Living Undoctored
710 WOR (WOR-AM)Join wellness experts Rachel Ash and Melissa Crispell for Living Undoctored brought to you by Pure Essentials. Settle in for a relaxed conversation where we share real life, science-based health, wellness, and nutrition tips that will empower you to reclaim your health. We'll introduce you to the many pillars of wellness that anyone can deploy before seeking assistance from a doctor: hydration, sl... more
| Publishes | Weekly | Episodes | 8 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
What exactly do we mean by “Living Undoctored”? It means taking care of yourself and taking responsibility for your health. As our host Rachel Ash says in this episode of Living Undoctored, “we’re not here to tell you never to go to your doctor.” Lis... more
Summer is in full swing. With increased activity and time outdoors come some added health risks. Living Undoctored host Rachel Ash calls those risks “the bad that goes with the good” as she and wellness expert Melissa Crispell discuss prevention, pro... more
This week on Living Undoctored, host Rachel Ash and wellness expert Melissa Crispell go in-depth about gluten, the symptoms it can cause, plus tips for supporting your body's response to gluten. Listen in and learn how gluten breaks down intestinal l... more
Host Rachel Ash and wellness expert Melissa Crispell discuss functional wellness and nutrition. Discover easy steps you can take for an holistic approach to identify and address the root causes of health issues, rather than simply treating symptoms w... more
Many women will spend one-third of their lives in a stage of menopause. Related symptoms and severity can vary greatly depending on factors like lifestyle, diet, race, and genetics. Hosts Rachel Ash and Melissa Crispell go in-depth to look beyond the... more
This week on Living Undoctored, Rachel and Melissa answer listener questions about nutrition and nutrients. Tune in to hear Melissa’s expert insights: What ingredients should be avoided? What role do supplements play as part of a healthy regimen when... more
Rachel and Melissa focus today’s conversation on the enteric nervous system. Referred to as the ENS, this part of your nervous system controls gastro-intestinal tract functions. An ENS in disrepair can result in a wide spectrum of signs and symptoms ... more
Rachel and Melissa discuss how to get our bodies into a "rest and digest" state. Anxiety and stress are off the charts! People are wired and tired. Poor sleep, lack of energy...it’s a recipe for a health crisis. Learn about the parts of your nervous ... more
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How many episodes of Living Undoctored are there?
Living Undoctored launched 3 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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