Rephonic
Artwork for Hormones and Handstands
Nutrition
Yoga Nidra
Hormonal Imbalances
Testosterone
Thyroid Health
Midlife
Anxiety
Lips
Eye Care
Cortisol
Wellness Practices
Beauty Tips
Yoga
Estrogen
Progesterone
Hair Loss
Hormone Replacement Therapy
Stress Management
Skincare
Breath Work

A functional hormone nutritionist and a beauty editor and yoga teacher’s guide to acing the challenges of midlifeWelcome to the uplifting midlife podcast for women who want to thrive, not just survive. Hosted by functional hormone nutritionist and naturopath Pippa Campbell, and beauty editor and yoga teacher Victoria Woodhall, each episode dives into the real stuff: hormone shifts, beauty upgrades... more

PublishesWeeklyEpisodes7Founded2 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Hormones and Handstands

Latest Episodes

We're on episode 5 already of @hormones.and.handstands and this week it’s all about stress hormones - and how we manage them.

Victoria talks about Yoga Nidra (yoga sleep) a type of guided relaxation that she practices and teaches, also known as NSDR... more

Underactive thyroid is a problem for so many women and in Pippa’s clinical experience more women have it as we get older. It’s often un- or misdiagnosed. Pippa explains some signs to look out for such as loss of outer third of your eyebrow, puffy und... more

Testosterone isn’t just for libido, it’s our mood, motivation and muscle hormone. Should you try testosterone replacement therapy? How do you get it from your GP? Pippa answers all the big questions. Victoria shares her mixed experience on testostero... more

Key Facts

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Hosts

Pippa Campbell
Functional hormone nutritionist and founder of Pippa Campbell Health, Pippa brings a wealth of knowledge on hormones and nutrition to the conversation.
Victoria Woodhall
Beauty editor and yoga teacher, Victoria offers insights into beauty practices and holistic wellness, focusing on women's midlife experiences.

Reviews

5.0 out of 5 stars from 7 ratings
  • Great Content

    I’m not familiar with Victoria - however I will be going forward. Pippa is a highly educated hormone and nutrition guru who I have had the pleasure of following since she started her public profile with Davinia - Pippa’s knowledge and curiosity regarding bio chemistry is phenomenal - her podcasts shall not disappoint - thank you for sharing your knowledge 🙏🏻

    Apple Podcasts
    5
    Astaxanthin01
    United Kingdoma month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the expert insights provided by Pippa Campbell, highlighting her extensive knowledge on hormones and nutrition.
Listeners find the content uplifting, as it combines personal anecdotes with practical advice, making it both informative and engaging.
The dynamic between Pippa and Victoria is praised for bringing a relatable and honest approach to discussing midlife challenges.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Episode 5 | Cortisol Crashes and Yoga Nidra Power Naps
Q: What do you do to manage your stress?
Pippa uses side breathing techniques, mood and sleep supplements like Ashwagandha, and incorporates mindfulness practices into her routine.

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Frequently Asked Questions About Hormones and Handstands

What is Hormones and Handstands about and what kind of topics does it cover?

Content primarily revolves around the experiences and challenges of midlife, focusing on themes such as hormonal changes, nutrition, and beauty practices for women. The hosts provide a blend of expert advice and personal anecdotes, discussing essential topics like stress management, thyroid health, and how to navigate various midlife transformations including aesthetic concerns and wellness strategies. Noteworthy elements include practical tips for managing hormonal imbalances through diet and lifestyle, integrating functional yoga, and addressing both physical and mental health aspects. The dynamic interplay between the hosts creates an uplifting atmosphere, aiming to empower women to thrive in this life stage.

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How many listeners does Hormones and Handstands get?

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Which podcasts are similar to Hormones and Handstands?

These podcasts share a similar audience with Hormones and Handstands:

1. Is It Hot In Here? Menopause Podcast
2. Begin Again with Davina McCall
3. The Liz Earle Wellbeing Show
4. Happy Place
5. Postcards From Midlife

How many episodes of Hormones and Handstands are there?

Hormones and Handstands launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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