Simplifying training & nutrition for everyday people who’re frustrated and confused by conventional wisdom
Publishes | Monthly | Episodes | 38 | Founded | 6 years ago |
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Categories | FitnessHealth & Fitness |
An insight into my personal habits and routines and how that allows me to manage my body composition without counting calories.
My quick take on training frequency, what’s optimal, what’s pointless and what’s potentially over doing it without getting too much into recovery. (See previous episodes)
My take on a tricky subject that can play a huge part in your success or failure.
Light at the end of the tunnel? Exploring the differences between a calorie deficit and periods of maintenance (energy balance) and how it effects physical results and your psychology.
There’s a lot of people out running these days and it’s great to see but I think you can do better than strutting out the front door and hoping for the best. Here’s my unique take on how my own running has come on leaps & bounds over the last 12 mont... more
Taking supplements can feel like getting your car serviced at a new garage. . You’re spending money but not really sure if you’re being ripped off. . Fillers, caking agents, poor quality or low dosage of active ingredients. . Are the supplements you’... more
How to take charge of your time and avoid work becoming a barrier to your health and fitness goals
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 |
Listeners, social reach, demographics and more for this podcast.
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Liam louth PT launched 6 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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