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Liv Label Free | Neurodivergent Eating Disorder Recovery

Livia Sara
Eating Disorders
Autism
Neurodiversity
Mental Health
Extreme Hunger
Atypical Anorexia
ADHD
Interoception
Trust and Safety
Meditation
Nutrition Education
Anorexia
Eating Disorder Recovery
Los Angeles
Boston
Netherlands
Overthinking
Self-Improvement
PMDD
Neurodivergence

Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website... more

PublishesWeeklyEpisodes181Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for Liv Label Free

Latest Episodes

Go on a walk with me as I record another spontaneous voice memo! In this episode, I share my evolving relationship with the podcast format, explaining how I’m craving more live, soul-to-soul connections rather than speaking into the void.

I discuss ... more

YouTube

In today's episode, I’m pulling back the curtain on my everyday experience being AuDHD (Autistic and ADHD). I share how trapped I feel in this body, how overwhelmed I am by my own mind, and how masking & giftedness play a role in it all.

Discovery r... more

In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between autism, ADHD, and anorexia. You’ll learn how dopamine differences create a neurodivergent vulnerability for engaging in anorexia behaviors, including... more

YouTube

Welcome to this Liv Label Free meditation! I’m Livia Sara, an autistic eating disorder recovery coach that’s here to help you turn your MESS into your MESSage.

Today, I’m delighted to guide you through this meditation designed for autistic people st... more

YouTube

Key Facts

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Recent Guests

Wouter Kleinsman
An advocate for living authentically beyond societal norms and expectations.
Episode: It's your f*cking life! w/ Wouter Kleinsman
Dr. Marianne Miller
A fellow Neurodivergent Advocate and Eating Disorder Recovery Expert
Dr. Marianne Miller LLC
Episode: Existentialism, OCD, “Atypical” Anorexia, and Being an Autistic Alien w/ Dr. Marianne Miller
Livia Sara
Autism Advocate, Recovery Coach, and Eating Disorder Survivor
Liv Label Free
Episode: "That's your eating disorder talking"
Ashleigh Marie Hubbard
Certified nutrition and health coach passionate about helping people build sustainable habits and improve their relationship with food, exercise, and their bodies
Ahub Nutrition
Episode: Exercise Addiction, Hypothalamic Amenorrhea, and The Power of Intention w/ Ashleigh Marie Hubbard
Chris Sandel
Nutritionist and eating disorder expert
Seven Health
Episode: Are Eating Disorders Anxiety Disorders? w/ Chris Sandel
Dr. Megan Anna Neff
Neurodivergent Psychologist and founder of Neurodivergent Insights
Neurodivergent Insights
Episode: Invalidation is Trauma with Dr. Megan Anna Neff
Patrick Casale
ADHD licensed clinical mental health and addictions therapist, owner of All Things Private Practice and Resilient Mind Counseling.
All Things Private Practice, Resilient Mind Counseling
Episode: A Neurodivergent Conversation About Addiction, Travel, and Entrepreneurship w/ Patrick Casale
Victoria Kleinsman
Victoria Kleinsman is a coach who empowers women on their journey to recovery from eating disorders.
The Body Love Binge
Episode: Bingeing on Body Love w/ Victoria Kleinsman
George Muniz Gund
A Brazilian-American, autistic and ADHD actor, neurodiversity acceptance and disability justice advocate.
Host of the Unpacking Neuroqueerness Podcast
Episode: From Picky Eating to Passionate Advocacy w/ George Muniz Gund

Host

Livia Sara
Host and Autistic Eating Disorder Recovery Coach, offering insights from her personal journey to support others in recovery.

Reviews

4.7 out of 5 stars from 128 ratings
  • So Real, So Helpful, SO Needed

    Liv is such an open, honest, real, and knowledgeable individual!!! She adds a very needed neurodivergent voice to the world of EDs - WE NEED MORE DIVERSE VOICES HERE! Liv is truly transforming the ED recovery space. Reading her memoir and listening to this podcast helped me discover my own neurodivergence and helped me see the links between that neurodivergence and my own ED experience ❤️ My recovery is so much farther along because of her resources!

