La Scienza del Fitness
Alessandro DocaliAllenarsi tanto o allenarsi bene? In questo podcast esploriamo la scienza del fitness attraverso studi reali, spiegati in modo semplice e diretto. Ogni episodio nasce da una ricerca pubblicata su riviste scientifiche per capire davvero cosa funziona, cosa no e perché.
| Publishes | Daily | Episodes | 33 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | FitnessHealth & Fitness | ||
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Latest Episodes
C’è chi dice che “il muscolo non sa contare” e chi giura che senza tante serie non cresci. In questo video non ascoltiamo il “cugino esperto”, ma uno studio pubblicato sul Journal of Strength and Conditioning Research che ha messo alla prova un bicip... more
Cosa fa crescere di più i muscoli: la fase concentrica o quella eccentrica? Una meta-analisi rigorosa risponde in modo sorprendentemente chiaro.
La review “Massage and Performance Recovery: A Meta-Analytical Review” mostra che sì… ma non sempre come pensi.
Dormire poco non significa solo essere stanchi: significa muoversi peggio, ragionare più lentamente e recuperare meno. La review “Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Respo... more
Perché il mal di schiena peggiora quando ti muovi? La scienza lo spiega davvero.
Studio citato: “Effectiveness of Spinal Stabilization Exercises on Movement Performance in Adults with Chronic Low Back Pain” (2023). Questo lavoro mostra che il mal di... more
Lo studio “Training Adaptation and Heart Rate Variability in Elite Endurance Athletes: Opening the Door to Effective Monitoring” (2013) mostra come negli atleti d’élite la HRV non segua regole semplici: ogni atleta ha una risposta unica ai carichi, e... more
Lo stretching statico è davvero utile prima dell’allenamento? Una review anglo-australiana ha analizzato oltre cento studi e ha scoperto che, se mantenuto troppo a lungo, può ridurre forza e potenza. Il segreto è nella durata e nel momento in cui lo ... more
Un allenamento meno intenso ma con più ripetizioni può dare gli stessi risultati di uno sprint “all-out”? Uno studio iraniano del 2011 lo ha dimostrato: metà intensità, stessi adattamenti. Un modello pratico di HIIT che potrebbe cambiare il modo in c... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #190 | Italy/Health & Fitness |
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