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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
Nutrition
Mindset
Health and Fitness
Fat Loss
Weight Loss
Coaching
Exercise
Personal Growth
Stress Management
Mental Health
Trauma
Longevity
Gratitude
Strength Training
Personal Training
Overcoming Personal Tragedy
Health Transformation
Cardio
Whole Foods
Processed Foods

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and ... more

PublishesWeeklyEpisodes1058Founded11 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Legendary Life

Latest Episodes

At 44, John Custis—a busy attorney and entrepreneur—lost 25 pounds, beat chronic knee pain, and felt 10 years younger. But here’s the kicker: he did it without giving up his favorite foods or spending hours in the gym. In this episode, you’ll discove... more

If success required discipline, you’d already be in the best shape of your life. In this episode, Ted breaks down the hidden reasons driven men in their 30s, 40s, and 50s struggle with weight gain—and the proven system to finally fix it for good.

It’s time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actually working. From fat loss and blood work to mental health and sustainability, discover how to stop gu... more

In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you’re dealing with hidden addictions or simply want to elevate your mindset, this conversation will challenge ... more

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Recent Guests

Frank Rich
Renowned bodybuilder, successful entrepreneur, men's health coach and host of The Super Human Life Podcast
Rebuild Recovery
Episode: 648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich
Kathryn Hansen
Founder of brainoverbinge.com, author of two books on binge eating, and host of the Brain Over Binge Podcast.
Brain Over Binge
Episode: 644: Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen
Ed Latimore
Former professional heavyweight boxer and bestselling author
Penguin
Episode: 643: Boxing and the Art of Life: How to Use Structured Challenges for Personal Growth
James Swanwick
Australian-American investor, entrepreneur, speaker, and former sports center anchor on ESPN.
Alcohol Free Lifestyle
Episode: 641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
Robert Walsh
A man who reconnected with his daughter after quitting drinking.
Episode: 641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
Emily Fletcher
Founder of Ziva Meditation, expert in meditation techniques
Ziva Meditation
Episode: 640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher
Dr. Chris Friesen
Neuropsychologist specializing in brain function and high achievement
Episode: 635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D.
Dr. Eric Helms
Experienced coach, natural bodybuilder, and accomplished researcher
Episode: 630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success
Dr. Jorn Trommelen
Leading nutrition and exercise researcher specializing in muscle metabolism
Episode: 630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success

Host

Ted Ryce
Celebrity fitness trainer and health expert who works with high achievers to optimize their physical and mental performance. Ted Ryce shares his journey of overcoming personal tragedies to motivate and educate others on health strategies and personal empowerment.

Reviews

4.9 out of 5 stars from 984 ratings
  • Legendary Life, Legendary Podcast!

    I love this podcast! It’s truly an amazing resource for anyone looking to improve not only their personal fitness, but themselves along the way. Ted really knows his stuff and this quickly became the only podcast I listen to when it comes to fitness.

    Amazing.

    Apple Podcasts
    5
    Ryan Chudyk
    Canada2 years ago
  • Mindset about healthy lifestyle

    What a great podcast! I love that mindset about weight loss and a healthy lifestyle is a big part of it.

    Ted Ryce is so real and shares his message in a way that helps me know I can do it.

    This is on my “must listen” list!

    Apple Podcasts
    5
    Irene iTunes
    United States2 years ago
  • Science plus great stories

    Love all the variety of guests and how rooted in research the discussions are

    While science is always evolving so there will never be 100% agreement this podcast does a stellar job of 1 presenting research not hype and 2 evolving with new findings

    That means I can trust the message and the messenger

    Apple Podcasts
    5
    SheriTraxler
    United States2 years ago
  • Legendary Life Is Fantastic

    Love the way Ted Rice makes science-backed health, wellness and fitness info easily understandable. This is a must-listen podcast! The “Muscle After 40: 7 Mistakes” podcast was an eye-opener and life changing! Staying healthy and active is critical as we age and these podcasts are invaluable. Also loved the episode about stress eating and drinking! Amazing takeways.

    Apple Podcasts
    5
    BP Writer
    United States2 years ago
  • A must-listen!

    I recently discovered Legendary Life and I’m so glad I did! I’m consistently impressed by the depth of insights and knowledge shared in each episode. I truly learn something new every time I tune in. Highly recommend giving it a listen!

    Apple Podcasts
    5
    mvelasco07
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback often includes appreciation for actionable advice that listeners can apply immediately in their health journeys.
The engaging and motivational style of the host resonates well with the audience, making complex scientific information accessible and relatable.
Listeners praise the podcast for its evidence-based approach to health and fitness, often highlighting how the lessons learned have positively impacted their lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich
Q: How does identity transformation play a role in overcoming addiction?
Transforming one's identity helps individuals move beyond the label of 'addict' and encourages them to create a new vision for their lives that aligns with healthier choices.
648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich
Q: What leads to addiction, and how does it impact relationships?
Addiction often stems from isolation and stress, leading individuals to seek relief through compulsive behaviors like porn usage, which can damage intimacy and emotional connections in relationships.
641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
Q: Can you talk about the effects of alcohol and what has been seen with the executives and entrepreneurs you've worked with?
Many high achievers realize that their drinking habits compromise their potential and relationships, often without recognizing it.
641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
Q: What do people need to know about alcohol?
One seemingly innocent drink per night can cause significant harm, affecting sleep quality, relationships, and overall success.
640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher
Q: What's your approach to meditation, and how is it different from mindfulness?
Meditation at Ziva focuses more on deep rest and de-excitation rather than merely training attention, making it suitable for those with busy lives.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Legendary Life

What is Legendary Life about and what kind of topics does it cover?

This podcast offers an engaging and insightful exploration of various health-related topics, particularly aimed at individuals seeking to enhance their fitness, nutrition, and overall well-being. The content ranges from practical advice on weight loss and maintaining physical fitness to discussions surrounding biohacking, anti-aging, and longevity strategies. The host, a seasoned celebrity fitness trainer, personalizes the discourse by sharing his own transformative journey, motivating listeners with both science-backed insights and uncommon strategies tailored for high achievers. Notably, the episodes are structured to provide actionable advice rather than generic fitness tips, ensuring that listeners feel empowered to implement changes in... more

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How many listeners does Legendary Life get?

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What are the audience demographics for Legendary Life?

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How many subscribers and views does Legendary Life have?

To see how many followers or subscribers Legendary Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Legendary Life are there?

Legendary Life launched 11 years ago and published 1058 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Legendary Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Legendary Life?

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What guests have appeared on Legendary Life?

Recent guests on Legendary Life include:

1. Frank Rich
2. Kathryn Hansen
3. Ed Latimore
4. James Swanwick
5. Robert Walsh
6. Emily Fletcher
7. Dr. Chris Friesen
8. Dr. Eric Helms

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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