Rephonic
Artwork for Hormones and Handstands
Anxiety
Nutrition
Psilocybin
Yoga Nidra
Hormonal Imbalances
Progesterone
Testosterone
Thyroid Health
Midlife
Lips
Eye Care
Cortisol
LED Therapy
Weight Loss
Wellness Practices
Beauty Tips
Estrogen
Yoga
Hair Loss
Hormone Replacement Therapy

A functional hormone nutritionist and a beauty editor and yoga teacher’s guide to acing the challenges of midlifeWelcome to the uplifting midlife podcast for women who want to thrive, not just survive. Hosted by functional hormone nutritionist and naturopath Pippa Campbell, and beauty editor and yoga teacher Victoria Woodhall, each episode dives into the real stuff: hormone shifts, beauty upgrades... more

PublishesWeeklyEpisodes8Founded5 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Hormones and Handstands

Latest Episodes

Welcome back to season 2 of Hormones and Handstands with functional hormone nutritionist Pippa Campbell and beauty editor and yoga teacher Victoria Woodhall.

We’re friends who met through work and are constantly picking each other’s brains for insig... more

We're on episode 5 already of @hormones.and.handstands and this week it’s all about stress hormones - and how we manage them.

Victoria talks about Yoga Nidra (yoga sleep) a type of guided relaxation that she practices and teaches, also known as NSDR... more

Underactive thyroid is a problem for so many women and in Pippa’s clinical experience more women have it as we get older. It’s often un- or misdiagnosed. Pippa explains some signs to look out for such as loss of outer third of your eyebrow, puffy und... more

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Hosts

Pippa Campbell
Pippa Campbell is a functional hormone nutritionist and founder of Pippa Campbell Health, providing expert insights on hormones, nutrition, and midlife wellness.
Victoria Woodhall
Victoria Woodhall is a beauty editor and yoga teacher, focusing on wellness, yoga practices, and beauty insights, especially for midlife women.

Reviews

5.0 out of 5 stars from 9 ratings
  • Great Content

    I’m not familiar with Victoria - however I will be going forward. Pippa is a highly educated hormone and nutrition guru who I have had the pleasure of following since she started her public profile with Davinia - Pippa’s knowledge and curiosity regarding bio chemistry is phenomenal - her podcasts shall not disappoint - thank you for sharing your knowledge 🙏🏻

    Apple Podcasts
    5
    Astaxanthin01
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and relatable content that addresses midlife challenges specifically tailored for women.
The hosts are praised for their expertise and ability to blend personal stories with practical advice, making the subject matter engaging and enlightening.

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Talking Points

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Episode 6 | Pippa takes a trip - Psychedelics and LED
Q: What do you think was behind your anxiety?
It was probably a mix of past experiences and the current environmental stresses.
Episode 5 | Cortisol Crashes and Yoga Nidra Power Naps
Q: What do you do to manage your stress?
Pippa uses side breathing techniques, mood and sleep supplements like Ashwagandha, and incorporates mindfulness practices into her routine.

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Frequently Asked Questions About Hormones and Handstands

What is Hormones and Handstands about and what kind of topics does it cover?

This podcast offers an insightful and empowering exploration of midlife challenges faced by women, particularly focusing on hormone health, nutrition, and beauty practices. With a unique combination of personal anecdotes and expert insights, the hosts provide listeners with practical advice and strategies to thrive and enhance well-being during this often overlooked life stage. They cover essential topics like hormonal imbalances, skin care, restorative yoga, and stress management, aiming to demystify health and wellness for women navigating midlife transitions.

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Which podcasts are similar to Hormones and Handstands?

These podcasts share a similar audience with Hormones and Handstands:

1. Age Better with Liz Earle
2. Happy Place
3. ZOE Science & Nutrition
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Wellness Scoop

How many episodes of Hormones and Handstands are there?

Hormones and Handstands launched 5 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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