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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
Nutrition
Mindset
Health and Fitness
Fat Loss
Weight Loss
Coaching
Personal Growth
Exercise
Stress Management
Mental Health
Trauma
Longevity
Gratitude
Strength Training
Personal Training
Overcoming Personal Tragedy
Health Transformation
Cardio
Processed Foods
Whole Foods

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and ... more

PublishesWeeklyEpisodes1063Founded12 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Legendary Life

Latest Episodes

In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver results—and when they don't. Discover the surprising lessons that make the difference. If you missed p... more

Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work, the results people are seeing and the potential downsides no one talks about. Plus, the lifestyle sh... more

Struggling to balance work, life, and your own well-being? In this episode, Ryan Hanley—a serial entrepreneur, speaker, podcaster, and coach—shares the key to unlocking focus, energy, and balance in every area of your life. If you're ready to stop bu... more

At 44, John Custis—a busy attorney and entrepreneur—lost 25 pounds, beat chronic knee pain, and felt 10 years younger. But here's the kicker: he did it without giving up his favorite foods or spending hours in the gym. In this episode, you'll discove... more

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Recent Guests

Ryan Hanley
Executive entrepreneur, author, podcaster, and keynote speaker
CMO at Linkura and founder of Finding Peak podcast
Episode: 651: The Framework That Will Change How You Work and Live with Ryan Hanley
John Custis
Local attorney on the eastern shore of Virginia and client of Ted Ryce's Body Transformation program.
Self-employed
Episode: How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger
Frank Rich
Renowned bodybuilder, successful entrepreneur, men's health coach and host of The Super Human Life Podcast
Rebuild Recovery
Episode: 648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich
Kathryn Hansen
Founder of brainoverbinge.com, author of two books on binge eating, and host of the Brain Over Binge Podcast.
Brain Over Binge
Episode: 644: Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen
Ed Latimore
Former professional heavyweight boxer and bestselling author
Penguin
Episode: 643: Boxing and the Art of Life: How to Use Structured Challenges for Personal Growth
James Swanwick
Australian-American investor, entrepreneur, speaker, and former sports center anchor on ESPN.
Alcohol Free Lifestyle
Episode: 641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
Robert Walsh
A man who reconnected with his daughter after quitting drinking.
Episode: 641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
Emily Fletcher
Founder of Ziva Meditation, expert in meditation techniques
Ziva Meditation
Episode: 640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher
Dr. Chris Friesen
Neuropsychologist specializing in brain function and high achievement
Episode: 635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D.

Host

Ted Ryce
Celebrity fitness trainer and health expert who works with high achievers to optimize their physical and mental performance. Ted Ryce shares his journey of overcoming personal tragedies to motivate and educate others on health strategies and personal empowerment.

Reviews

4.9 out of 5 stars from 986 ratings
  • Great show!

    Thanks for sharing so much amazing info on health and biohacking!

    Apple Podcasts
    5
    Amberapproved
    Canadaa month ago
  • Legendary Life, Legendary Podcast!

    I love this podcast! It’s truly an amazing resource for anyone looking to improve not only their personal fitness, but themselves along the way. Ted really knows his stuff and this quickly became the only podcast I listen to when it comes to fitness.

    Amazing.

    Apple Podcasts
    5
    Ryan Chudyk
    Canada2 years ago
  • Mindset about healthy lifestyle

    What a great podcast! I love that mindset about weight loss and a healthy lifestyle is a big part of it.

    Ted Ryce is so real and shares his message in a way that helps me know I can do it.

    This is on my “must listen” list!

    Apple Podcasts
    5
    Irene iTunes
    United States2 years ago
  • Science plus great stories

    Love all the variety of guests and how rooted in research the discussions are

    While science is always evolving so there will never be 100% agreement this podcast does a stellar job of 1 presenting research not hype and 2 evolving with new findings

    That means I can trust the message and the messenger

    Apple Podcasts
    5
    SheriTraxler
    United States2 years ago
  • Legendary Life Is Fantastic

    Love the way Ted Rice makes science-backed health, wellness and fitness info easily understandable. This is a must-listen podcast! The “Muscle After 40: 7 Mistakes” podcast was an eye-opener and life changing! Staying healthy and active is critical as we age and these podcasts are invaluable. Also loved the episode about stress eating and drinking! Amazing takeways.

    Apple Podcasts
    5
    BP Writer
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback often includes appreciation for actionable advice that listeners can apply immediately in their health journeys.
The engaging and motivational style of the host resonates well with the audience, making complex scientific information accessible and relatable.
Listeners praise the podcast for its evidence-based approach to health and fitness, often highlighting how the lessons learned have positively impacted their lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

651: The Framework That Will Change How You Work and Live with Ryan Hanley
Q: What are some of the struggles that entrepreneurs with ADHD have?
They often have trouble with acceptance of their ADHD, identifying strengths, and are penalized for trying to fix their weaknesses instead of focusing on their strengths.
How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger
Q: What would you say to someone who is on the fence about joining the program?
John encourages them to not wait for a perfect time as there never is one, and to take the step towards transformation.
How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger
Q: When was the right moment for you to seek coaching?
John was at a point in his life where he knew he needed to change and was ready to accept that he could improve his health.
648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich
Q: How does identity transformation play a role in overcoming addiction?
Transforming one's identity helps individuals move beyond the label of 'addict' and encourages them to create a new vision for their lives that aligns with healthier choices.
648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich
Q: What leads to addiction, and how does it impact relationships?
Addiction often stems from isolation and stress, leading individuals to seek relief through compulsive behaviors like porn usage, which can damage intimacy and emotional connections in relationships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Legendary Life

What is Legendary Life about and what kind of topics does it cover?

This podcast offers an engaging and insightful exploration of various health-related topics, particularly aimed at individuals seeking to enhance their fitness, nutrition, and overall well-being. The content ranges from practical advice on weight loss and maintaining physical fitness to discussions surrounding biohacking, anti-aging, and longevity strategies. The host, a seasoned celebrity fitness trainer, personalizes the discourse by sharing his own transformative journey, motivating listeners with both science-backed insights and uncommon strategies tailored for high achievers. Notably, the episodes are structured to provide actionable advice rather than generic fitness tips, ensuring that listeners feel empowered to implement changes in... more

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How many listeners does Legendary Life get?

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What are the audience demographics for Legendary Life?

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How many subscribers and views does Legendary Life have?

To see how many followers or subscribers Legendary Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Legendary Life?

These podcasts share a similar audience with Legendary Life:

1. The Dr. Gabrielle Lyon Show
2. The Dr. Hyman Show
3. Dr. Jockers Functional Nutrition
4. The Human Upgrade: Biohacking for Longevity & Performance
5. Huberman Lab

How many episodes of Legendary Life are there?

Legendary Life launched 12 years ago and published 1063 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Legendary Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Legendary Life?

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What guests have appeared on Legendary Life?

Recent guests on Legendary Life include:

1. Ryan Hanley
2. John Custis
3. Frank Rich
4. Kathryn Hansen
5. Ed Latimore
6. James Swanwick
7. Robert Walsh
8. Emily Fletcher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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