Dicas para otimizar seus treinos! Falta de tempo nunca mais será desculpa para não se exercitar. 29 min, ou seja, 2% do nosso dia, pode promover muitos benefícios para a nossa saúde!!
| Publishes | Weekly | Episodes | 16 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Health & FitnessFitness | ||
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Neste episódio eu faço um alerta sobre exercícios que não são muito eficientes e ainda podem ter um alto risco de lesão. ✅LEMBRE-SE, diversificar o treino é legal, mas o básico bem feito funciona muito bem!!!
Neste episódio eu explico como o exercício físico atua no nosso corpo, em relação à redução do % de gordura.
Neste episódio eu abordo os principais motivos que podem estar influenciando para que seus treinos não estejam promovendo os,resultados esperados.
Neste episódio eu explico que nem sempre poucas repetições com mais carga será a melhor estratégia para ganho de massa muscular.
Nesse episódio eu falo um pouquinho sobre a importância do equilíbrio na balança energética e como o exercício potencializa o gasto calórico.
Neste episódio a dica é sobre o consumo de oxigênio pós treino e como ele pode ser importante no processo de emagrecimento.
Neste 10° episódio eu te dou 3 dicas para manter a motivação em uma rotina de exercícios!! 💪🏻🤜🏻🤛🏻
Neste episódio eu falo sobre 4 exercícios essenciais num treino de musculação. Excelente opção para quem tem pouco tempo para treinar. 💪🏻
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Apple Podcasts | #93 |  Brazil/Health & Fitness/Fitness |
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2% launched 5 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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