    Apple Podcasts
    5
    katieanne96
    United Statesa month ago
  • Perfect podcast

    So informative and relatable. Each episode is very thoroughly researched and packed with valuable information. Thank you Liv!

    Apple Podcasts
    5
    Daisy 💫
    United Kingdom5 months ago
  • Insightful podcast

    I enjoy listening to this podcast because the host is very insightful, knowledgeable, and thoughtful. I always learn something new.

    Apple Podcasts
    5
    Roma holiday
    United Statesa year ago
  • Incredible podcast

    I absolutely love this Podcast and Livia brings her wisdom and knowledge in such a raw humorous and relatable way. 6 stars 🌟

    Apple Podcasts
    5
    victoria kleinsman
    Netherlandsa year ago
  • Very helpful

    Provides insights and understanding, which cultivates peace, hope, and acceptance.

    Apple Podcasts
    5
    Tamarab1980
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on neurodivergent experiences in relation to eating disorders is seen as groundbreaking and much needed, improving understanding in the recovery community.
Many find the advice and discussions to be insightful and empowering, creating a strong sense of community among listeners.
Listeners appreciate the authenticity and relatability of the host, who shares personal experiences that resonate with their journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Headaches, Tinnitus, and Dizziness in Anorexia Recovery
Q: What should I know about the physical and mental symptoms associated with anorexia?
Physical and mental symptoms, such as headaches and tinnitus, can stem from energy deficits due to anorexia. These symptoms are interrelated and indicate the need for consistent nutrition for recovery.
How to Get Out of Quasi Recovery w/ Victoria Kleinsman
Q: When is your book coming out?
My book will be out on June 24, 2025.
How to Get Out of Quasi Recovery w/ Victoria Kleinsman
Q: What was the biggest thing that you did to recover from your eating disorder?
The biggest thing I did was actually to stop trying to do anything and to surrender.
Creating Flexible Routines in Autistic ED Recovery
Q: If you don't have a meal plan, how do you know how much to eat?
It's a big question; it reflects the struggle between needing structure in recovery and wanting to intuitively eat.
Q&A: Overcoming Analysis Paralysis and Building Sustainable Routines
Q: How do you create daily routines for yourself without focusing too much on work, food, and exercise?
Establish a flexible structure that allows for spontaneity while providing anchor moments for daily life, such as meals and self-care activities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Liv Label Free

What is Liv Label Free about and what kind of topics does it cover?

Focusing on the intersection of neurodivergence and eating disorders, this offering provides a platform for individuals to explore their experiences and challenges in recovery. The host leads discussions that blend personal stories with practical strategies aimed at empowering listeners to understand and navigate their unique journeys. Often featuring interviews with guests who share their own paths, the content emphasizes hope, community support, and the complexities faced by those with autism in relation to eating disorders. This podcast stands out by consistently addressing topics that are often overlooked, such as the specific needs of neurodivergent individuals in recovery and the importance of creating a self-accepting narrative.

Where can I find podcast stats for Liv Label Free?

Rephonic provides a wide range of podcast stats for Liv Label Free. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Liv Label Free and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Liv Label Free get?

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What are the audience demographics for Liv Label Free?

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How many subscribers and views does Liv Label Free have?

To see how many followers or subscribers Liv Label Free has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Liv Label Free?

These podcasts share a similar audience with Liv Label Free:

1. The Eating Disorder Therapist
2. Seems Like Diet Culture
3. Divergent Conversations
4. AuDHD Flourishing
5. Meet My Autistic Brain

How many episodes of Liv Label Free are there?

Liv Label Free launched 4 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Liv Label Free?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Liv Label Free?

Rephonic pulls ratings and reviews for Liv Label Free from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Liv Label Free?

Recent guests on Liv Label Free include:

1. Wouter Kleinsman
2. Dr. Marianne Miller
3. Livia Sara
4. Ashleigh Marie Hubbard
5. Chris Sandel
6. Dr. Megan Anna Neff
7. Patrick Casale
8. Victoria Kleinsman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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