Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
Kelly SmithMeditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life. ... more
| Publishes | Twice monthly | Episodes | 121 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessParentingKids & Family | |||
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Latest Episodes
This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are postpartum.
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
o... more
Visualize your ideal birth story, and cultivate that feeling of empowerment for having your birth, your way. This guided meditation helps you tap into your inner wisdom and strength, and uses visualization and affirmations to get you feeling empowere... more
Release pregnancy and prenatal stress with this guided meditation. This practice helps you release the worries of the day, relax your body and connect with your baby as you visualize yourself releasing tension and being held and supported by a cocoon... more
Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured.
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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order at ot... more
Key Facts
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Reviews
- Supportive and sweet
I really enjoy Mindful in Minutes and was happy to find Meditation Mama as well. I love the variety of practices offered to support you during pregnancy and well as into your postpartum era! The practices are thoughtfully planned and I love how soothing her voice and music choices are.
Apple Podcasts5Freyathedog
Canada2 months ago - Relaxing and rejuvenating!
I’ve been listening to Kelly’s amazing podcast through three pregnancies now! Love her calm voice and relaxing demeanor. Great way to wind down and I especially love the meditations for sleep!
Apple Podcasts5Clare W.K.
United States3 months ago - Pregnancy and postpartum
Loved these meditations throughout pregnancy, labor and postpartum. I often come back to my favs and ordered the book!
Apple Podcasts5Kaitlyn KiciaUnited States5 months ago - So happy I found this!
This podcast is a gem. Thank you thank you for your efforts to create it. I am 10 weeks postpartum and have been meditating with this podcast almost every day for weeks. So gentle and helps me stay grounded in the chaos.
Apple Podcasts5Seh128United States6 months ago - So relaxing
Her voice and words are like a warm hug 🙏
Apple Podcasts5shevaun198United States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 | United States/Kids & Family/Parenting |
Apple Podcasts | #70 |  Germany/Kids & Family/Parenting |
Apple Podcasts | #66 |  India/Kids & Family/Parenting |
Apple Podcasts | #75 |  Saudi Arabia/Kids & Family/Parenting |
Apple Podcasts | #80 |  Sweden/Kids & Family/Parenting |
Apple Podcasts | #114 |  South Africa/Kids & Family/Parenting |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Meditation Mama
What is Meditation Mama about and what kind of topics does it cover?
This podcast offers nurturing and accessible guided meditations tailored specifically for mothers at various stages, including fertility, pregnancy, labor, and postpartum. Unlike many other meditation resources, it focuses on the unique challenges that mothers face, providing targeted practices aimed at anxiety relief, stress management, self-love, and creating a bond with their babies. With a variety of meditations—from calming practices to affirmations and visualizations—listeners are guided through gentle sessions designed for integration into busy, real-life scenarios.
The unique aspect of this podcast lies in its emphasis on relatability and support, with the host drawing on personal experiences to connect with listeners. The soothing... more
Where can I find podcast stats for Meditation Mama?
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How many listeners does Meditation Mama get?
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What are the audience demographics for Meditation Mama?
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How many subscribers and views does Meditation Mama have?
To see how many followers or subscribers Meditation Mama has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meditation Mama?
These podcasts share a similar audience with Meditation Mama:
1. Pregnancy & Birth Made Easy
2. Evidence Based Birth®
3. The Great Birth Rebellion
4. Mommy Labor Nurse
5. The Birth Hour - A Birth Story Podcast
How many episodes of Meditation Mama are there?
Meditation Mama launched 5 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meditation Mama?
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Where can I see ratings and reviews for Meditation Mama?
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What guests have appeared on Meditation Mama?
Recent guests on Meditation Mama include:
1. Francesca Aborn
2. Callie Kube
3. Harriet Britwistle
4. Katie Krimitsos
5. Jeanine Federline
6. Sydney Dillon
7. Emma Fsadni
8. Ashley Nguyen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.