Life Optimized Podcast
Eric BenjaminWelcome to the Life Optimized Podcast — where cutting-edge medical research meets real life. We take the latest health studies hot off the press and break them down into simple, practical insights anyone can understand, using AI to cut through the research. I use an AI tool to dig through the research and latest news, to give you a boiled down update with practical insight. Whether you're a health... more
| Publishes | Daily | Episodes | 27 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | MedicineHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Is your fatigue, brain fog, or joint pain trying to tell you you're dehydrated? In this episode, we dive deep into the science of hydration—how water impacts your energy, metabolism, cognitive clarity, immune system, and even weight loss. Learn how m... more
Creatine isn't just for bodybuilders—it's a powerful compound with clinically backed benefits for brain health, depression, cognitive function, mitochondrial disorders, and aging. In this episode, we dive deep into the science behind creatine's role ... more
What is fiber really doing for your health—and are you getting enough? In this episode, we break down everything you need to know about dietary fiber and its powerful impact on your gut health, heart health, weight, blood sugar, and inflammation.
Yo... more
Is your liver really full of toxins? Should you be drinking detox teas or taking cleansing supplements? In this episode, we bust the biggest liver detox myths and dive into evidence-based ways to support liver health naturally.
You’ll learn:
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W... more
What if aging isn't inevitable—at least not the way we've been taught to expect it? In this deep-dive episode of Life Optimized, we explore the science-backed supplements and lifestyle strategies shaping the future of healthy aging. From NAD+ precurs... more
In this episode of Life Optimized, we unpack the latest evidence on dementia—what causes it, how to reduce your risk, and the most effective interventions available today. You'll learn the difference between modifiable and non-modifiable risk factors... more
Discover how vitamin D impacts mood, immune function, and chronic disease. Learn signs of deficiency, ideal levels, and how to supplement safely.
In this episode of Life Optimized, we dive deep into the science of vitamin D — the sunshine vitamin — ... more
In this episode, we explore berberine—a powerful plant-derived alkaloid gaining attention for its potential to manage metabolic conditions like type 2 diabetes, obesity, and dyslipidemia. Backed by emerging research, berberine has demonstrated glucos... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #246 |  United Kingdom/Health & Fitness/Medicine |
Top Medicine Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Life Optimized Podcast are there?
Life Optimized Podcast launched a year ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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