Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
Kelly SmithMeditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life. ... more
| Publishes | Twice monthly | Episodes | 139 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyHealth & FitnessParenting | |||
Listen to this Podcast
Latest Episodes
Release your postpartum anxiety and help your body and breath slow down and ground so you can be in the moment. This 12 minute guided meditation will help you unwind your anxious thoughts and calm your nervous system during such a fragile time of lif... more
These evening pregnancy affirmations are designed to help you unwind, release, and think positive thoughts before you go to bed at night.
Download the free labor + delivery prep guided meditation playlist
HERE
Order: You Are Not Your Thoughts: ... more
Unwind, relax and take time for you when you're pregnant with this stress relief meditation. In this practice you will quiet your mind, relax your body and take a calming journey through nature where you can fully relax.
Download the free labor + de... more
Building confidence postpartum can be challenging but in this guest guided meditation Josefina Eliggi helps you step into your confidence, and build it as you move through the postpartum period of your life.
Join the Blooming Beyond Birth summit May... more
Key Facts
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Recent Guests
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Reviews
- Nurturing
Such a gamechanger. Thank you. Through your meditations, my whole outlook on this truly challenging postpartum world changes within minutes.
Apple Podcasts5chris.mbugi
Germany4 months ago - Meaningful
Fabulous truths that are meaningful and focused. Thank you!
Apple Podcasts5Runalways
Canada5 months ago - so calming
Kelly’s voice is so soothing and calming and her words are empowering to me as I go through my pregnancy, I will continue to listen every night!
Apple Podcasts5caradierks
United States7 months ago - Short and sweet
An easy daily practice for yourself and your baby. Easy, short and sweet to boost your confidence and connect to your body and little one.
Apple Podcasts5roniliciousssssss
Austria9 months ago - Supportive and sweet
I really enjoy Mindful in Minutes and was happy to find Meditation Mama as well. I love the variety of practices offered to support you during pregnancy and well as into your postpartum era! The practices are thoughtfully planned and I love how soothing her voice and music choices are.
Apple Podcasts5FreyathedogCanadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 | United States/Kids & Family/Parenting |
Apple Podcasts | #171 | Canada/Kids & Family/Parenting |
Apple Podcasts | #221 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #139 | Germany/Kids & Family/Parenting |
Apple Podcasts | #230 |  Australia/Kids & Family/Parenting |
Apple Podcasts | #7 |  South Korea/Kids & Family/Parenting |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Meditation Mama
What is Meditation Mama about and what kind of topics does it cover?
This show centers on gentle, guided meditation practices tailored for motherhood across fertility, pregnancy, labor, and postpartum. Episodes frequently blend practical mindfulness, breathwork, and visualization to reduce anxiety, support sleep, and nurture connection with baby. A recurring emphasis on rest, self-care, and emotional resilience makes it a go-to resource for expecting and new moms seeking accessible practices that fit into busy lives. Notably, the host brings a decade-plus background as a meditation teacher, offering steady, comforting guidance and a consistent voice across episodes. Sponsorships and guest sessions are often integrated in a way that reinforces practical support for family life and planning.
Where can I find podcast stats for Meditation Mama?
Rephonic provides a wide range of podcast stats for Meditation Mama. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Meditation Mama and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Meditation Mama get?
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What are the audience demographics for Meditation Mama?
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How many subscribers and views does Meditation Mama have?
To see how many followers or subscribers Meditation Mama has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meditation Mama?
These podcasts share a similar audience with Meditation Mama:
1. Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
2. Mindful In Minutes Meditation
3. Pregnancy & Birth Made Easy
4. The Hypnobirthing Podcast
5. Down to Birth
How many episodes of Meditation Mama are there?
Meditation Mama launched 6 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meditation Mama?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Meditation Mama?
Rephonic pulls ratings and reviews for Meditation Mama from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Meditation Mama?
Rephonic provides full transcripts for episodes of Meditation Mama. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Meditation Mama?
Recent guests on Meditation Mama include:
1. Josefina Eliggi
2. Laura Galvin
3. Sarah Jauer
4. Francesca Aborn
5. Callie Kube
6. Harriet Britwistle
7. Katie Krimitsos
8. Jeanine Federline
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.