Lifestyle Refresh
Stephanie WheatonThe Lifestyle Refresh Podcast is your go-to guide for living a healthy, balanced, and intentional life. Hosted by a certified health coach and personal trainer, this podcast dives into fitness, nutrition, mindfulness, and sustainable living. Whether you’re seeking tips on creating healthy routines, embracing sobriety, or reducing toxins in your life, each episode is packed with actionable advice a... more
| Publishes | Weekly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
A conversation that came up around the holidays with family sparked a deeper reflection I know many of us can relate to.
What happens when the way you think, question, and discern feels “too deep” or “too consuming” to the people you love? Is curios... more
What if joy didn’t have to be loud, complicated, or numbing?
In this episode, I’m sharing how romanticizing the small, everyday moments completely changed the way I experience life — especially as someone living alcohol-free. We talk about the power... more
This episode is for the exhausted adults who are just… tired of being tired.
For years, I lived in the cycle so many of us do — reaching for coffee to wake up, layering energy drinks to keep going, and calling it “normal.” But somewhere along the wa... more
In my last episode, I hinted at change — today, I’m walking you right into it with me.
This episode is a real, honest conversation about why I’m stepping deeper into a new chapter with Arbonne, how it aligns with my values, motherhood, wellness, and... more
What happens when you finally see the pattern you’ve been repeating — and realize the shift isn’t about changing everything around you, but changing how you respond?
In this episode, I’m sharing a very real, very current breakthrough from my own lif... more
This episode is my first one back after a long break — and honestly, so much has changed.
Right after I finished a major parasite cleanse and started feeling clearer physically… something opened up spiritually. What followed was a deep, unexpected p... more
In this episode, I’m diving into one of the wildest and most transformative experiences I’ve had on my healing journey—my parasite cleanse.
Yep… I said it.
It’s raw, it’s real, it’s definitely TMI at times—but it’s also one of the biggest missing pi... more
What if the things you're putting out into the world—your energy, your thoughts, your quiet intentions—are already making their way back to you... just not in the way you expected?
In this episode, I explore the unseen but powerful ways we are all c... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Lifestyle Refresh are there?
Lifestyle Refresh launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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