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Artwork for Liv Label Free

Liv Label Free | Neurodivergent Eating Disorder Recovery

Livia Sara
Eating Disorders
Autism
Neurodiversity
Mental Health
Extreme Hunger
Atypical Anorexia
ADHD
Interoception
Trust and Safety
Meditation
Nutrition Education
Anorexia
Eating Disorder Recovery
Boston
Los Angeles
Netherlands
Overthinking
Self-Improvement
Neurodivergence
Food Freedom

Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website... more

PublishesWeeklyEpisodes186Founded5 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Liv Label Free

Latest Episodes

Happy 2026 my friends! It’s been a while since I recorded a solo episode, but it feels ✨aligned✨ again, so here we are! In today’s podcast, I share 5 things I’ve left behind in 2025 so that I can step more fully into my BEING.

💌 Sign up for my news... more

YouTube

In this first episode of the Liv and Kathi coalescence, we let the conversation flow where our souls guide us! We chat about breaking free from past identities, following your intuition, how reality is a collective dream, and so much more. Ready to d... more

YouTube

Livia shares a powerful metaphor to help you take the first step to breaking free from quasi recovery. If you’re ready to take the next step, join us in 51 Days to Freedom! livlabelfree.com/freedom

Sign up for Liv Label Free emails! https://... more

YouTube

Livia Sara chats with Rachael Herron about creativity, art, and how words will always fail. If you or your loved one are terrified of letting go of the eating disorder identity, this conversation is going to inspire and empower you to become the pers... more

YouTube

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Recent Guests

Rachael Herron
Author and podcast host with a focus on writing
Host of In Can Your Veins
Episode: How I Created A New Identity After Anorexia
Wouter Kleinsman
An advocate for living authentically beyond societal norms and expectations.
Episode: It's your f*cking life! w/ Wouter Kleinsman
Dr. Marianne Miller
A fellow Neurodivergent Advocate and Eating Disorder Recovery Expert
Dr. Marianne Miller LLC
Episode: Existentialism, OCD, “Atypical” Anorexia, and Being an Autistic Alien w/ Dr. Marianne Miller
Livia Sara
Autism Advocate, Recovery Coach, and Eating Disorder Survivor
Liv Label Free
Episode: "That's your eating disorder talking"
Ashleigh Marie Hubbard
Certified nutrition and health coach passionate about helping people build sustainable habits and improve their relationship with food, exercise, and their bodies
Ahub Nutrition
Episode: Exercise Addiction, Hypothalamic Amenorrhea, and The Power of Intention w/ Ashleigh Marie Hubbard
Chris Sandel
Nutritionist and eating disorder expert
Seven Health
Episode: Are Eating Disorders Anxiety Disorders? w/ Chris Sandel
Dr. Megan Anna Neff
Neurodivergent Psychologist and founder of Neurodivergent Insights
Neurodivergent Insights
Episode: Invalidation is Trauma with Dr. Megan Anna Neff
Patrick Casale
ADHD licensed clinical mental health and addictions therapist, owner of All Things Private Practice and Resilient Mind Counseling.
All Things Private Practice, Resilient Mind Counseling
Episode: A Neurodivergent Conversation About Addiction, Travel, and Entrepreneurship w/ Patrick Casale
Victoria Kleinsman
Victoria Kleinsman is a coach who empowers women on their journey to recovery from eating disorders.
The Body Love Binge
Episode: Bingeing on Body Love w/ Victoria Kleinsman

Host

Livia Sara
Host and Autistic Eating Disorder Recovery Coach, providing insights on neurodivergence and strategies for recovery from eating disorders based on personal experience and professional knowledge.

Reviews

4.7 out of 5 stars from 130 ratings
  • So Real, So Helpful, SO Needed

    Liv is such an open, honest, real, and knowledgeable individual!!! She adds a very needed neurodivergent voice to the world of EDs - WE NEED MORE DIVERSE VOICES HERE! Liv is truly transforming the ED recovery space. Reading her memoir and listening to this podcast helped me discover my own neurodivergence and helped me see the links between that neurodivergence and my own ED experience ❤️ My recovery is so much farther along because of her resources!

