
LWP integrates classical mindfulness practice with contemporary findings of psychology and neuroscience. This is mindfulness backed by science, offered with the intention of making quality instruction, insight, and inspiration more widely available.
| Publishes | Weekly | Episodes | 9 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||

In this Episode of Living Wisdom Podcast, I offer address and deconstruct a series of myths and misconceptions about the practice of mindfulness meditation. Does mindfulness stop thinking? Do I have to be Buddhist to practice mindfulness? And is mind... more
We'll continue our exploration of what mindfulness and mindfulness meditation are by inviting in the views and insights of modern masters of practice. The episode includes the opportunity to listen to and contemplate a number of varying views on mind... more
In this episode, Brandon explores common questions they receive from students who are practicing for the first time.
The episode concludes with Brandon relating the ingeniousness of using mindfulness of hands as an introductory mindfulness practic... more
Mindfulness is the practice of bringing a relaxed, clear attention to our present moment experience. How do we do this?
Well, a common way to begin is to draw your attention to sensations occurring within the body. For a number of reasons, practici... more
Mindfulness is the practice of bringing a relaxed, clear attention to our present moment experience. How do we do this?
Well, a common way to begin is to draw your attention to sensations occurring within the body. For a number of reasons, practici... more
Mindfulness is the practice of bringing a relaxed, clear attention to our present moment experience. How do we do this?
Well, a common way to begin is to draw your attention to sensations occurring within the body. For a number of reasons, practici... more
Mindfulness has been proven to promote a wealth of benefits. Still, there are certain circumstances and situations in which it is best to seek added guidance and support before engaging in mindfulness practice. In this episode, Brandon shares three s... more
In the first of this two-part episode of Living Wisdom Podcast:
* We’ll distinguish between natural or innate mindfulness and mindfulness meditation practice.
* We’ll explore several reasons for the why relating with the present moment is such... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |










Listeners, social reach, demographics and more for this podcast.
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Living Wisdom Podcast launched 6 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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