KLT FITCAST
Kate and Josh AdamsThe KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community... more
| Publishes | Weekly | Episodes | 34 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||
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Latest Episodes
Ever stood in a doctor's office, looked at that BMI chart on the wall, and been told you're overweight or obese when you feel the strongest you ever have? You are not alone, and the story behind that number is wilder than you think. This week Kate an... more
In episode 32, Kate and Josh sit down with no notes and let the conversation wander, which turns out to be exactly where the gold is. They start by unpacking what each of them has learned in their very different professional worlds, and quickly reali... more
This week's episode is a little different, and a lot more personal. Kate shares the full speech she delivered as part of a local 100 year anniversary event focused on women's health and wellness, walking through her journey from almost 300 pounds to ... more
Kate and Josh hit episode 30 by tackling something Kate has been seeing rumble through her inbox and across social media all spring: the push to get a "summer body" ready in six weeks flat. They start by digging into why January 1st resolutions are s... more
In this episode, Josh and Kate sit down to unpack one of the heavier and more reflective conversations they've had on the Fitcast in a while. They start with how childhood shapes adulthood, drawing on Kate's experience working in kindergarten and Jos... more
Kate and Josh are back after a couple weeks off playing tourist with visitors from England, and this episode is a classic KLT Fitcast grab bag. They kick things off by tackling a question that drives Kate crazy: why do clients who are clearly thrivin... more
Kate and Josh dive into the real reasons people struggle to lose weight and what actually works. Starting with listener responses about what they've tried (from belly fit teas to keto to hypnosis), they break down why fad diets fail and why food shou... more
Kate and Josh pull back the curtain on what they actually eat day to day, and spoiler, it looks nothing like a fitness influencer's meal plan. Kate breaks down how food is purely fuel for her, something that needs to be fast, easy, and eaten on the g... more
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Frequently Asked Questions About KLT FITCAST
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Which podcasts are similar to KLT FITCAST?
These podcasts share a similar audience with KLT FITCAST:
1. SmartLess
How many episodes of KLT FITCAST are there?
KLT FITCAST launched 9 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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