Lone Star Keto
lonestarketoHealth and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
| Publishes | Weekly | Episodes | 100 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues.
Episode 103 Show Notes:
00:00 Intro
00:32 Background
15:24 Follow the money
16:12 Focusing only on the outside
20:43 Importa... more
Tracey discusses the importance of healing from within.
Episode 102 Show notes
00:00 Intro
00:43 Background
02:40 Carnivore Diet & Hashimotos
04:46 Emotional Healing
09:21 Fitting in with a tribe
12:03 Healing from within
19:13 Thoughts drive... more
Jess discusses how to desensitize yourself from the scale and stop letting it rule your life.
EPISODE 101 SHOW NOTES:
00:00 Intro
00: 44 BACKGROUND
05:12 EATING HEALTHY IS WEIRD
08:00 WHY SO MUCH EMPHASIZE ON THE SCALE?
16:35 REACHING GOAL ... more
Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in.
EPISODE 100 SHOW NOTES:
WHAT IS DIET CULTURE?
FOOD BELIEF SYSTEMS
FOOD INDUSTRY PROGRAMMING
LABELS
FOCUS ON... more
Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes.
EPISODE 99 SHOW NOTES:
BACKGROUND
PROBLEMS WITH THE SAD DIET
FAT IS AN ORGAN
NUTRITION GUIDELINES AND HEALTH ... more
Bronson discusses the importance of muscle for optimal health.
EPISODE 98 SHOW NOTES:
BACKGROUND
FITNESS IS FREEDOM
HEALTH DEBT
WHY DO WE NEED MUSCLE?
MUSCLE IS LIFE
NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN
PLANT BASED PROTEIN VS ANIMA... more
Dr. Rob discusses fertility and a nutritional solution.
EPISODE 97 SHOW NOTES:
BACKGROUND
STEPPING OUTSIDE THE MEDICAL BOX
OPTIMAL HUMAN NUTRITIONAL SOLUTION
MEDICAL CENSORSHIP
KEEP SHARING NEW INFORMATION
MAJOR CAUSES OF INFERTILITY
PATIENT ... more
Dave discusses food addiction through the lens of a food addict and a professional food addiction specialist.
EPISODE 96 SHOW NOTES:
FOOD ADDICTION BACKGROUND
IS FOOD ADDICTION REAL?
WHY IS FOOD ADDICTION IGNORED?
FOOD ADDICTS AND EATING DISORDE... more
Key Facts
Reviews
- The truth about weight loss
I loved this episode and hearing about all the myths about weight loss was very informative.
Apple Podcasts5loribalue
United States4 years ago - 🥩
Amber knows her stuff, has fab content and guests👊🏽❤️
Apple Podcasts5Higburt
United Kingdom5 years ago - John
Brilliant
Apple Podcasts5father of5United Kingdom5 years ago - Amber is doing amazing things
Amber is bringing big things to the podcast world. Not only is she bringing great guests, but they also all have their own stories about how their nutrition choices changed their life in some way. The stories are inspiring and I’m looking forward to what the future has to offer from this Pod! Great job Lone Star Keto Girl 👌
Apple Podcasts5conniebegonnieUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #133 |  Ukraine/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Lone Star Keto
Where can I find podcast stats for Lone Star Keto?
Rephonic provides a wide range of podcast stats for Lone Star Keto. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lone Star Keto and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lone Star Keto get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Lone Star Keto, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Lone Star Keto?
Rephonic provides comprehensive predictive audience data for Lone Star Keto, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Lone Star Keto have?
To see how many followers or subscribers Lone Star Keto has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Lone Star Keto are there?
Lone Star Keto launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lone Star Keto?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Lone Star Keto?
Rephonic pulls ratings and reviews for Lone Star Keto from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Lone Star Keto?
Rephonic provides full transcripts for episodes of Lone Star Keto. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.