.We watched the whole thing. Multiple times.In this episode of the Longevity... more
You can save for 40 years and still go broke in retirement — paying it all back in healthcare instead of spending it on the bucket list. That's the hard truth.
Fresh off a webinar with Left Tackle Advisors, the Peak City Gym coaches unpack what fina... more
Today, we're diving into some of the lesser-known benefits of strength and resistance training! As more adults over 40 embrace these workouts, they’re discovering how essential they are for optimizing health and longevity. While social media has play... more
What is an Ageless Athlete and how can you become one? Today we answer those questions.
Keegan and Brendan discuss, our definition of an ageless athlete. How you can become an ageless athlete and what that actually means.
Train to be ready for ev... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 |  Norway/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Longevity Lab at PCG launched 9 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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