KLT FITCAST
Kate and Josh AdamsThe KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community... more
| Publishes | Twice weekly | Episodes | 4 | Founded | 15 days ago |
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| Categories | FitnessHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
In our debut episode, Kate opens up about her 150-pound transformation and the physical, mental, and emotional work it took to get there. Together, we explore the challenges behind the change, the habits that stuck, and why this journey became the he... more
Fad diets promise fast results, but at what cost? In this episode, Kate and Josh break down why quick fixes don’t work, how they damage your mindset, and what sustainable change really looks like. From calorie cutting and heavily restrictive diets, t... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 |  Canada/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About KLT FITCAST
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How many episodes of KLT FITCAST are there?
KLT FITCAST launched 15 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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