180 Seconds to Wellness
Brittany Payton RDNRegistered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you wan... more
| Publishes | Weekly | Episodes | 49 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessNutritionEducation | ||||
Listen to this Podcast
Latest Episodes
We often celebrate anytime the number comes down on the scale if you are looking to lose weight. On this episode we will discuss different types of weight loss and the kind that you want.
Let me share with you a new perception I developed watching a comedy special that will impact your life greatly!
We have been told that diabetes, heart disease, many types of cancers and so much more are inherited from our blood line... I would like to report to you that is a lie... Stick with me today to allow me to share what IS really going on!
In this time of injections, pills, diets, and surgeries there are so many different ideas as to what weight loss should be. Let's dig into a contructively loving way to look at weight loss.
Don't get comfortable in your health with just being better than the worse version of yourself or just good enough to avoid the health crisis. Let's talk about how you can take steps to climb and become BETTER!
What in the world do Sherri's Boobs, Healthcare coverage, and the Newlywed Game all have in common. Check this episode out to see!
The textbook answer to getting healthier is losing weight but that is not the big picture of what you want. You want so much more... let me help you uncover all of that.
You ever felt stuck and want something different and just need a push to get it. Well check out these 2 steps to push you in the right direction.
Key Facts
Reviews
- A Must Listen!
I listened to the show featuring Lisa Vernon and what an AMAZING show! I listened while working out which was a major bonus. I immediately shared with close friends and family looking for tools to address stress. I was just asking myself, how can I pour into myself since I’m such a giver and here comes this show! Listening to this show maybe the best way to start investing in self.
Apple Podcasts5Grind Hard
United States6 years ago - Awesome!
Love this podcast!!!!!
Apple Podcasts5DJ DejahUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #80 |  China/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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180 Seconds to Wellness launched 6 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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