HIP LAB
Janis Le RouxHIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better.
Hosted by a scientist who’s crawled back from the edge more than a few times!
Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements tha... more
| Publishes | Weekly | Episodes | 12 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthMental HealthHealth & Fitness | ||||
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Latest Episodes
Introducing HIP LAB — Healing Is Punk Lab.
Not another fix-yourself podcast.
Hosted by Janis, a scientist with lived experience of deep emotional healing, HIP LAB explores the raw, messy, and sometimes beautiful parts of getting better — without th... more
Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :)
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Instagram - @healingispunk
Janis talks about all the ingredients you need to bring about neuroplasticity and how you can direct the reprogramming of your brain. Its a goodie! Enjoy :)
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Instagram - @healingispunk
The brain is a beautiful, complex organ that we can rewire out of unhealthy behaviours and into health and recovery. In this episode we look at the basics of how we can achieve this.
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Instagram - @healingispunk
Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and physically. Whether you feel sluggish or strugglin... more
The holidays can be a stressful time and if you are anxious about the coming festive season then this one is for you!
**If you are in need of more help, please reach out to your local crisis lifeline. Stay safe and please take care of yourselves.
S... more
An epsiode about the relationship between ED and exercise and how we can move our bodies in recovery to help speed up our healing.
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Support the Show:
Instagram - @healingispunk
An episode recorded in the new Amsterdam apartment, where we look at four steps to learning to be kind and compassionate to yourself. A game changer that will have a ripple effect on your whole life and well-being. Enjoy!
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Key Facts
Reviews
- Value-packed, heartfelt and insightful
I don’t have an eating disorder but I still find so much value in this podcast. I’ve spent the last two decades (like many women) on a constant hamster wheel of dieting, food plans, hating my body, cutting out ‘bad’ foods etc. I recently stumbled across the book, ‘Intuitive Eating’, which opened my eyes to the insanity of diet culture. This podcast reinforces many of those concepts like self-love, kindness and changing thought distortions about my body. This podcast is a breath of fresh air. Jan... more
Apple Podcasts5Leechi1111
Canada2 years ago Informative!
Podcast Addict52 years agoClint666
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #234 | Israel/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About HIP LAB
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How many episodes of HIP LAB are there?
HIP LAB launched 2 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact HIP LAB?
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