Listen In
Annie VartanianThe life you want begins with a moment to slow down and tune in.
Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself.
So, let’s begin.
Take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In Part 3 of the December Breathwork Series, we practice Alternate Nostril Breathing, or *Nadi Shodhana, a simple and powerful technique where we breathe through each nostril. This helps calm your nervous system, relax your body, and balance your ene... more
This ep is a grounding breathwork practice using a slow exhale (in for 4, out for 6) to help your body unwind and your mind clear.
If you want a little extra support, there’s also the option to elevate your legs, which can help your circulation and... more
The December Breathwork Series is a simple, 4-part practice to help you slow down, check in with yourself, and start your day feeling calm, centered, and focused.
In Part 1, we’ll practice box breathing, a simple way to release tension and bring you... more
This meditation is less than 4 minutes and uses gentle 20 Hz vibrations to help you feel grounded and present. You might even notice it as a soft pulse in your chest more than a sound, how cool is that!? Just a few minutes can clear your mind and lea... more
In this final episode of our 3-part journaling series, take a moment to think of someone in your life who lifts you up. Feel the gratitude you have for them, send them a little love in your mind, and notice how that warmth moves through your body. It... more
In part 2 of our journaling series, we take a moment to turn inward, notice how we’re feeling, and offer ourselves some love. Move through the prompts at your own pace and simply be with whatever comes up.
So let's begin, take a deep breath and Liste... more
Look around, pause, and journal what catches your eye. This session guides you to notice the world outside yourself and find gratitude in the little things around you.
So let's begin, take a deep breath, and Listen In.
Hosted on Acast. See acast.co... more
A gentle reminder of why listening in matters, what shifts when we do, and a simple practice to help you come back home to yourself.
So let's begin, take a deep breath and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
Key Facts
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Listen In
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How many subscribers and views does Listen In have?
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Which podcasts are similar to Listen In?
These podcasts share a similar audience with Listen In:
1. Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
How many episodes of Listen In are there?
Listen In launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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