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Liv Label Free | Neurodivergent Eating Disorder Recovery

Livia Sara
Eating Disorders
Autism
Neurodiversity
Mental Health
Extreme Hunger
Atypical Anorexia
ADHD
Interoception
Trust and Safety
Meditation
Nutrition Education
Anorexia
Eating Disorder Recovery
Los Angeles
Boston
Netherlands
Overthinking
Self-Improvement
Neurodivergence
Food Freedom

Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website... more

PublishesWeeklyEpisodes197Founded5 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Liv Label Free

Latest Episodes

Today I’m joined by Julia, my former 1-1 coaching client and now my right-hand person behind the scenes at Liv Label Free! In this episode, Julia shares her story for the first time: from feeling misunderstood and struggling within the healthcare sys... more

YouTube

Most eating disorder professionals overlook autism. Yet even if they do recognize it, there’s a gap in understanding the nuances of just how autistic traits intertwine with eating disorder behaviors. For this reason, many autistic people are invalida... more

In this episode of the Liv Label Free Podcast, Livia discusses demand avoidance in autism and how it can influence eating behaviors and eating disorder recovery. She explains what Pathological Demand Avoidance (PDA) is, why basic needs like eating ca... more

YouTube

Family-Based Therapy (FBT) is often hailed as the “evidence based” and “gold standard” treatment approach for anorexia patients. However, FBT can be severely traumatic for autistic individuals. In today’s episode of the Liv Label Free Podcast, Livia ... more

YouTube

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Recent Guests

Allyson Inez Ford
Host of Body Justice Podcast
Body Justice Podcast
Episode: “Recovery Feels Like Too Much Pressure!” (PDA in Neurodivergent Eating Disorders with Allyson Inez Ford)
Rachael Herron
Author and podcast host with a focus on writing
Host of In Can Your Veins
Episode: How I Created A New Identity After Anorexia
Wouter Kleinsman
An advocate for living authentically beyond societal norms and expectations.
Episode: It's your f*cking life! w/ Wouter Kleinsman
Dr. Marianne Miller
A fellow Neurodivergent Advocate and Eating Disorder Recovery Expert
Dr. Marianne Miller LLC
Episode: Existentialism, OCD, “Atypical” Anorexia, and Being an Autistic Alien w/ Dr. Marianne Miller
Livia Sara
Autism Advocate, Recovery Coach, and Eating Disorder Survivor
Liv Label Free
Episode: "That's your eating disorder talking"
Ashleigh Marie Hubbard
Certified nutrition and health coach passionate about helping people build sustainable habits and improve their relationship with food, exercise, and their bodies
Ahub Nutrition
Episode: Exercise Addiction, Hypothalamic Amenorrhea, and The Power of Intention w/ Ashleigh Marie Hubbard
Chris Sandel
Nutritionist and eating disorder expert
Seven Health
Episode: Are Eating Disorders Anxiety Disorders? w/ Chris Sandel
Dr. Megan Anna Neff
Neurodivergent Psychologist and founder of Neurodivergent Insights
Neurodivergent Insights
Episode: Invalidation is Trauma with Dr. Megan Anna Neff
Patrick Casale
ADHD licensed clinical mental health and addictions therapist, owner of All Things Private Practice and Resilient Mind Counseling.
All Things Private Practice, Resilient Mind Counseling
Episode: A Neurodivergent Conversation About Addiction, Travel, and Entrepreneurship w/ Patrick Casale

Host

Livia Sara
Host of Liv Label Free Podcast focused on neurodivergent ED recovery; author and coach

Reviews

4.7 out of 5 stars from 130 ratings
  • So Real, So Helpful, SO Needed

    Liv is such an open, honest, real, and knowledgeable individual!!! She adds a very needed neurodivergent voice to the world of EDs - WE NEED MORE DIVERSE VOICES HERE! Liv is truly transforming the ED recovery space. Reading her memoir and listening to this podcast helped me discover my own neurodivergence and helped me see the links between that neurodivergence and my own ED experience ❤️ My recovery is so much farther along because of her resources!

    Apple Podcasts
    5
    katieanne96
    United States7 months ago
  • Perfect podcast

    So informative and relatable. Each episode is very thoroughly researched and packed with valuable information. Thank you Liv!

    Apple Podcasts
    5
    Daisy 💫
    United Kingdom10 months ago
  • Insightful podcast

    I enjoy listening to this podcast because the host is very insightful, knowledgeable, and thoughtful. I always learn something new.

    Apple Podcasts
    5
    Roma holiday
    United Statesa year ago
  • Incredible podcast

    I absolutely love this Podcast and Livia brings her wisdom and knowledge in such a raw humorous and relatable way. 6 stars 🌟

    Apple Podcasts
    5
    victoria kleinsman
    Netherlands2 years ago
  • Very helpful

    Provides insights and understanding, which cultivates peace, hope, and acceptance.

    Apple Podcasts
    5
    Tamarab1980
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise candid, compassionate hosting and deep neurodivergent insights.
Feedback highlights the show's role in reducing stigma around autism and eating disorders.
Guests and topics are seen as practical, research-informed, and relatable for lived experiences.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

“Recovery Feels Like Too Much Pressure!” (PDA in Neurodivergent Eating Disorders with Allyson Inez Ford)
Q: What alternative approach to recovery do you advocate?
Shifting from recovery to discovery, focusing on meaningful goals, energy, and self-authorship, and creating space for the person to define what healing looks like in their life.
“Recovery Feels Like Too Much Pressure!” (PDA in Neurodivergent Eating Disorders with Allyson Inez Ford)
Q: Can you explain what PDA is and how it shows up in everyday life for someone in recovery?
PDA is about the drive for autonomy over decisions; it manifests as avoidance of demands that feel controlling, not just told tasks, and recovery frameworks must respect this need for agency and safety.
Headaches, Tinnitus, and Dizziness in Anorexia Recovery
Q: What should I know about the physical and mental symptoms associated with anorexia?
Physical and mental symptoms, such as headaches and tinnitus, can stem from energy deficits due to anorexia. These symptoms are interrelated and indicate the need for consistent nutrition for recovery.
How to Get Out of Quasi Recovery w/ Victoria Kleinsman
Q: When is your book coming out?
My book will be out on June 24, 2025.
How to Get Out of Quasi Recovery w/ Victoria Kleinsman
Q: What was the biggest thing that you did to recover from your eating disorder?
The biggest thing I did was actually to stop trying to do anything and to surrender.

Audience Metrics

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Frequently Asked Questions About Liv Label Free

What is Liv Label Free about and what kind of topics does it cover?

The show centers on the intersection of neurodivergence and eating disorders, exploring recovery through lived experience, personal narratives, and practical strategies. Episodes often feature caregivers, autistic individuals, and expert guests discussing topics like unmasking, autonomy in recovery, PDA, and family dynamics, with an emphasis on collaborative, nontraditional approaches outside conventional treatment. A standout aspect is the blend of personal memoir, clinical context, and community-driven recovery, offering listeners actionable tips while centering autistic voices and neurodivergent perspectives. This mix makes it a compelling fit for audiences seeking empathetic, evidence-informed guidance and relatable experiences in ED re... more

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How many episodes of Liv Label Free are there?

Liv Label Free launched 5 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Liv Label Free?

Recent guests on Liv Label Free include:

1. Allyson Inez Ford
2. Rachael Herron
3. Wouter Kleinsman
4. Dr. Marianne Miller
5. Livia Sara
6. Ashleigh Marie Hubbard
7. Chris Sandel
8. Dr. Megan Anna Neff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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