    Apple Podcasts
    5
    katieanne96
    United States4 months ago
  • Perfect podcast

    So informative and relatable. Each episode is very thoroughly researched and packed with valuable information. Thank you Liv!

    Apple Podcasts
    5
    Daisy 💫
    United Kingdom7 months ago
  • Insightful podcast

    I enjoy listening to this podcast because the host is very insightful, knowledgeable, and thoughtful. I always learn something new.

    Apple Podcasts
    5
    Roma holiday
    United Statesa year ago
  • Incredible podcast

    I absolutely love this Podcast and Livia brings her wisdom and knowledge in such a raw humorous and relatable way. 6 stars 🌟

    Apple Podcasts
    5
    victoria kleinsman
    Netherlandsa year ago
  • Very helpful

    Provides insights and understanding, which cultivates peace, hope, and acceptance.

    Apple Podcasts
    5
    Tamarab1980
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful and relatable content that connects neurodivergence and eating disorders.
The host is praised for her openness and knowledge, with many expressing that the podcast has significantly helped their understanding and recovery journey.
Reviews highlight the unique perspective provided by the intersection of personal experience and professional coaching in mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Headaches, Tinnitus, and Dizziness in Anorexia Recovery
Q: What should I know about the physical and mental symptoms associated with anorexia?
Physical and mental symptoms, such as headaches and tinnitus, can stem from energy deficits due to anorexia. These symptoms are interrelated and indicate the need for consistent nutrition for recovery.
How to Get Out of Quasi Recovery w/ Victoria Kleinsman
Q: When is your book coming out?
My book will be out on June 24, 2025.
How to Get Out of Quasi Recovery w/ Victoria Kleinsman
Q: What was the biggest thing that you did to recover from your eating disorder?
The biggest thing I did was actually to stop trying to do anything and to surrender.
Creating Flexible Routines in Autistic ED Recovery
Q: If you don't have a meal plan, how do you know how much to eat?
It's a big question; it reflects the struggle between needing structure in recovery and wanting to intuitively eat.
Q&A: Overcoming Analysis Paralysis and Building Sustainable Routines
Q: How do you create daily routines for yourself without focusing too much on work, food, and exercise?
Establish a flexible structure that allows for spontaneity while providing anchor moments for daily life, such as meals and self-care activities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Liv Label Free

What is Liv Label Free about and what kind of topics does it cover?

The content centers around the intricate relationship between neurodivergence and eating disorders, offering insights from the host's personal experiences and those of guests. Key themes include recovery strategies, the challenges faced by neurodivergent individuals, and the exploration of personal identity linked to eating disorders. Listeners can expect to find encouragement and actionable steps towards recovery, promoting a deeper understanding of the unique journeys of individuals navigating both neurodivergence and eating disorders. The discussions are grounded in empathy and shared stories, making the podcast a supportive space for anyone seeking to comprehend the complexities of these issues. Unique elements include guided meditation... more

Where can I find podcast stats for Liv Label Free?

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How many listeners does Liv Label Free get?

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What are the audience demographics for Liv Label Free?

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How many subscribers and views does Liv Label Free have?

To see how many followers or subscribers Liv Label Free has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Liv Label Free?

These podcasts share a similar audience with Liv Label Free:

1. The Body Love Binge - Eating Disorder Recovery Podcast
2. Unrestrict-ED
3. The Full of Beans Podcast
4. Recovering with Danie | Eating Disorder Recovery Podcast
5. Real Health Radio

How many episodes of Liv Label Free are there?

Liv Label Free launched 5 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Liv Label Free?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Liv Label Free?

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What guests have appeared on Liv Label Free?

Recent guests on Liv Label Free include:

1. Rachael Herron
2. Wouter Kleinsman
3. Dr. Marianne Miller
4. Livia Sara
5. Ashleigh Marie Hubbard
6. Chris Sandel
7. Dr. Megan Anna Neff
8. Patrick Casale

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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