
Hosted by Dr. Adrian Laurence, a New Zealand lifestyle medicine doctor and longevity expert, this podcast helps you live longer, feel better, and perform at your best — without extremes, fads, or false promises.
Each episode explores the science of aging, metabolism, hormones, exercise, sleep, and nutrition through an evidence-based, real-world lens.
Learn practical strategies to boost energy, s... more
| Publishes | Daily | Episodes | 28 | Founded | 13 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMedicineNutrition | ||||

Get free weekly science-backed tips to feel better, live longer 👉 dradrianlaurence.substack.com/welcome
The Protein Mistake: Are You Sabotaging Your Health After 35?
In this video, Dr. Adrian Laurence, a lifestyle medicine and family docto... more
Get free weekly science-backed tips to feel better, live longer 👉 dradrianlaurence.substack.com/welcome
Creatine's Surprising Benefits for Brain Health After 40
In this video, Dr. Adrian Laurence, a lifestyle medicine and family doctor, ex... more
Can a Simple Supplement Prevent Dementia
What Nobody Tells You About Sleep After 40
This Surprising Study Changes Everything About Aging!
This Hidden Fat Could Be Hurting You After 40!
The Sweet Habit That Ages Men Faster After 40
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |










Listeners, social reach, demographics and more for this podcast.
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Also on Longevity Health Lens Podcast launched 13 days ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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