Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
Kelly SmithMeditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life. ... more
| Publishes | Twice monthly | Episodes | 132 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & FamilyHealth & Fitness | |||
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Latest Episodes
Give yourself permission to rest when you are postpartum. This 11 minute guided meditation will help you unwind, and take those few minutes you desperate need to help refill your bucket as you care for your little one.
Learn more about Sarah Jauer o... more
Connect with your body and begin to build trust that you and your body are working together to support and nurture your baby. This guided meditation helps you to be with your body, and welcome in a deep sense of trust that it knows what to do.
Downl... more
Reset and soften your heart after the tough days as being a mom. This practice is a guided meditation and a small pep talk for you when you need a boost after the hard days. Use this practice of a reminder that you are a good mom.
Download the free ... more
Hope and sadness can coexist. In this guided meditation Kelly leads you through a practice where you tenderly leave space for these two things are you manifest another pregnancy after loss.
Download the free labor + delivery prep guided meditation p... more
Key Facts
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Reviews
- Nurturing
Such a gamechanger. Thank you. Through your meditations, my whole outlook on this truly challenging postpartum world changes within minutes.
Apple Podcasts5chris.mbugi
Germany2 months ago - Meaningful
Fabulous truths that are meaningful and focused. Thank you!
Apple Podcasts5Runalways
Canada3 months ago - so calming
Kelly’s voice is so soothing and calming and her words are empowering to me as I go through my pregnancy, I will continue to listen every night!
Apple Podcasts5caradierks
United States4 months ago - Short and sweet
An easy daily practice for yourself and your baby. Easy, short and sweet to boost your confidence and connect to your body and little one.
Apple Podcasts5roniliciousssssss
Austria6 months ago - Supportive and sweet
I really enjoy Mindful in Minutes and was happy to find Meditation Mama as well. I love the variety of practices offered to support you during pregnancy and well as into your postpartum era! The practices are thoughtfully planned and I love how soothing her voice and music choices are.
Apple Podcasts5FreyathedogCanada8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #171 | United States/Kids & Family/Parenting |
Apple Podcasts | #75 |  Italy/Kids & Family/Parenting |
Apple Podcasts | #210 |  Australia/Kids & Family/Parenting |
Apple Podcasts | #243 | Italy/Kids & Family |
Apple Podcasts | #4 |  Israel/Kids & Family/Parenting |
Apple Podcasts | #31 | Israel/Kids & Family |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Meditation Mama
What is Meditation Mama about and what kind of topics does it cover?
Guided,母-centric meditation series focused on fertility, pregnancy, labor, and postpartum, with an emphasis on practical, accessible practices that fit into busy motherhood. Episodes cover anxiety relief, sleep aids, breathing techniques, connection with baby, and self-compassion, often featuring short, soothing sessions and visualizations. The host's voice and approach are described as grounding, nurturing, and empowering for mothers at every stage, from trying to conceive through early parenting. A notable strength is the breadth of topics—from deep rest yoga nidra to quick affirmations—designed to help listeners manage stress, build resilience, and foster a peaceful mind-body connection during motherhood.
Where can I find podcast stats for Meditation Mama?
Rephonic provides a wide range of podcast stats for Meditation Mama. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Meditation Mama and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Meditation Mama get?
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What are the audience demographics for Meditation Mama?
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How many subscribers and views does Meditation Mama have?
To see how many followers or subscribers Meditation Mama has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meditation Mama?
These podcasts share a similar audience with Meditation Mama:
1. Pregnancy Podcast
2. Mindful In Minutes Meditation
3. Evidence Based Birth®
4. Pregnancy & Birth Made Easy
5. Fertility Docs Uncensored
How many episodes of Meditation Mama are there?
Meditation Mama launched 5 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meditation Mama?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Meditation Mama?
Rephonic pulls ratings and reviews for Meditation Mama from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Meditation Mama?
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What guests have appeared on Meditation Mama?
Recent guests on Meditation Mama include:
1. Sarah Jauer
2. Francesca Aborn
3. Callie Kube
4. Harriet Britwistle
5. Katie Krimitsos
6. Jeanine Federline
7. Sydney Dillon
8. Emma Fsadni
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.