LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.
Paul MichaelsDoes your gym workout consistently get cut from your schedule? Enjoy your food too much to give it up for a diet? Paul Michaels your host is a 51 year old work-from-home-father of three teenagers, who finally gave up on the idea of going to the gym and in it’s place figured out how to live synchronously (combining exercise into everything he does). As a result lost 30lbs and walked a 1000 miles in... more
| Publishes | Weekly | Episodes | 10 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
CONTENT NOTES “What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” - Paul Michaels, LifehackrDiet.com Find out how you can revolutionize your work-life. I... more
Paul Michaels from http://lifehackrdiet.com gives Ron Wiener from http://workwhilewalking.com a quick phone call to talk about; • What is a walking desk? • How can it change your life? It's a quick and informative listen and worth 13 minutes of your ... more
CONTENT NOTES "Well I've had the pleasure of hanging out at Facebook the past few years. It's definitely a different relationship that you have with your patients and it definitely gives me the advantage to really focus on patient care because I don... more
CONTENT NOTES Nobody knows how to solve multiple life-threatening problems like NASA does. Let’s see how we can apply their problem-solving process to our health and wellness journey. SHOW NOTES can be found at: lhdiet.com/csc006 IN THIS EPISODE, YOU... more
WORDPRESS PROFESSIONALS UNLOCK WAYS TO EXERCISE AT WORK Show Notes; lhdiet.com/wordcampri2015 One thing is pretty certain, for most of us, going to work every weekday is given. What is unwritten is how we work and exercise so that we stay healthy and... more
The bottom line is you have to drink fluids every day to stay hydrated and healthy. It’s your choice whether you drink empty calories and chemicals or something healthier. In this LifehackrDiet podcast episode, I show you three easy strategies for sl... more
Here at LifehackrDiet we are experimenting with a new podcast format in addition to our existing one. “Coffee Shop Chat” is an informal podcast where Paul Michaels from LifehackrDiet.com, discussed readers/listeners questions about their “struggles”.... more
Whether you walk 1.5mph at a treadmill desk (while you work) or run 10-miles (training for a marathon), you"ll end up in the same place. Looking and feeling younger and bursting with energy! Paul Michaels, host of the LifehackrDiet Podcast interviews... more
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